Receta Aloo Matar (Potatoes and Peas) #Vegan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Seeds-1 tsp
Red Chili powder-1/2 tsp
Amchur (dry mango powder)-1 tsp
Salt-to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
479.25g 		peas
134.0g 		oil
40.8g 		cumin
0.0g 		coriander
3.6g 		turmeric
2.2g 		chili
0.0g 		tomatoes paste
5.46g 		Total Per Serving Total for Recipe
Protein (g) 9.68 6.99 0.0 n/a 0.45 0.17 n/a 0.24 17.53 17.53
Total Fat (g) 0.43 0.54 40.8 n/a 0.64 0.22 n/a 0.03 42.65 42.65
Carbohydrates (g) 83.72 18.25 0.0 n/a 1.98 1.43 n/a 1.03 106.42 106.42
Ash (g) 5.18 1.05 0.0 n/a 0.22 0.13 n/a 0.15 6.72 6.72
Calories (kcal) 369.023 103.18 360.672 n/a 10.728 7.788 n/a 4.477 855.868 855.868
Starch (g) 74.0 5.59 n/a n/a n/a n/a n/a 0.01 79.6 79.6
Sucrose (g) 0.81 6.16 n/a n/a n/a 0.05 n/a 0.02 7.05 7.05
Glucose (dextrose) (g) 1.58 0.11 n/a n/a n/a 0.01 n/a 0.31 2.01 2.01
Fructose (g) 1.29 0.34 n/a n/a n/a 0.01 n/a 0.32 1.96 1.96
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.11 n/a n/a n/a 0.0 n/a 0.02 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 380.24 107.17 0.0 n/a 0.32 0.25 n/a 4.01 491.99 491.99
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.74 6.7 0.0 n/a n/a 0.07 n/a 0.67 11.17 11.17
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 10.5 6.0 0.0 n/a 1.5 0.5 n/a 0.2 18.8 18.8
Calcium (mg) 57.51 29.48 0.0 n/a 25.524 4.026 n/a 1.966 118.506 118.506
Iron (mg) 3.74 2.05 0.01 n/a 0.59 0.91 n/a 0.16 7.46 7.46
Magnesium (mg) 110.228 34.84 0.0 n/a 11.88 4.246 n/a 2.293 163.487 163.487
Phosphorus (mg) 273.173 109.88 0.0 n/a 14.724 5.896 n/a 4.532 408.204 408.204
Potassium (mg) 2017.643 205.02 0.0 n/a 45.612 55.55 n/a 55.364 2379.189 2379.189
Sodium (mg) 28.755 144.72 0.0 n/a 1.26 0.836 n/a 43.134 218.705 218.705
Zinc (mg) 1.39 1.1 0.0 n/a 0.17 0.1 n/a 0.03 2.79 2.79
Copper (mg) 0.527 0.161 0.0 n/a 0.035 0.013 n/a 0.02 0.757 0.757
Manganese (mg) 0.719 0.456 n/a n/a 0.068 0.172 n/a 0.016 1.432 1.432
Selenium (mcg) 1.4 2.5 0.0 n/a 0.9 0.1 n/a 0.3 5.3 5.3
Vitamin A, IU (IU) 9.585 2757.72 0.0 n/a 0.0 0.0 n/a 83.265 2850.57 2850.57
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 138.02 0.0 n/a 0.0 0.0 n/a 4.15 142.17 142.17
Beta Carotene (mcg) 4.793 1641.5 0.0 n/a n/a 0.0 n/a 49.195 1695.487 1695.487
Vitamin E (mg) 0.05 0.03 3.76 n/a n/a 0.07 n/a 0.23 4.14 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1570.514 1570.514 1570.514
Lutein + zeaxanthin (mcg) 38.34 3151.68 0.0 n/a n/a 0.0 n/a 0.0 3190.02 3190.02
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 1.01 n/a n/a n/a 0.01 n/a 0.03 1.04 1.04
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 94.4 24.1 0.0 n/a 0.8 0.6 n/a 1.2 121.1 121.1
Thiamin (mg) 0.383 0.348 0.0 n/a 0.009 0.003 n/a 0.003 0.747 0.747
Riboflavin (mg) 0.144 0.134 0.0 n/a 0.01 0.005 n/a 0.008 0.301 0.301
Niacin (mg) 5.032 2.305 0.0 n/a 0.077 0.113 n/a 0.168 7.695 7.695
Pantothenic acid (mg) 1.438 0.737 0.0 n/a n/a n/a n/a 0.008 2.182 2.182
Vitamin B-6 (mg) 1.438 0.107 0.0 n/a n/a 0.04 n/a 0.012 1.597 1.597
Folate (mcg) 76.68 71.02 0.0 n/a 0.0 0.858 n/a 0.655 149.213 149.213
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 58.0 36.2 n/a n/a n/a 1.1 n/a 2.1 97.4 97.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.144 0.054 0.0 n/a n/a n/a n/a 0.002 0.199 0.199
Threonine (g) 0.383 0.268 0.0 n/a n/a n/a n/a 0.005 0.657 0.657
Isoleucine (g) 0.383 0.255 0.0 n/a n/a n/a n/a 0.004 0.642 0.642
Leucine (g) 0.575 0.415 0.0 n/a n/a n/a n/a 0.006 0.997 0.997
Lysine (g) 0.623 0.415 0.0 n/a n/a n/a n/a 0.007 1.045 1.045
Methionine (g) 0.144 0.107 0.0 n/a n/a n/a n/a 0.001 0.252 0.252
Cystine (g) 0.144 0.04 0.0 n/a n/a n/a n/a 0.001 0.185 0.185
Phenylalanine (g) 0.431 0.255 0.0 n/a n/a n/a n/a 0.007 0.692 0.692
Tyrosine (g) 0.383 0.147 0.0 n/a n/a n/a n/a 0.003 0.534 0.534
Valine (g) 0.575 0.308 0.0 n/a n/a n/a n/a 0.004 0.888 0.888
Arginine (g) 0.479 0.549 0.0 n/a n/a n/a n/a 0.004 1.032 1.032
Histidine (g) 0.24 0.134 0.0 n/a n/a n/a n/a 0.003 0.377 0.377
Alanine (g) 0.288 0.308 0.0 n/a n/a n/a n/a 0.011 0.607 0.607
Aspartic acid (g) 2.444 0.643 0.0 n/a n/a n/a n/a 0.038 3.126 3.126
Glutamic acid (g) 1.677 0.951 0.0 n/a n/a n/a n/a 0.104 2.733 2.733
Glycine (g) 0.288 0.241 0.0 n/a n/a n/a n/a 0.003 0.532 0.532
Proline (g) 0.335 0.228 0.0 n/a n/a n/a n/a 0.004 0.568 0.568
Serine (g) 0.431 0.228 0.0 n/a n/a n/a n/a 0.006 0.665 0.665
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 1.053 n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.144 0.094 3.031 n/a 0.036 0.069 n/a 0.005 3.379 3.379
Phytosterols (mg) 23.963 n/a 102.0 n/a 1.656 1.804 n/a n/a 129.423 129.423
Monounsaturated Fat (g) 0.0 0.04 9.274 n/a 0.489 0.037 n/a 0.004 9.843 9.843
Polyunsaturated (g) 0.192 0.241 26.577 n/a 0.063 0.048 n/a 0.009 27.13 27.13