Receta Aloo Methi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potato 319.5g	clove 0.5g	oil 27.2g	tomato 111.93g	Total Per Serving	Total for Recipe
Protein (g)	6.45	0.03	0.0	0.98	7.47	7.47
Total Fat (g)	0.29	0.1	27.2	0.22	27.81	27.81
Carbohydrates (g)	55.82	0.31	0.0	4.39	60.51	60.51
Ash (g)	3.45	0.03	0.0	0.56	4.04	4.04
Calories (kcal)	246.015	1.615	240.448	20.147	508.225	508.225
Starch (g)	49.33	n/a	n/a	0.0	49.33	49.33
Sucrose (g)	0.54	0.0	n/a	0.0	0.54	0.54
Glucose (dextrose) (g)	1.05	0.01	n/a	1.4	2.46	2.46
Fructose (g)	0.86	0.01	n/a	1.53	2.4	2.4
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	253.49	0.03	0.0	105.77	359.3	359.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.49	0.01	0.0	2.94	5.45	5.45
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	7.0	0.2	0.0	1.3	8.5	8.5
Calcium (mg)	38.34	3.23	0.0	11.193	52.763	52.763
Iron (mg)	2.49	0.04	0.01	0.3	2.84	2.84
Magnesium (mg)	73.485	1.32	0.0	12.312	87.117	87.117
Phosphorus (mg)	182.115	0.525	0.0	26.863	209.503	209.503
Potassium (mg)	1345.095	5.51	0.0	265.274	1615.879	1615.879
Sodium (mg)	19.17	1.215	0.0	5.597	25.982	25.982
Zinc (mg)	0.93	0.01	0.0	0.19	1.12	1.12
Copper (mg)	0.351	0.002	0.0	0.067	0.42	0.42
Manganese (mg)	0.479	0.15	n/a	0.123	0.753	0.753
Selenium (mcg)	1.0	0.0	0.0	0.0	1.0	1.0
Vitamin A, IU (IU)	6.39	2.65	0.0	932.377	941.417	941.417
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.135	0.0	47.011	47.146	47.146
Beta Carotene (mcg)	3.195	0.42	0.0	502.566	506.181	506.181
Vitamin E (mg)	0.03	0.04	2.51	0.6	3.18	3.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2879.959	2879.959	2879.959
Lutein + zeaxanthin (mcg)	25.56	0.0	0.0	137.674	163.234	163.234
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.13	0.13	0.13
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	62.9	0.4	0.0	14.2	77.6	77.6
Thiamin (mg)	0.256	0.001	0.0	0.045	0.301	0.301
Riboflavin (mg)	0.096	0.001	0.0	0.022	0.12	0.12
Niacin (mg)	3.355	0.007	0.0	0.66	4.022	4.022
Pantothenic acid (mg)	0.959	n/a	0.0	0.101	1.059	1.059
Vitamin B-6 (mg)	0.959	0.003	0.0	0.09	1.051	1.051
Folate (mcg)	51.12	0.465	0.0	16.79	68.375	68.375
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	38.7	0.2	n/a	7.5	46.3	46.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.096	n/a	0.0	0.011	0.107	0.107
Threonine (g)	0.256	n/a	0.0	0.034	0.289	0.289
Isoleucine (g)	0.256	n/a	0.0	0.022	0.278	0.278
Leucine (g)	0.383	n/a	0.0	0.034	0.417	0.417
Lysine (g)	0.415	n/a	0.0	0.034	0.449	0.449
Methionine (g)	0.096	n/a	0.0	0.011	0.107	0.107
Cystine (g)	0.096	n/a	0.0	0.011	0.107	0.107
Phenylalanine (g)	0.288	n/a	0.0	0.078	0.366	0.366
Tyrosine (g)	0.256	n/a	0.0	0.011	0.267	0.267
Valine (g)	0.383	n/a	0.0	0.022	0.406	0.406
Arginine (g)	0.32	n/a	0.0	0.022	0.342	0.342
Histidine (g)	0.16	n/a	0.0	0.011	0.171	0.171
Alanine (g)	0.192	n/a	0.0	0.034	0.225	0.225
Aspartic acid (g)	1.629	n/a	0.0	0.157	1.786	1.786
Glutamic acid (g)	1.118	n/a	0.0	0.481	1.6	1.6
Glycine (g)	0.192	n/a	0.0	0.022	0.214	0.214
Proline (g)	0.224	n/a	0.0	0.022	0.246	0.246
Serine (g)	0.288	n/a	0.0	0.034	0.321	0.321
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.702	n/a	0.702	0.702
Saturated Fat (g)	0.096	0.027	2.021	0.034	2.178	2.178
Phytosterols (mg)	15.975	1.28	68.0	7.835	93.09	93.09
Monounsaturated Fat (g)	0.0	0.007	6.183	0.034	6.223	6.223
Polyunsaturated (g)	0.128	0.035	17.718	0.09	17.971	17.971