Receta Aloo Mattar Ke Chop - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

25 gm Rice flour Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 113.75g	cornflour 6.25g	oil 22.99g	cumin 0.26g	peas 25.0g	chili 0.67g	chillies 32.85g	coriander 5.0g	Total Per Serving	Total for Recipe
Protein (g)	2.13	0.58	0.0	0.05	1.31	0.04	0.66	0.62	5.38	21.52
Total Fat (g)	0.11	0.24	22.99	0.06	0.1	0.04	0.07	0.89	24.49	97.96
Carbohydrates (g)	22.9	4.77	0.0	0.12	3.41	0.08	3.11	2.75	37.12	148.48
Ash (g)	1.05	0.1	0.0	0.02	0.2	0.01	0.2	0.3	1.87	7.48
Calories (kcal)	98.963	22.813	203.254	0.984	19.25	0.748	13.14	14.9	374.051	1496.204
Starch (g)	n/a	n/a	n/a	n/a	1.04	n/a	n/a	n/a	1.04	4.16
Sucrose (g)	0.22	n/a	n/a	n/a	1.15	n/a	n/a	n/a	1.37	5.48
Glucose (dextrose) (g)	0.42	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.44	1.76
Fructose (g)	0.34	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.4	1.6
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	87.56	0.56	0.0	0.02	20.0	0.5	28.82	0.44	137.91	551.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.99	0.04	0.0	0.01	1.25	0.01	1.68	n/a	3.97	15.88
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.6	0.0	0.0	1.1	0.0	0.5	2.1	6.4	25.6
Calcium (mg)	5.688	8.813	0.0	2.444	5.5	0.314	5.913	35.45	64.121	256.484
Iron (mg)	0.35	0.45	0.0	0.17	0.38	0.02	0.39	0.82	2.6	10.4
Magnesium (mg)	25.025	6.875	0.0	0.961	6.5	0.3	8.213	16.5	64.374	257.496
Phosphorus (mg)	50.05	13.938	0.0	1.31	20.5	1.028	15.111	20.45	122.386	489.544
Potassium (mg)	431.113	18.625	0.0	4.694	38.25	2.436	111.69	63.35	670.157	2680.628
Sodium (mg)	4.55	0.313	0.0	0.441	27.0	3.484	2.3	1.75	39.837	159.348
Zinc (mg)	0.34	0.11	0.0	0.01	0.21	0.01	0.1	0.24	1.02	4.08
Copper (mg)	0.216	0.011	0.0	0.002	0.03	0.001	0.056	0.049	0.365	1.46
Manganese (mg)	0.159	0.03	n/a	0.009	0.085	0.001	0.079	0.095	0.458	1.832
Selenium (mcg)	0.3	0.9	0.0	0.0	0.5	0.0	0.2	1.3	3.3	13.2
Vitamin A, IU (IU)	3.413	0.188	0.0	3.334	514.5	2.249	387.302	0.0	910.985	3643.94
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.168	25.75	0.113	19.382	0.0	45.413	181.652
Beta Carotene (mcg)	2.275	0.063	0.0	2.0	306.25	1.202	220.424	n/a	532.213	2128.852
Vitamin E (mg)	0.01	0.01	2.12	0.01	0.01	0.0	0.23	n/a	2.38	9.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	7.136	0.0	n/a	7.136	28.544
Lutein + zeaxanthin (mcg)	10.238	0.313	0.0	1.176	588.0	0.714	238.163	n/a	838.603	3354.412
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.19	n/a	n/a	n/a	0.19	0.76
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	14.8	0.0	0.0	0.0	4.5	0.0	79.7	1.1	100.0	400.0
Thiamin (mg)	0.125	0.089	0.0	0.002	0.065	0.0	0.03	0.012	0.323	1.292
Riboflavin (mg)	0.023	0.047	0.0	0.001	0.025	0.001	0.03	0.015	0.14	0.56
Niacin (mg)	1.638	0.615	0.0	0.012	0.43	0.002	0.312	0.107	3.116	12.464
Pantothenic acid (mg)	0.592	0.041	0.0	n/a	0.138	0.009	0.02	n/a	0.799	3.196
Vitamin B-6 (mg)	0.341	0.023	0.0	0.001	0.02	0.001	0.092	n/a	0.478	1.912
Folate (mcg)	11.375	14.563	0.0	0.026	13.25	0.154	7.556	0.0	46.923	187.692
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	15.4	0.3	n/a	0.1	6.8	0.1	3.6	n/a	26.2	104.8
Folic acid (mcg)	0.0	13.063	0.0	0.0	0.0	0.0	0.0	0.0	13.063	52.252
Tryptophan (g)	0.034	0.004	0.0	n/a	0.01	0.0	0.01	n/a	0.059	0.236
Threonine (g)	0.08	0.022	0.0	n/a	0.05	0.002	0.023	n/a	0.176	0.704
Isoleucine (g)	0.091	0.021	0.0	n/a	0.048	0.002	0.023	n/a	0.184	0.736
Leucine (g)	0.125	0.072	0.0	n/a	0.078	0.003	0.036	n/a	0.314	1.256
Lysine (g)	0.125	0.016	0.0	n/a	0.078	0.003	0.03	n/a	0.251	1.004
Methionine (g)	0.034	0.013	0.0	n/a	0.02	0.001	0.007	n/a	0.074	0.296
Cystine (g)	0.023	0.011	0.0	n/a	0.008	0.0	0.013	n/a	0.054	0.216
Phenylalanine (g)	0.091	0.029	0.0	n/a	0.048	0.002	0.02	n/a	0.189	0.756
Tyrosine (g)	0.08	0.024	0.0	n/a	0.028	0.001	0.013	n/a	0.145	0.58
Valine (g)	0.125	0.029	0.0	n/a	0.058	0.002	0.026	n/a	0.24	0.96
Arginine (g)	0.102	0.029	0.0	n/a	0.103	0.002	0.033	n/a	0.27	1.08
Histidine (g)	0.046	0.018	0.0	n/a	0.025	0.001	0.013	n/a	0.103	0.412
Alanine (g)	0.068	0.044	0.0	n/a	0.058	0.002	0.026	n/a	0.198	0.792
Aspartic acid (g)	0.523	0.041	0.0	n/a	0.12	0.004	0.095	n/a	0.784	3.136
Glutamic acid (g)	0.353	0.109	0.0	n/a	0.178	0.006	0.085	n/a	0.731	2.924
Glycine (g)	0.068	0.024	0.0	n/a	0.045	0.002	0.023	n/a	0.162	0.648
Proline (g)	0.08	0.051	0.0	n/a	0.043	0.002	0.03	n/a	0.205	0.82
Serine (g)	0.091	0.028	0.0	n/a	0.043	0.002	0.026	n/a	0.189	0.756
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.113	0.0	0.0	0.113	0.452
Trans Fat (g)	n/a	n/a	0.593	n/a	n/a	n/a	n/a	n/a	0.593	2.372
Saturated Fat (g)	0.034	0.033	1.708	0.004	0.018	0.016	0.007	0.05	1.869	7.476
Phytosterols (mg)	n/a	n/a	57.481	0.179	n/a	n/a	n/a	2.3	59.96	239.84
Monounsaturated Fat (g)	0.0	0.063	5.226	0.037	0.008	0.016	0.003	0.679	6.031	24.124
Polyunsaturated (g)	0.046	0.108	14.977	0.009	0.045	0.002	0.036	0.088	15.31	61.24