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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander powder – 1 tsp
Red chilly powder – 1tsp
Turmeric powder- 1/2 tsp
Garam masala powder – 1tsp
Methi leaves/Fenugreek leaves – 1/2 cup
Coconut Milk(thick) – 1 cup
Oil
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spring onion
14.4g 		coriander
0.0g 		turmeric
0.0g 		garam masala
0.0g 		coconut milk
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 n/a n/a n/a n/a n/a n/a 0.26 0.26
Total Fat (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Carbohydrates (g) 1.06 n/a n/a n/a n/a n/a n/a 1.06 1.06
Ash (g) 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Calories (kcal) 4.608 n/a n/a n/a n/a n/a n/a 4.608 4.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 12.94 n/a n/a n/a n/a n/a n/a 12.94 12.94
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.34 n/a n/a n/a n/a n/a n/a 0.34 0.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a n/a n/a n/a n/a n/a 0.4 0.4
Calcium (mg) 10.368 n/a n/a n/a n/a n/a n/a 10.368 10.368
Iron (mg) 0.21 n/a n/a n/a n/a n/a n/a 0.21 0.21
Magnesium (mg) 2.88 n/a n/a n/a n/a n/a n/a 2.88 2.88
Phosphorus (mg) 5.328 n/a n/a n/a n/a n/a n/a 5.328 5.328
Potassium (mg) 39.744 n/a n/a n/a n/a n/a n/a 39.744 39.744
Sodium (mg) 2.304 n/a n/a n/a n/a n/a n/a 2.304 2.304
Zinc (mg) 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Copper (mg) 0.012 n/a n/a n/a n/a n/a n/a 0.012 0.012
Manganese (mg) 0.023 n/a n/a n/a n/a n/a n/a 0.023 0.023
Selenium (mcg) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Vitamin A, IU (IU) 143.568 n/a n/a n/a n/a n/a n/a 143.568 143.568
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.2 n/a n/a n/a n/a n/a n/a 7.2 7.2
Beta Carotene (mcg) 86.112 n/a n/a n/a n/a n/a n/a 86.112 86.112
Vitamin E (mg) 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 163.728 n/a n/a n/a n/a n/a n/a 163.728 163.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 n/a n/a n/a n/a n/a n/a 2.7 2.7
Thiamin (mg) 0.009 n/a n/a n/a n/a n/a n/a 0.009 0.009
Riboflavin (mg) 0.012 n/a n/a n/a n/a n/a n/a 0.012 0.012
Niacin (mg) 0.076 n/a n/a n/a n/a n/a n/a 0.076 0.076
Pantothenic acid (mg) 0.012 n/a n/a n/a n/a n/a n/a 0.012 0.012
Vitamin B-6 (mg) 0.009 n/a n/a n/a n/a n/a n/a 0.009 0.009
Folate (mcg) 9.216 n/a n/a n/a n/a n/a n/a 9.216 9.216
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 0.8 n/a n/a n/a n/a n/a n/a 0.8 0.8
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.003
Threonine (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Isoleucine (g) 0.012 n/a n/a n/a n/a n/a n/a 0.012 0.012
Leucine (g) 0.016 n/a n/a n/a n/a n/a n/a 0.016 0.016
Lysine (g) 0.013 n/a n/a n/a n/a n/a n/a 0.013 0.013
Methionine (g) 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.003
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.009 n/a n/a n/a n/a n/a n/a 0.009 0.009
Tyrosine (g) 0.007 n/a n/a n/a n/a n/a n/a 0.007 0.007
Valine (g) 0.012 n/a n/a n/a n/a n/a n/a 0.012 0.012
Arginine (g) 0.019 n/a n/a n/a n/a n/a n/a 0.019 0.019
Histidine (g) 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.004
Alanine (g) 0.012 n/a n/a n/a n/a n/a n/a 0.012 0.012
Aspartic acid (g) 0.024 n/a n/a n/a n/a n/a n/a 0.024 0.024
Glutamic acid (g) 0.055 n/a n/a n/a n/a n/a n/a 0.055 0.055
Glycine (g) 0.013 n/a n/a n/a n/a n/a n/a 0.013 0.013
Proline (g) 0.017 n/a n/a n/a n/a n/a n/a 0.017 0.017
Serine (g) 0.012 n/a n/a n/a n/a n/a n/a 0.012 0.012
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.004
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.004
Polyunsaturated (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01