Receta Aloo Malai Kofta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder - 1 tsp
Dried Fenugreek Leaves - 1 tsp, crushed
Cinnamon - 1 one inch stick
Cardamoms - 4
Ginger Garlic Paste - 2 tblsp
Paneer - 50 gms, crumbled
Oil for deep frying
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
341.25g 		water
175.16g 		ginger
2.05g 		chillies
32.85g 		tomatoes puree
15.63g 		chili
0.0g 		butter
30.0g 		salt
4.5g 		honey
14.0g 		fenugreek
0.0g 		cream
60.0g 		ghee
12.8g 		cinnamon
0.0g 		cardamoms
0.0g 		bay leaf
4.0g 		potatoes
227.5g 		carrot
28.48g 		chilli
32.85g 		corn flour
5.34g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.0 0.0 0.04 0.66 0.26 n/a 0.26 0.0 0.04 n/a 1.62 0.04 n/a n/a 0.3 4.25 0.26 0.66 0.5 n/a n/a 11.89 11.89
Total Fat (g) 0.68 0.0 0.02 0.07 0.03 n/a 24.33 0.0 0.0 n/a 11.59 12.73 n/a n/a 0.33 0.23 0.07 0.07 0.2 n/a n/a 50.35 50.35
Carbohydrates (g) 13.38 0.0 0.36 3.11 1.4 n/a 0.02 0.0 11.54 n/a 2.2 0.0 n/a n/a 3.0 45.8 2.73 3.11 4.07 n/a n/a 90.71 90.71
Ash (g) 1.71 0.18 0.02 0.2 0.2 n/a 0.63 4.49 0.03 n/a 0.35 n/a n/a n/a 0.14 2.09 0.28 0.2 0.08 n/a n/a 10.59 10.59
Calories (kcal) 61.425 0.0 1.637 13.14 5.939 n/a 215.1 0.0 42.56 n/a 117.0 112.128 n/a n/a 12.52 197.925 11.677 13.14 19.491 n/a n/a 823.682 823.682
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 n/a n/a n/a n/a 0.41 0.41
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.43 1.02 n/a n/a n/a n/a 1.58 1.58
Glucose (dextrose) (g) 4.27 n/a n/a n/a 0.38 n/a n/a n/a 5.01 n/a n/a n/a n/a n/a n/a 0.84 0.17 n/a n/a n/a n/a 10.66 10.66
Fructose (g) 4.68 n/a n/a n/a 0.37 n/a n/a n/a 5.73 n/a n/a n/a n/a n/a n/a 0.68 0.16 n/a n/a n/a n/a 11.62 11.62
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 322.48 174.98 1.61 28.82 13.74 n/a 4.76 0.01 2.39 n/a 44.25 0.03 n/a n/a 0.22 175.13 25.14 28.82 0.48 n/a n/a 822.88 822.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 8.97 0.0 0.03 1.68 0.75 n/a 0.02 0.0 11.5 n/a 0.08 0.0 n/a n/a n/a 1.98 1.35 1.68 n/a n/a n/a 28.04 28.04
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.43 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.43 0.43
Dietary Fiber (g) 4.1 0.0 0.0 0.5 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.1 4.1 0.8 0.5 n/a n/a n/a 11.4 11.4
Calcium (mg) 34.125 5.255 0.327 5.913 2.813 n/a 7.2 1.08 0.84 n/a 57.6 0.512 n/a n/a 33.36 11.375 9.398 5.913 7.529 n/a n/a 183.241 183.241
Iron (mg) 0.92 0.0 0.01 0.39 0.28 n/a 0.01 0.01 0.06 n/a 0.02 0.0 n/a n/a 1.72 0.71 0.09 0.39 0.39 n/a n/a 5.0 5.0
Magnesium (mg) 37.538 1.752 0.88 8.213 3.595 n/a 0.6 0.045 0.28 n/a 5.4 0.0 n/a n/a 4.8 50.05 3.418 8.213 5.874 n/a n/a 130.655 130.655
Phosphorus (mg) 81.9 0.0 0.696 15.111 6.252 n/a 7.2 0.0 0.56 n/a 48.0 0.384 n/a n/a 4.52 100.1 9.968 15.111 11.908 n/a n/a 301.71 301.71
Potassium (mg) 808.763 0.0 8.491 111.69 68.616 n/a 7.2 0.36 7.28 n/a 73.2 0.64 n/a n/a 21.16 862.225 91.136 111.69 15.913 n/a n/a 2188.363 2188.363
Sodium (mg) 17.063 7.006 0.266 2.3 62.364 n/a 172.8 1744.11 0.56 n/a 24.0 0.256 n/a n/a 0.92 9.1 19.651 2.3 0.267 n/a n/a 2062.962 2062.962
Zinc (mg) 0.58 0.02 0.01 0.1 0.06 n/a 0.03 0.0 0.03 n/a 0.16 0.0 n/a n/a 0.15 0.68 0.07 0.1 0.1 n/a n/a 2.08 2.08
Copper (mg) 0.205 0.018 0.005 0.056 0.045 n/a 0.0 0.001 0.006 n/a 0.006 0.0 n/a n/a 0.017 0.432 0.014 0.056 0.009 n/a n/a 0.869 0.869
Manganese (mg) 0.375 0.0 0.005 0.079 0.027 n/a 0.0 0.005 0.011 n/a 0.0 n/a n/a n/a 0.327 0.319 0.04 0.079 0.026 n/a n/a 1.291 1.291
Selenium (mcg) 0.0 0.0 0.0 0.2 0.1 n/a 0.3 0.0 0.1 n/a 0.4 0.0 n/a n/a 0.1 0.7 0.0 0.2 n/a n/a n/a 2.1 2.1
Vitamin A, IU (IU) 2842.613 0.0 0.0 387.302 79.713 n/a 749.7 0.0 0.0 n/a 393.6 n/a n/a n/a 247.4 6.825 4757.869 387.302 11.428 n/a n/a 9863.75 9863.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 201.3 0.0 0.0 n/a 106.8 105.472 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 413.572 413.572
Vitamin A, RAE (mcg_RAE) 143.325 0.0 0.0 19.382 4.064 n/a 205.2 0.0 0.0 n/a 108.6 107.52 n/a n/a 12.36 0.0 237.808 19.382 0.587 n/a n/a 858.227 858.227
Beta Carotene (mcg) 1532.213 0.0 0.0 220.424 47.828 n/a 47.4 0.0 0.0 n/a 22.2 24.704 n/a n/a n/a 4.55 2359.568 220.424 5.18 n/a n/a 4484.489 4484.489
Vitamin E (mg) 1.84 0.0 0.01 0.23 0.31 n/a 0.7 0.0 0.0 n/a 0.33 0.36 n/a n/a n/a 0.02 0.19 0.23 n/a n/a n/a 4.2 4.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 16.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.8 16.8
Lycopene (mcg) 8780.363 0.0 0.0 0.0 3400.15 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.285 0.0 0.0 n/a n/a 12180.798 12180.798
Lutein + zeaxanthin (mcg) 419.738 0.0 0.0 238.163 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 20.475 72.909 238.163 72.357 n/a n/a 1061.803 1061.803
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.41 n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 43.3 0.0 0.1 79.7 1.7 n/a 0.0 0.0 0.1 n/a 0.5 0.0 n/a n/a 1.9 29.6 1.7 79.7 0.0 n/a n/a 238.1 238.1
Thiamin (mg) 0.137 0.0 0.001 0.03 0.005 n/a 0.003 0.0 0.0 n/a 0.018 0.0 n/a n/a 0.0 0.25 0.02 0.03 0.076 n/a n/a 0.569 0.569
Riboflavin (mg) 0.068 0.0 0.001 0.03 0.013 n/a 0.009 0.0 0.006 n/a 0.09 0.001 n/a n/a 0.017 0.046 0.017 0.03 0.04 n/a n/a 0.366 0.366
Niacin (mg) 2.013 0.0 0.015 0.312 0.23 n/a 0.012 0.0 0.017 n/a 0.036 0.0 n/a n/a 0.08 3.276 0.279 0.312 0.525 n/a n/a 7.108 7.108
Pantothenic acid (mg) 0.307 0.0 0.004 0.02 0.069 n/a 0.033 0.0 0.01 n/a 0.168 n/a n/a n/a n/a 1.183 0.077 0.02 0.035 n/a n/a 1.925 1.925
Vitamin B-6 (mg) 0.273 0.0 0.003 0.092 0.02 n/a 0.0 0.0 0.003 n/a 0.018 0.0 n/a n/a 0.07 0.683 0.04 0.092 0.02 n/a n/a 1.313 1.313
Folate (mcg) 51.188 0.0 0.225 7.556 1.719 n/a 0.9 0.0 0.28 n/a 1.2 0.0 n/a n/a 7.2 22.75 5.411 7.556 12.442 n/a n/a 118.426 118.426
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.0 n/a 0.13 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.18 0.18
Choline (mg) 22.9 0.0 0.6 3.6 2.8 n/a 5.6 0.0 0.3 n/a 10.1 2.9 n/a n/a n/a 30.7 2.5 3.6 0.2 n/a n/a 85.8 85.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.034 n/a 0.0 0.01 0.002 n/a 0.003 0.0 0.0 n/a 0.024 n/a n/a n/a n/a 0.068 0.003 0.01 0.004 n/a n/a 0.157 0.157
Threonine (g) 0.102 n/a 0.001 0.023 0.006 n/a 0.012 0.0 0.0 n/a 0.072 n/a n/a n/a n/a 0.159 0.054 0.023 0.019 n/a n/a 0.471 0.471
Isoleucine (g) 0.068 n/a 0.001 0.023 0.005 n/a 0.015 0.0 0.001 n/a 0.096 n/a n/a n/a n/a 0.182 0.023 0.023 0.018 n/a n/a 0.455 0.455
Leucine (g) 0.102 n/a 0.001 0.036 0.008 n/a 0.024 0.0 0.001 n/a 0.156 n/a n/a n/a n/a 0.25 0.028 0.036 0.061 n/a n/a 0.705 0.705
Lysine (g) 0.102 n/a 0.001 0.03 0.008 n/a 0.021 0.0 0.001 n/a 0.126 n/a n/a n/a n/a 0.25 0.028 0.03 0.014 n/a n/a 0.612 0.612
Methionine (g) 0.034 n/a 0.0 0.007 0.002 n/a 0.006 0.0 0.0 n/a 0.042 n/a n/a n/a n/a 0.068 0.006 0.007 0.011 n/a n/a 0.182 0.182
Cystine (g) 0.034 n/a 0.0 0.013 0.002 n/a 0.003 0.0 0.0 n/a 0.018 n/a n/a n/a n/a 0.046 0.023 0.013 0.009 n/a n/a 0.161 0.161
Phenylalanine (g) 0.239 n/a 0.001 0.02 0.006 n/a 0.012 0.0 0.001 n/a 0.078 n/a n/a n/a n/a 0.182 0.017 0.02 0.025 n/a n/a 0.601 0.601
Tyrosine (g) 0.034 n/a 0.0 0.013 0.003 n/a 0.012 0.0 0.001 n/a 0.078 n/a n/a n/a n/a 0.159 0.011 0.013 0.02 n/a n/a 0.346 0.346
Valine (g) 0.068 n/a 0.001 0.026 0.005 n/a 0.018 0.0 0.001 n/a 0.108 n/a n/a n/a n/a 0.25 0.02 0.026 0.025 n/a n/a 0.55 0.55
Arginine (g) 0.068 n/a 0.001 0.033 0.005 n/a 0.009 0.0 0.001 n/a 0.06 n/a n/a n/a n/a 0.205 0.026 0.033 0.025 n/a n/a 0.465 0.465
Histidine (g) 0.034 n/a 0.001 0.013 0.005 n/a 0.006 0.0 0.0 n/a 0.042 n/a n/a n/a n/a 0.091 0.011 0.013 0.015 n/a n/a 0.232 0.232
Alanine (g) 0.102 n/a 0.001 0.026 0.008 n/a 0.009 0.0 0.001 n/a 0.054 n/a n/a n/a n/a 0.137 0.031 0.026 0.037 n/a n/a 0.433 0.433
Aspartic acid (g) 0.478 n/a 0.004 0.095 0.044 n/a 0.018 0.0 0.004 n/a 0.126 n/a n/a n/a n/a 1.047 0.054 0.095 0.035 n/a n/a 2.0 2.0
Glutamic acid (g) 1.467 n/a 0.003 0.085 0.127 n/a 0.054 0.0 0.003 n/a 0.342 n/a n/a n/a n/a 0.705 0.105 0.085 0.093 n/a n/a 3.071 3.071
Glycine (g) 0.068 n/a 0.001 0.023 0.005 n/a 0.006 0.0 0.001 n/a 0.036 n/a n/a n/a n/a 0.137 0.014 0.023 0.02 n/a n/a 0.334 0.334
Proline (g) 0.068 n/a 0.001 0.03 0.006 n/a 0.024 0.0 0.013 n/a 0.156 n/a n/a n/a n/a 0.159 0.014 0.03 0.044 n/a n/a 0.544 0.544
Serine (g) 0.102 n/a 0.001 0.026 0.006 n/a 0.015 0.0 0.001 n/a 0.09 n/a n/a n/a n/a 0.182 0.014 0.026 0.023 n/a n/a 0.488 0.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 64.5 0.0 0.0 n/a 39.6 32.768 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 136.868 136.868
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.0 0.004 0.007 0.005 n/a 15.411 0.0 0.0 n/a 7.212 7.926 n/a n/a 0.091 0.068 0.011 0.007 0.028 n/a n/a 30.872 30.872
Phytosterols (mg) 23.888 n/a 0.307 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.194 24.194
Monounsaturated Fat (g) 0.102 0.0 0.003 0.003 0.005 n/a 6.306 0.0 0.0 n/a 3.348 3.677 n/a n/a 0.066 0.0 0.003 0.003 0.053 n/a n/a 13.57 13.57
Polyunsaturated (g) 0.273 0.0 0.003 0.036 0.014 n/a 0.912 0.0 0.0 n/a 0.432 0.472 n/a n/a 0.092 0.091 0.034 0.036 0.092 n/a n/a 2.487 2.487