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Cerrar

Receta Aloo Mutter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. of ginger-garlic paste
Coriander leaves for garnishing
salt to taste
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		peas
55.1g 		onion
99.0g 		tomatoes
56.42g 		chillies
65.7g 		turmeric
1.1g 		chili
1.3g 		coriander
1.8g 		garam masala
0.9g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.45 2.99 1.09 0.5 1.31 0.09 0.16 0.22 0.11 n/a n/a n/a 12.92 12.92
Total Fat (g) 0.29 0.22 0.1 0.11 0.13 0.11 0.22 0.32 0.16 n/a n/a n/a 1.65 1.65
Carbohydrates (g) 55.82 7.96 9.25 2.21 6.22 0.71 0.71 0.99 0.51 n/a n/a n/a 84.38 84.38
Ash (g) 3.45 0.48 0.35 0.28 0.39 0.07 0.11 0.11 0.05 n/a n/a n/a 5.29 5.29
Calories (kcal) 246.015 44.631 39.6 10.156 26.28 3.894 4.082 5.364 2.862 n/a n/a n/a 382.884 382.884
Starch (g) 49.33 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 49.33 49.33
Sucrose (g) 0.54 2.75 0.98 0.0 n/a 0.03 0.01 n/a n/a n/a n/a n/a 4.31 4.31
Glucose (dextrose) (g) 1.05 0.07 1.95 0.71 n/a 0.0 0.03 n/a n/a n/a n/a n/a 3.81 3.81
Fructose (g) 0.86 0.21 1.28 0.77 n/a 0.0 0.06 n/a n/a n/a n/a n/a 3.19 3.19
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.09 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 253.49 43.45 88.22 53.32 57.65 0.12 0.1 0.16 0.07 n/a n/a n/a 496.58 496.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.49 3.12 4.2 1.48 3.35 0.04 0.09 n/a 0.09 n/a n/a n/a 14.87 14.87
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 2.8 1.7 0.7 1.0 0.2 0.4 0.8 0.2 n/a n/a n/a 14.9 14.9
Calcium (mg) 38.34 13.775 22.77 5.642 11.826 2.013 3.614 12.762 1.332 n/a n/a n/a 112.074 112.074
Iron (mg) 2.49 0.81 0.21 0.15 0.79 0.46 0.19 0.29 0.07 n/a n/a n/a 5.46 5.46
Magnesium (mg) 73.485 18.183 9.9 6.206 16.425 2.123 2.21 5.94 1.368 n/a n/a n/a 135.84 135.84
Phosphorus (mg) 182.115 59.508 28.71 13.541 30.222 2.948 3.939 7.362 2.637 n/a n/a n/a 330.982 330.982
Potassium (mg) 1345.095 134.444 144.54 133.715 223.38 27.775 24.908 22.806 18.126 n/a n/a n/a 2074.789 2074.789
Sodium (mg) 19.17 2.755 3.96 2.821 4.599 0.418 13.13 0.63 0.27 n/a n/a n/a 47.753 47.753
Zinc (mg) 0.93 0.68 0.17 0.1 0.2 0.05 0.04 0.08 0.02 n/a n/a n/a 2.26 2.26
Copper (mg) 0.351 0.099 0.04 0.034 0.112 0.007 0.006 0.018 0.003 n/a n/a n/a 0.669 0.669
Manganese (mg) 0.479 0.226 0.129 0.062 0.158 0.086 0.028 0.034 0.018 n/a n/a n/a 1.22 1.22
Selenium (mcg) 1.0 1.0 0.5 0.0 0.3 0.0 0.1 0.5 0.1 n/a n/a n/a 3.5 3.5
Vitamin A, IU (IU) 6.39 421.515 1.98 469.979 774.603 0.0 385.45 0.0 374.49 n/a n/a n/a 2434.407 2434.407
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 20.938 0.0 23.696 38.763 0.0 19.279 0.0 18.729 n/a n/a n/a 121.405 121.405
Beta Carotene (mcg) 3.195 247.399 0.99 253.326 440.847 0.0 195.0 n/a 196.56 n/a n/a n/a 1337.317 1337.317
Vitamin E (mg) 0.03 0.07 0.02 0.3 0.45 0.03 0.38 n/a 0.27 n/a n/a n/a 1.56 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 0.0 0.273 n/a 0.0 n/a n/a n/a 1451.96 1451.96
Lutein + zeaxanthin (mcg) 25.56 1364.827 3.96 69.397 476.325 0.0 4.03 n/a 118.413 n/a n/a n/a 2062.512 2062.512
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.52 0.0 0.07 n/a 0.01 0.04 n/a n/a n/a n/a n/a 0.64 0.64
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 62.9 22.0 7.3 7.2 159.3 0.3 0.8 0.4 0.7 n/a n/a n/a 261.0 261.0
Thiamin (mg) 0.256 0.149 0.05 0.023 0.059 0.002 0.005 0.004 0.003 n/a n/a n/a 0.549 0.549
Riboflavin (mg) 0.096 0.072 0.03 0.011 0.059 0.003 0.01 0.005 0.008 n/a n/a n/a 0.294 0.294
Niacin (mg) 3.355 1.152 0.119 0.333 0.624 0.057 0.103 0.038 0.078 n/a n/a n/a 5.858 5.858
Pantothenic acid (mg) 0.959 0.055 0.119 0.051 0.039 n/a n/a n/a n/a n/a n/a n/a 1.223 1.223
Vitamin B-6 (mg) 0.959 0.094 0.119 0.045 0.184 0.02 0.048 n/a 0.022 n/a n/a n/a 1.49 1.49
Folate (mcg) 51.12 35.815 18.81 8.463 15.111 0.429 1.3 0.0 0.954 n/a n/a n/a 132.002 132.002
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 38.7 15.6 6.0 3.8 7.3 0.5 0.9 n/a 0.5 n/a n/a n/a 73.3 73.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.096 0.022 0.01 0.006 0.02 n/a n/a n/a n/a n/a n/a n/a 0.153 0.153
Threonine (g) 0.256 0.11 0.02 0.017 0.046 n/a n/a n/a n/a n/a n/a n/a 0.449 0.449
Isoleucine (g) 0.256 0.11 0.01 0.011 0.046 n/a n/a n/a n/a n/a n/a n/a 0.433 0.433
Leucine (g) 0.383 0.176 0.03 0.017 0.072 n/a n/a n/a n/a n/a n/a n/a 0.679 0.679
Lysine (g) 0.415 0.176 0.04 0.017 0.059 n/a n/a n/a n/a n/a n/a n/a 0.707 0.707
Methionine (g) 0.096 0.044 0.0 0.006 0.013 n/a n/a n/a n/a n/a n/a n/a 0.159 0.159
Cystine (g) 0.096 0.017 0.0 0.006 0.026 n/a n/a n/a n/a n/a n/a n/a 0.144 0.144
Phenylalanine (g) 0.288 0.11 0.03 0.039 0.039 n/a n/a n/a n/a n/a n/a n/a 0.506 0.506
Tyrosine (g) 0.256 0.061 0.01 0.006 0.026 n/a n/a n/a n/a n/a n/a n/a 0.358 0.358
Valine (g) 0.383 0.132 0.02 0.011 0.053 n/a n/a n/a n/a n/a n/a n/a 0.599 0.599
Arginine (g) 0.32 0.237 0.099 0.011 0.066 n/a n/a n/a n/a n/a n/a n/a 0.732 0.732
Histidine (g) 0.16 0.061 0.01 0.006 0.026 n/a n/a n/a n/a n/a n/a n/a 0.262 0.262
Alanine (g) 0.192 0.132 0.02 0.017 0.053 n/a n/a n/a n/a n/a n/a n/a 0.413 0.413
Aspartic acid (g) 1.629 0.276 0.089 0.079 0.191 n/a n/a n/a n/a n/a n/a n/a 2.264 2.264
Glutamic acid (g) 1.118 0.408 0.257 0.243 0.171 n/a n/a n/a n/a n/a n/a n/a 2.197 2.197
Glycine (g) 0.192 0.099 0.03 0.011 0.046 n/a n/a n/a n/a n/a n/a n/a 0.378 0.378
Proline (g) 0.224 0.094 0.01 0.011 0.059 n/a n/a n/a n/a n/a n/a n/a 0.398 0.398
Serine (g) 0.288 0.099 0.02 0.017 0.053 n/a n/a n/a n/a n/a n/a n/a 0.476 0.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.039 0.04 0.017 0.013 0.034 0.038 0.018 0.029 n/a n/a n/a 0.324 0.324
Phytosterols (mg) 15.975 n/a 14.85 3.949 n/a 0.902 1.079 0.828 0.747 n/a n/a n/a 38.33 38.33
Monounsaturated Fat (g) 0.0 0.022 0.01 0.017 0.007 0.018 0.046 0.244 0.025 n/a n/a n/a 0.389 0.389
Polyunsaturated (g) 0.128 0.105 0.02 0.045 0.072 0.024 0.097 0.032 0.075 n/a n/a n/a 0.597 0.597