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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red chilli powder - 1.5 spoons
Turmeric powder - A pinch
Black gram / Urad dal - 1/2 spoon
Salt - As per taste
Oil - 4 to 5 spoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		onions
99.0g 		chili
0.0g 		turmeric
0.0g 		mustard
1.25g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.09 n/a n/a 0.05 n/a n/a 4.37 4.37
Total Fat (g) 0.14 0.1 n/a n/a 0.05 n/a n/a 0.29 0.29
Carbohydrates (g) 27.91 9.25 n/a n/a 0.07 n/a n/a 37.22 37.22
Ash (g) 1.73 0.35 n/a n/a 0.05 n/a n/a 2.12 2.12
Calories (kcal) 123.008 39.6 n/a n/a 0.838 n/a n/a 163.445 163.445
Starch (g) 24.67 0.0 n/a n/a 0.01 n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.98 n/a n/a 0.0 n/a n/a 1.25 1.25
Glucose (dextrose) (g) 0.53 1.95 n/a n/a 0.01 n/a n/a 2.48 2.48
Fructose (g) 0.43 1.28 n/a n/a 0.0 n/a n/a 1.71 1.71
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 88.22 n/a n/a 1.03 n/a n/a 216.0 216.0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 4.2 n/a n/a 0.01 n/a n/a 5.45 5.45
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.7 n/a n/a 0.0 n/a n/a 5.2 5.2
Calcium (mg) 19.17 22.77 n/a n/a 0.725 n/a n/a 42.665 42.665
Iron (mg) 1.25 0.21 n/a n/a 0.02 n/a n/a 1.47 1.47
Magnesium (mg) 36.743 9.9 n/a n/a 0.613 n/a n/a 47.255 47.255
Phosphorus (mg) 91.058 28.71 n/a n/a 1.325 n/a n/a 121.093 121.093
Potassium (mg) 672.548 144.54 n/a n/a 1.725 n/a n/a 818.813 818.813
Sodium (mg) 9.585 3.96 n/a n/a 14.188 n/a n/a 27.733 27.733
Zinc (mg) 0.46 0.17 n/a n/a 0.01 n/a n/a 0.64 0.64
Copper (mg) 0.176 0.04 n/a n/a 0.001 n/a n/a 0.216 0.216
Manganese (mg) 0.24 0.129 n/a n/a 0.005 n/a n/a 0.374 0.374
Selenium (mcg) 0.5 0.5 n/a n/a 0.4 n/a n/a 1.4 1.4
Vitamin A, IU (IU) 3.195 1.98 n/a n/a 0.888 n/a n/a 6.063 6.063
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.05 n/a n/a 0.05 0.05
Beta Carotene (mcg) 1.598 0.99 n/a n/a 0.363 n/a n/a 2.95 2.95
Vitamin E (mg) 0.02 0.02 n/a n/a 0.0 n/a n/a 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 3.96 n/a n/a 0.225 n/a n/a 16.965 16.965
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 7.3 n/a n/a 0.0 n/a n/a 38.8 38.8
Thiamin (mg) 0.128 0.05 n/a n/a 0.004 n/a n/a 0.182 0.182
Riboflavin (mg) 0.048 0.03 n/a n/a 0.0 n/a n/a 0.078 0.078
Niacin (mg) 1.677 0.119 n/a n/a 0.007 n/a n/a 1.803 1.803
Pantothenic acid (mg) 0.479 0.119 n/a n/a 0.004 n/a n/a 0.602 0.602
Vitamin B-6 (mg) 0.479 0.119 n/a n/a 0.001 n/a n/a 0.599 0.599
Folate (mcg) 25.56 18.81 n/a n/a 0.088 n/a n/a 44.458 44.458
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 19.3 6.0 n/a n/a 0.3 n/a n/a 25.6 25.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.01 n/a n/a 0.0 n/a n/a 0.058 0.058
Threonine (g) 0.128 0.02 n/a n/a 0.002 n/a n/a 0.15 0.15
Isoleucine (g) 0.128 0.01 n/a n/a 0.002 n/a n/a 0.14 0.14
Leucine (g) 0.192 0.03 n/a n/a 0.004 n/a n/a 0.225 0.225
Lysine (g) 0.208 0.04 n/a n/a 0.003 n/a n/a 0.251 0.251
Methionine (g) 0.048 0.0 n/a n/a 0.001 n/a n/a 0.049 0.049
Cystine (g) 0.048 0.0 n/a n/a 0.001 n/a n/a 0.049 0.049
Phenylalanine (g) 0.144 0.03 n/a n/a 0.002 n/a n/a 0.176 0.176
Tyrosine (g) 0.128 0.01 n/a n/a 0.002 n/a n/a 0.139 0.139
Valine (g) 0.192 0.02 n/a n/a 0.003 n/a n/a 0.214 0.214
Arginine (g) 0.16 0.099 n/a n/a 0.003 n/a n/a 0.262 0.262
Histidine (g) 0.08 0.01 n/a n/a 0.002 n/a n/a 0.091 0.091
Alanine (g) 0.096 0.02 n/a n/a 0.002 n/a n/a 0.118 0.118
Aspartic acid (g) 0.815 0.089 n/a n/a 0.005 n/a n/a 0.909 0.909
Glutamic acid (g) 0.559 0.257 n/a n/a 0.009 n/a n/a 0.826 0.826
Glycine (g) 0.096 0.03 n/a n/a 0.003 n/a n/a 0.129 0.129
Proline (g) 0.112 0.01 n/a n/a 0.005 n/a n/a 0.126 0.126
Serine (g) 0.144 0.02 n/a n/a 0.003 n/a n/a 0.166 0.166
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.04 n/a n/a 0.003 n/a n/a 0.091 0.091
Phytosterols (mg) 7.988 14.85 n/a n/a n/a n/a n/a 22.838 22.838
Monounsaturated Fat (g) 0.0 0.01 n/a n/a 0.033 n/a n/a 0.043 0.043
Polyunsaturated (g) 0.064 0.02 n/a n/a 0.012 n/a n/a 0.096 0.096