Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Bunch of Methi Leaves
1 - 1&1/2 tbs garlic paste
chilli Powder to taste
1 tbs Dhaniya powder
1/2 tbs Garam Masala Powder
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		potatoes
95.85g 		onion
19.8g 		tomatoes
44.77g 		ginger
0.41g 		cumin
1.2g 		chili
0.0g 		salt
0.0g 		oil
5.44g 		Total Per Serving Total for Recipe
Protein (g) 1.94 0.22 0.39 0.01 0.21 n/a n/a 0.0 2.77 13.85
Total Fat (g) 0.09 0.02 0.09 0.0 0.27 n/a n/a 5.44 5.91 29.55
Carbohydrates (g) 16.74 1.85 1.76 0.07 0.53 n/a n/a 0.0 20.95 104.75
Ash (g) 1.04 0.07 0.22 0.0 0.09 n/a n/a 0.0 1.42 7.1
Calories (kcal) 73.805 7.92 8.059 0.327 4.5 n/a n/a 48.09 142.7 713.5
Starch (g) 14.8 0.0 0.0 n/a n/a n/a n/a n/a 14.8 74.0
Sucrose (g) 0.16 0.2 0.0 n/a n/a n/a n/a n/a 0.36 1.8
Glucose (dextrose) (g) 0.32 0.39 0.56 n/a n/a n/a n/a n/a 1.27 6.35
Fructose (g) 0.26 0.26 0.61 n/a n/a n/a n/a n/a 1.13 5.65
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 76.05 17.64 42.31 0.32 0.1 n/a n/a 0.0 136.42 682.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.75 0.84 1.18 0.01 0.03 n/a n/a 0.0 2.8 14.0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.3 0.5 0.0 0.1 n/a n/a 0.0 3.1 15.5
Calcium (mg) 11.502 4.554 4.477 0.065 11.172 n/a n/a 0.0 31.771 158.855
Iron (mg) 0.75 0.04 0.12 0.0 0.8 n/a n/a 0.0 1.71 8.55
Magnesium (mg) 22.046 1.98 4.925 0.176 4.392 n/a n/a 0.0 33.518 167.59
Phosphorus (mg) 54.635 5.742 10.745 0.139 5.988 n/a n/a 0.0 77.249 386.245
Potassium (mg) 403.529 28.908 106.11 1.698 21.456 n/a n/a 0.0 561.7 2808.5
Sodium (mg) 5.751 0.792 2.239 0.053 2.016 n/a n/a 0.0 10.851 54.255
Zinc (mg) 0.28 0.03 0.08 0.0 0.06 n/a n/a 0.0 0.45 2.25
Copper (mg) 0.105 0.008 0.027 0.001 0.01 n/a n/a 0.0 0.152 0.76
Manganese (mg) 0.144 0.026 0.049 0.001 0.04 n/a n/a n/a 0.26 1.3
Selenium (mcg) 0.3 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.5 2.5
Vitamin A, IU (IU) 1.917 0.396 372.951 0.0 15.24 n/a n/a 0.0 390.504 1952.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.804 0.0 0.768 n/a n/a 0.0 19.572 97.86
Beta Carotene (mcg) 0.959 0.198 201.026 0.0 9.144 n/a n/a 0.0 211.327 1056.635
Vitamin E (mg) 0.01 0.0 0.24 0.0 0.04 n/a n/a 0.5 0.8 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1151.984 0.0 0.0 n/a n/a 0.0 1151.984 5759.92
Lutein + zeaxanthin (mcg) 7.668 0.792 55.07 0.0 5.376 n/a n/a 0.0 68.906 344.53
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.25
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.9 1.5 5.7 0.0 0.1 n/a n/a 0.0 26.1 130.5
Thiamin (mg) 0.077 0.01 0.018 0.0 0.008 n/a n/a 0.0 0.112 0.56
Riboflavin (mg) 0.029 0.006 0.009 0.0 0.004 n/a n/a 0.0 0.048 0.24
Niacin (mg) 1.006 0.024 0.264 0.003 0.055 n/a n/a 0.0 1.352 6.76
Pantothenic acid (mg) 0.288 0.024 0.04 0.001 n/a n/a n/a 0.0 0.352 1.76
Vitamin B-6 (mg) 0.288 0.024 0.036 0.001 0.005 n/a n/a 0.0 0.353 1.765
Folate (mcg) 15.336 3.762 6.716 0.045 0.12 n/a n/a 0.0 25.979 129.895
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 11.6 1.2 3.0 0.1 0.3 n/a n/a n/a 16.2 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.029 0.002 0.004 0.0 n/a n/a n/a 0.0 0.035 0.175
Threonine (g) 0.077 0.004 0.013 0.0 n/a n/a n/a 0.0 0.094 0.47
Isoleucine (g) 0.077 0.002 0.009 0.0 n/a n/a n/a 0.0 0.088 0.44
Leucine (g) 0.115 0.006 0.013 0.0 n/a n/a n/a 0.0 0.135 0.675
Lysine (g) 0.125 0.008 0.013 0.0 n/a n/a n/a 0.0 0.146 0.73
Methionine (g) 0.029 0.0 0.004 0.0 n/a n/a n/a 0.0 0.033 0.165
Cystine (g) 0.029 0.0 0.004 0.0 n/a n/a n/a 0.0 0.033 0.165
Phenylalanine (g) 0.086 0.006 0.031 0.0 n/a n/a n/a 0.0 0.124 0.62
Tyrosine (g) 0.077 0.002 0.004 0.0 n/a n/a n/a 0.0 0.083 0.415
Valine (g) 0.115 0.004 0.009 0.0 n/a n/a n/a 0.0 0.128 0.64
Arginine (g) 0.096 0.02 0.009 0.0 n/a n/a n/a 0.0 0.125 0.625
Histidine (g) 0.048 0.002 0.004 0.0 n/a n/a n/a 0.0 0.055 0.275
Alanine (g) 0.058 0.004 0.013 0.0 n/a n/a n/a 0.0 0.075 0.375
Aspartic acid (g) 0.489 0.018 0.063 0.001 n/a n/a n/a 0.0 0.57 2.85
Glutamic acid (g) 0.335 0.051 0.193 0.001 n/a n/a n/a 0.0 0.58 2.9
Glycine (g) 0.058 0.006 0.009 0.0 n/a n/a n/a 0.0 0.073 0.365
Proline (g) 0.067 0.002 0.009 0.0 n/a n/a n/a 0.0 0.078 0.39
Serine (g) 0.086 0.004 0.013 0.0 n/a n/a n/a 0.0 0.104 0.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.14 0.14 0.7
Saturated Fat (g) 0.029 0.008 0.013 0.001 0.018 n/a n/a 0.404 0.474 2.37
Phytosterols (mg) 4.793 2.97 3.134 0.061 0.816 n/a n/a 13.6 25.374 126.87
Monounsaturated Fat (g) 0.0 0.002 0.013 0.001 0.168 n/a n/a 1.237 1.421 7.105
Polyunsaturated (g) 0.038 0.004 0.036 0.001 0.039 n/a n/a 3.544 3.662 18.31