Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch Asafoetida, crushed, opt
8 x Chunks of Paneer cheese (recipe below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
510.29g 		onions
198.0g 		garlics
7.83g 		ginger
2.05g 		oil
40.8g 		cumin
1.05g 		oil
54.5g 		Total Per Serving Total for Recipe
Protein (g) 10.31 2.18 0.5 0.04 0.0 0.19 0.0 13.21 13.21
Total Fat (g) 0.46 0.2 0.04 0.02 40.8 0.23 54.5 96.25 96.25
Carbohydrates (g) 89.15 18.49 2.59 0.36 0.0 0.46 0.0 111.06 111.06
Ash (g) 5.51 0.69 0.12 0.02 0.0 0.08 0.0 6.42 6.42
Calories (kcal) 392.925 79.2 11.667 1.637 360.672 3.938 481.78 1331.818 1331.818
Starch (g) 78.79 0.0 n/a n/a n/a n/a n/a 78.79 78.79
Sucrose (g) 0.87 1.96 n/a n/a n/a n/a n/a 2.83 2.83
Glucose (dextrose) (g) 1.68 3.9 n/a n/a n/a n/a n/a 5.58 5.58
Fructose (g) 1.38 2.55 n/a n/a n/a n/a n/a 3.93 3.93
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 404.87 176.44 4.59 1.61 0.0 0.08 0.0 587.59 587.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.98 8.4 0.08 0.03 0.0 0.02 0.0 12.51 12.51
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.2 3.4 0.2 0.0 0.0 0.1 0.0 14.9 14.9
Calcium (mg) 61.235 45.54 14.172 0.327 0.0 9.776 0.0 131.05 131.05
Iron (mg) 3.98 0.42 0.13 0.01 0.01 0.7 0.01 5.26 5.26
Magnesium (mg) 117.367 19.8 1.958 0.88 0.0 3.843 0.0 143.848 143.848
Phosphorus (mg) 290.867 57.42 11.98 0.696 0.0 5.24 0.0 366.202 366.202
Potassium (mg) 2148.331 289.08 31.398 8.491 0.0 18.774 0.0 2496.075 2496.075
Sodium (mg) 30.618 7.92 1.331 0.266 0.0 1.764 0.0 41.899 41.899
Zinc (mg) 1.48 0.34 0.09 0.01 0.0 0.05 0.0 1.96 1.96
Copper (mg) 0.561 0.079 0.023 0.005 0.0 0.009 0.0 0.678 0.678
Manganese (mg) 0.765 0.257 0.131 0.005 n/a 0.035 n/a 1.193 1.193
Selenium (mcg) 1.5 1.0 1.1 0.0 0.0 0.1 0.0 3.7 3.7
Vitamin A, IU (IU) 10.206 3.96 0.705 0.0 0.0 13.335 0.0 28.206 28.206
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.672 0.0 0.672 0.672
Beta Carotene (mcg) 5.103 1.98 0.392 0.0 0.0 8.001 0.0 15.475 15.475
Vitamin E (mg) 0.05 0.04 0.01 0.01 3.76 0.03 5.02 8.91 8.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.823 7.92 1.253 0.0 0.0 4.704 0.0 54.7 54.7
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 100.5 14.7 2.4 0.1 0.0 0.1 0.0 117.8 117.8
Thiamin (mg) 0.408 0.099 0.016 0.001 0.0 0.007 0.0 0.53 0.53
Riboflavin (mg) 0.153 0.059 0.009 0.001 0.0 0.003 0.0 0.225 0.225
Niacin (mg) 5.358 0.238 0.055 0.015 0.0 0.048 0.0 5.714 5.714
Pantothenic acid (mg) 1.531 0.238 0.047 0.004 0.0 n/a 0.0 1.82 1.82
Vitamin B-6 (mg) 1.531 0.238 0.097 0.003 0.0 0.005 0.0 1.873 1.873
Folate (mcg) 81.647 37.62 0.235 0.225 0.0 0.105 0.0 119.832 119.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 61.7 12.1 1.8 0.6 n/a 0.3 n/a 76.5 76.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.153 0.02 0.005 0.0 0.0 n/a 0.0 0.179 0.179
Threonine (g) 0.408 0.04 0.013 0.001 0.0 n/a 0.0 0.461 0.461
Isoleucine (g) 0.408 0.02 0.017 0.001 0.0 n/a 0.0 0.446 0.446
Leucine (g) 0.612 0.059 0.024 0.001 0.0 n/a 0.0 0.697 0.697
Lysine (g) 0.663 0.079 0.021 0.001 0.0 n/a 0.0 0.765 0.765
Methionine (g) 0.153 0.0 0.006 0.0 0.0 n/a 0.0 0.16 0.16
Cystine (g) 0.153 0.0 0.005 0.0 0.0 n/a 0.0 0.159 0.159
Phenylalanine (g) 0.459 0.059 0.014 0.001 0.0 n/a 0.0 0.534 0.534
Tyrosine (g) 0.408 0.02 0.006 0.0 0.0 n/a 0.0 0.435 0.435
Valine (g) 0.612 0.04 0.023 0.001 0.0 n/a 0.0 0.676 0.676
Arginine (g) 0.51 0.198 0.049 0.001 0.0 n/a 0.0 0.758 0.758
Histidine (g) 0.255 0.02 0.009 0.001 0.0 n/a 0.0 0.284 0.284
Alanine (g) 0.306 0.04 0.01 0.001 0.0 n/a 0.0 0.357 0.357
Aspartic acid (g) 2.602 0.178 0.038 0.004 0.0 n/a 0.0 2.823 2.823
Glutamic acid (g) 1.786 0.515 0.063 0.003 0.0 n/a 0.0 2.368 2.368
Glycine (g) 0.306 0.059 0.016 0.001 0.0 n/a 0.0 0.382 0.382
Proline (g) 0.357 0.02 0.008 0.001 0.0 n/a 0.0 0.386 0.386
Serine (g) 0.459 0.04 0.015 0.001 0.0 n/a 0.0 0.515 0.515
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.053 n/a 1.406 2.459 2.459
Saturated Fat (g) 0.153 0.079 0.007 0.004 3.031 0.016 4.049 7.34 7.34
Phytosterols (mg) 25.515 29.7 n/a 0.307 102.0 0.714 136.25 294.486 294.486
Monounsaturated Fat (g) 0.0 0.02 0.001 0.003 9.274 0.147 12.388 21.833 21.833
Polyunsaturated (g) 0.204 0.04 0.02 0.003 26.577 0.034 35.501 62.379 62.379