Receta Aloo ke Gutke - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder - 1/2 tsp
Coriander Powder - 1/2 tsp
Turmeric Powder - 1/4 tsp
Asafoetida Powder - a small pinch
Salt as per taste
Cumin Seeds - 1/2 tsp
Dry Red Chillies - 2
Coriander Leaves - 2 tsp, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		mustard oil
28.0g 		chili
0.0g 		coriander
0.0g 		turmeric
0.0g 		salt
0.0g 		cumin
0.0g 		mustard oil
9.0g 		coriander
0.0g 		lemon juice
30.5g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.12 3.34 3.34
Total Fat (g) 0.14 28.0 n/a n/a n/a n/a n/a 9.0 n/a 0.0 37.14 37.14
Carbohydrates (g) 27.91 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.63 30.54 30.54
Ash (g) 1.73 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.08 1.8 1.8
Calories (kcal) 123.008 247.52 n/a n/a n/a n/a n/a 79.56 n/a 7.625 457.713 457.713
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 126.75 0.0 n/a n/a n/a n/a n/a 0.0 n/a 27.67 154.42 154.42
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.25 n/a n/a n/a n/a n/a n/a n/a n/a 0.73 1.98 1.98
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 3.6 3.6
Calcium (mg) 19.17 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.135 21.305 21.305
Iron (mg) 1.25 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 1.26 1.26
Magnesium (mg) 36.743 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.83 38.573 38.573
Phosphorus (mg) 91.058 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.83 92.888 92.888
Potassium (mg) 672.548 0.0 n/a n/a n/a n/a n/a 0.0 n/a 37.82 710.368 710.368
Sodium (mg) 9.585 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.305 9.89 9.89
Zinc (mg) 0.46 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.48 0.48
Copper (mg) 0.176 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.185 0.185
Manganese (mg) 0.24 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.243 0.243
Selenium (mcg) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.5
Vitamin A, IU (IU) 3.195 0.0 n/a n/a n/a n/a n/a 0.0 n/a 6.1 9.295 9.295
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.305 0.305 0.305
Beta Carotene (mcg) 1.598 n/a n/a n/a n/a n/a n/a n/a n/a 0.915 2.513 2.513
Vitamin E (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 n/a n/a n/a n/a n/a n/a n/a n/a 2.745 15.525 15.525
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 14.0 45.5 45.5
Thiamin (mg) 0.128 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.137 0.137
Riboflavin (mg) 0.048 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.051 0.051
Niacin (mg) 1.677 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.031 1.708 1.708
Pantothenic acid (mg) 0.479 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.031 0.51 0.51
Vitamin B-6 (mg) 0.479 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.015 0.495 0.495
Folate (mcg) 25.56 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.965 29.525 29.525
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 19.3 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 20.9 20.9
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.048 0.048
Threonine (g) 0.128 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.128 0.128
Isoleucine (g) 0.128 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.128 0.128
Leucine (g) 0.192 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.192 0.192
Lysine (g) 0.208 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.208 0.208
Methionine (g) 0.048 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.048 0.048
Cystine (g) 0.048 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.048 0.048
Phenylalanine (g) 0.144 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.144 0.144
Tyrosine (g) 0.128 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.128 0.128
Valine (g) 0.192 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.192 0.192
Arginine (g) 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Histidine (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Alanine (g) 0.096 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.096 0.096
Aspartic acid (g) 0.815 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.815 0.815
Glutamic acid (g) 0.559 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.559 0.559
Glycine (g) 0.096 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.096 0.096
Proline (g) 0.112 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.112 0.112
Serine (g) 0.144 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.144 0.144
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 3.242 n/a n/a n/a n/a n/a 1.042 n/a 0.0 4.333 4.333
Phytosterols (mg) 7.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.988 7.988
Monounsaturated Fat (g) 0.0 16.573 n/a n/a n/a n/a n/a 5.327 n/a 0.0 21.9 21.9
Polyunsaturated (g) 0.064 5.944 n/a n/a n/a n/a n/a 1.911 n/a 0.0 7.919 7.919