Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup washed and chopped Methi Leaves | Fenugreek leaves (1)
1/2 tsp Jeera | Cumin seeds
1/2 tsp Kadugu | Mustard seeds
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
1437.75g 		ghee
25.6g 		turmeric
1.1g 		chili
5.33g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.04 0.07 0.09 0.3 n/a 29.5 29.5
Total Fat (g) 1.29 25.47 0.11 0.29 n/a 27.16 27.16
Carbohydrates (g) 251.17 0.0 0.71 0.63 n/a 252.52 252.52
Ash (g) 15.53 n/a 0.07 0.07 n/a 15.67 15.67
Calories (kcal) 1107.068 224.256 3.894 5.97 n/a 1341.187 1341.187
Starch (g) 221.99 n/a n/a n/a n/a 221.99 221.99
Sucrose (g) 2.44 n/a 0.03 n/a n/a 2.47 2.47
Glucose (dextrose) (g) 4.74 n/a 0.0 n/a n/a 4.75 4.75
Fructose (g) 3.88 n/a 0.0 n/a n/a 3.89 3.89
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1140.71 0.06 0.12 4.02 n/a 1144.92 1144.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.21 0.0 0.04 0.06 n/a 11.31 11.31
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 31.6 0.0 0.2 0.2 n/a 32.1 32.1
Calcium (mg) 172.53 1.024 2.013 2.505 n/a 178.072 178.072
Iron (mg) 11.21 0.0 0.46 0.18 n/a 11.85 11.85
Magnesium (mg) 330.683 0.0 2.123 2.399 n/a 335.204 335.204
Phosphorus (mg) 819.518 0.768 2.948 8.208 n/a 831.442 831.442
Potassium (mg) 6052.928 1.28 27.775 19.455 n/a 6101.437 6101.437
Sodium (mg) 86.265 0.512 0.418 27.823 n/a 115.018 115.018
Zinc (mg) 4.17 0.0 0.05 0.11 n/a 4.33 4.33
Copper (mg) 1.582 0.0 0.007 0.006 n/a 1.595 1.595
Manganese (mg) 2.157 n/a 0.086 0.007 n/a 2.25 2.25
Selenium (mcg) 4.3 0.0 0.0 0.1 n/a 4.4 4.4
Vitamin A, IU (IU) 28.755 n/a 0.0 17.962 n/a 46.717 46.717
Retinol (mcg) 0.0 210.944 0.0 0.0 n/a 210.944 210.944
Vitamin A, RAE (mcg_RAE) 0.0 215.04 0.0 0.906 n/a 215.946 215.946
Beta Carotene (mcg) 14.378 49.408 0.0 9.594 n/a 73.38 73.38
Vitamin E (mg) 0.14 0.72 0.03 0.03 n/a 0.92 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 56.978 n/a 56.978 56.978
Lutein + zeaxanthin (mcg) 115.02 0.0 0.0 5.703 n/a 120.723 120.723
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 283.2 0.0 0.3 0.1 n/a 283.6 283.6
Thiamin (mg) 1.15 0.0 0.002 0.003 n/a 1.155 1.155
Riboflavin (mg) 0.431 0.003 0.003 0.006 n/a 0.442 0.442
Niacin (mg) 15.096 0.0 0.057 0.019 n/a 15.172 15.172
Pantothenic acid (mg) 4.313 n/a n/a 0.076 n/a 4.389 4.389
Vitamin B-6 (mg) 4.313 0.0 0.02 0.007 n/a 4.34 4.34
Folate (mcg) 230.04 0.0 0.429 1.226 n/a 231.695 231.695
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 174.0 5.7 0.5 1.1 n/a 181.3 181.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.431 n/a n/a 0.004 n/a 0.435 0.435
Threonine (g) 1.15 n/a n/a 0.013 n/a 1.163 1.163
Isoleucine (g) 1.15 n/a n/a 0.013 n/a 1.164 1.164
Leucine (g) 1.725 n/a n/a 0.025 n/a 1.75 1.75
Lysine (g) 1.869 n/a n/a 0.022 n/a 1.891 1.891
Methionine (g) 0.431 n/a n/a 0.005 n/a 0.437 0.437
Cystine (g) 0.431 n/a n/a 0.003 n/a 0.435 0.435
Phenylalanine (g) 1.294 n/a n/a 0.015 n/a 1.309 1.309
Tyrosine (g) 1.15 n/a n/a 0.009 n/a 1.159 1.159
Valine (g) 1.725 n/a n/a 0.015 n/a 1.741 1.741
Arginine (g) 1.438 n/a n/a 0.019 n/a 1.457 1.457
Histidine (g) 0.719 n/a n/a 0.009 n/a 0.727 0.727
Alanine (g) 0.863 n/a n/a 0.014 n/a 0.877 0.877
Aspartic acid (g) 7.333 n/a n/a 0.035 n/a 7.368 7.368
Glutamic acid (g) 5.032 n/a n/a 0.047 n/a 5.079 5.079
Glycine (g) 0.863 n/a n/a 0.014 n/a 0.877 0.877
Proline (g) 1.006 n/a n/a 0.013 n/a 1.02 1.02
Serine (g) 1.294 n/a n/a 0.015 n/a 1.309 1.309
Cholesterol (mg) 0.0 65.536 0.0 0.906 n/a 66.442 66.442
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.431 15.852 0.034 0.125 n/a 16.442 16.442
Phytosterols (mg) 71.888 n/a 0.902 n/a n/a 72.79 72.79
Monounsaturated Fat (g) 0.0 7.355 0.018 0.124 n/a 7.497 7.497
Polyunsaturated (g) 0.575 0.945 0.024 0.019 n/a 1.563 1.563