Receta Aloo Matar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp. Cumin Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
382.5g 		onion
49.5g 		garlic
1.96g 		ginger
0.51g 		oil
10.2g 		cayenne
0.11g 		turmeric
0.28g 		tomatoes
82.81g 		peas
13.78g 		water
14.81g 		garam masala
0.23g 		Total Per Serving Total for Recipe
Protein (g) 7.73 0.54 0.12 0.01 0.0 0.01 0.02 0.73 0.75 0.0 0.03 9.94 39.76
Total Fat (g) 0.34 0.05 0.01 0.0 10.2 0.02 0.03 0.17 0.06 0.0 0.04 10.91 43.64
Carbohydrates (g) 66.82 4.62 0.65 0.09 0.0 0.06 0.18 3.25 1.99 0.0 0.13 77.79 311.16
Ash (g) 4.13 0.17 0.03 0.0 0.0 0.01 0.02 0.41 0.12 0.01 0.01 4.92 19.68
Calories (kcal) 294.525 19.8 2.917 0.409 90.168 0.358 0.974 14.906 11.158 0.0 0.716 435.929 1743.716
Starch (g) 59.06 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 59.06 236.24
Sucrose (g) 0.65 0.49 n/a n/a n/a n/a 0.01 0.0 0.69 n/a n/a 1.83 7.32
Glucose (dextrose) (g) 1.26 0.98 n/a n/a n/a n/a 0.0 1.04 0.02 n/a n/a 3.29 13.16
Fructose (g) 1.03 0.64 n/a n/a n/a n/a 0.0 1.13 0.05 n/a n/a 2.86 11.44
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 303.48 44.11 1.15 0.4 0.0 0.01 0.03 78.26 10.86 14.8 0.02 453.11 1812.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.98 2.1 0.02 0.01 0.0 0.01 0.01 2.18 0.78 0.0 0.02 8.11 32.44
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 0.8 0.0 0.0 0.0 0.0 0.1 1.0 0.7 0.0 0.1 11.2 44.8
Calcium (mg) 45.9 11.385 3.543 0.082 0.0 0.167 0.503 8.281 3.444 0.444 0.333 74.082 296.328
Iron (mg) 2.98 0.1 0.03 0.0 0.0 0.01 0.11 0.22 0.2 0.0 0.02 3.69 14.76
Magnesium (mg) 87.975 4.95 0.489 0.22 0.0 0.171 0.531 9.109 4.546 0.148 0.342 108.481 433.924
Phosphorus (mg) 218.025 14.355 2.995 0.174 0.0 0.33 0.737 19.874 14.877 0.0 0.659 272.026 1088.104
Potassium (mg) 1610.325 72.27 7.85 2.123 0.0 2.266 6.944 196.26 33.611 0.0 4.532 1936.179 7744.716
Sodium (mg) 22.95 1.98 0.333 0.066 0.0 0.034 0.105 4.141 0.689 0.593 0.068 30.957 123.828
Zinc (mg) 1.11 0.08 0.02 0.0 0.0 0.0 0.01 0.14 0.17 0.0 0.01 1.55 6.2
Copper (mg) 0.421 0.02 0.006 0.001 0.0 0.0 0.002 0.05 0.025 0.001 0.001 0.526 2.104
Manganese (mg) 0.574 0.064 0.033 0.001 n/a 0.002 0.022 0.091 0.056 0.0 0.005 0.848 3.392
Selenium (mcg) 1.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.0 8.0
Vitamin A, IU (IU) 7.65 0.99 0.176 0.0 0.0 46.811 0.0 689.807 105.379 0.0 93.623 944.436 3777.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.341 0.0 34.78 5.235 0.0 4.682 47.038 188.152
Beta Carotene (mcg) 3.825 0.495 0.098 0.0 0.0 24.57 0.0 371.817 61.85 0.0 49.14 511.795 2047.18
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.94 0.03 0.01 0.45 0.02 0.0 0.07 1.56 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2130.701 0.0 0.0 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) 30.6 1.98 0.313 0.0 0.0 14.802 0.0 101.856 341.207 0.0 29.603 520.361 2081.444
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.13 n/a n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 75.4 3.7 0.6 0.0 0.0 0.1 0.1 10.5 5.5 0.0 0.2 96.0 384.0
Thiamin (mg) 0.306 0.025 0.004 0.0 0.0 0.0 0.0 0.033 0.037 0.0 0.001 0.407 1.628
Riboflavin (mg) 0.115 0.015 0.002 0.0 0.0 0.001 0.001 0.017 0.018 0.0 0.002 0.17 0.68
Niacin (mg) 4.016 0.059 0.014 0.004 0.0 0.01 0.014 0.489 0.288 0.0 0.02 4.913 19.652
Pantothenic acid (mg) 1.148 0.059 0.012 0.001 0.0 n/a n/a 0.075 0.014 0.0 n/a 1.308 5.232
Vitamin B-6 (mg) 1.148 0.059 0.024 0.001 0.0 0.003 0.005 0.066 0.023 0.0 0.006 1.335 5.34
Folate (mcg) 61.2 9.405 0.059 0.056 0.0 0.119 0.107 12.422 8.954 0.0 0.239 92.56 370.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.3 3.0 0.5 0.1 n/a 0.1 0.1 5.5 3.9 0.0 0.1 59.7 238.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 0.005 0.001 0.0 0.0 n/a n/a 0.008 0.006 n/a n/a 0.135 0.54
Threonine (g) 0.306 0.01 0.003 0.0 0.0 n/a n/a 0.025 0.028 n/a n/a 0.372 1.488
Isoleucine (g) 0.306 0.005 0.004 0.0 0.0 n/a n/a 0.017 0.028 n/a n/a 0.36 1.44
Leucine (g) 0.459 0.015 0.006 0.0 0.0 n/a n/a 0.025 0.044 n/a n/a 0.549 2.196
Lysine (g) 0.497 0.02 0.005 0.0 0.0 n/a n/a 0.025 0.044 n/a n/a 0.592 2.368
Methionine (g) 0.115 0.0 0.002 0.0 0.0 n/a n/a 0.008 0.011 n/a n/a 0.136 0.544
Cystine (g) 0.115 0.0 0.001 0.0 0.0 n/a n/a 0.008 0.004 n/a n/a 0.129 0.516
Phenylalanine (g) 0.344 0.015 0.004 0.0 0.0 n/a n/a 0.058 0.028 n/a n/a 0.448 1.792
Tyrosine (g) 0.306 0.005 0.002 0.0 0.0 n/a n/a 0.008 0.015 n/a n/a 0.336 1.344
Valine (g) 0.459 0.01 0.006 0.0 0.0 n/a n/a 0.017 0.033 n/a n/a 0.525 2.1
Arginine (g) 0.383 0.05 0.012 0.0 0.0 n/a n/a 0.017 0.059 n/a n/a 0.52 2.08
Histidine (g) 0.191 0.005 0.002 0.0 0.0 n/a n/a 0.008 0.015 n/a n/a 0.222 0.888
Alanine (g) 0.23 0.01 0.003 0.0 0.0 n/a n/a 0.025 0.033 n/a n/a 0.3 1.2
Aspartic acid (g) 1.951 0.045 0.01 0.001 0.0 n/a n/a 0.116 0.069 n/a n/a 2.191 8.764
Glutamic acid (g) 1.339 0.129 0.016 0.001 0.0 n/a n/a 0.356 0.102 n/a n/a 1.942 7.768
Glycine (g) 0.23 0.015 0.004 0.0 0.0 n/a n/a 0.017 0.025 n/a n/a 0.29 1.16
Proline (g) 0.268 0.005 0.002 0.0 0.0 n/a n/a 0.017 0.023 n/a n/a 0.315 1.26
Serine (g) 0.344 0.01 0.004 0.0 0.0 n/a n/a 0.025 0.025 n/a n/a 0.408 1.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.263 n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.115 0.02 0.002 0.001 0.758 0.004 0.009 0.025 0.01 0.0 0.007 0.949 3.796
Phytosterols (mg) 19.125 7.425 n/a 0.077 25.5 0.093 0.226 5.797 n/a n/a 0.187 58.429 233.716
Monounsaturated Fat (g) 0.0 0.005 0.0 0.001 2.318 0.003 0.005 0.025 0.006 0.0 0.006 2.369 9.476
Polyunsaturated (g) 0.153 0.01 0.005 0.001 6.644 0.009 0.006 0.066 0.026 0.0 0.019 6.94 27.76