Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin seeds - 1 teaspoon
Ginger Garlic Paste - 1 tea spoon ( Click here to view the recipe )
Turmeric powder - 1/4 teaspoon
Red Chilli powder - 1 teaspoon
GaramMasala Powder - 1 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		cumin
0.0g 		onion
99.0g 		chilli
32.85g 		tomato
56.42g 		turmeric
0.0g 		chili
0.0g 		potato
159.75g 		peas
13.78g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.09 0.66 0.5 n/a n/a 3.23 0.75 6.22 6.22
Total Fat (g) 13.6 n/a 0.1 0.07 0.11 n/a n/a 0.14 0.06 14.08 14.08
Carbohydrates (g) 0.0 n/a 9.25 3.11 2.21 n/a n/a 27.91 1.99 44.46 44.46
Ash (g) 0.0 n/a 0.35 0.2 0.28 n/a n/a 1.73 0.12 2.67 2.67
Calories (kcal) 120.224 n/a 39.6 13.14 10.156 n/a n/a 123.008 11.158 317.285 317.285
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 24.67 n/a 24.67 24.67
Sucrose (g) n/a n/a 0.98 n/a 0.0 n/a n/a 0.27 0.69 1.94 1.94
Glucose (dextrose) (g) n/a n/a 1.95 n/a 0.71 n/a n/a 0.53 0.02 3.2 3.2
Fructose (g) n/a n/a 1.28 n/a 0.77 n/a n/a 0.43 0.05 2.54 2.54
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.02 0.02
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 88.22 28.82 53.32 n/a n/a 126.75 10.86 307.97 307.97
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 4.2 1.68 1.48 n/a n/a 1.25 0.78 9.38 9.38
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.7 0.5 0.7 n/a n/a 3.5 0.7 7.1 7.1
Calcium (mg) 0.0 n/a 22.77 5.913 5.642 n/a n/a 19.17 3.444 56.939 56.939
Iron (mg) 0.0 n/a 0.21 0.39 0.15 n/a n/a 1.25 0.2 2.21 2.21
Magnesium (mg) 0.0 n/a 9.9 8.213 6.206 n/a n/a 36.743 4.546 65.607 65.607
Phosphorus (mg) 0.0 n/a 28.71 15.111 13.541 n/a n/a 91.058 14.877 163.296 163.296
Potassium (mg) 0.0 n/a 144.54 111.69 133.715 n/a n/a 672.548 33.611 1096.104 1096.104
Sodium (mg) 0.0 n/a 3.96 2.3 2.821 n/a n/a 9.585 0.689 19.354 19.354
Zinc (mg) 0.0 n/a 0.17 0.1 0.1 n/a n/a 0.46 0.17 1.0 1.0
Copper (mg) 0.0 n/a 0.04 0.056 0.034 n/a n/a 0.176 0.025 0.33 0.33
Manganese (mg) n/a n/a 0.129 0.079 0.062 n/a n/a 0.24 0.056 0.566 0.566
Selenium (mcg) 0.0 n/a 0.5 0.2 0.0 n/a n/a 0.5 0.2 1.4 1.4
Vitamin A, IU (IU) 0.0 n/a 1.98 387.302 469.979 n/a n/a 3.195 105.379 967.834 967.834
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 19.382 23.696 n/a n/a 0.0 5.235 48.312 48.312
Beta Carotene (mcg) 0.0 n/a 0.99 220.424 253.326 n/a n/a 1.598 61.85 538.187 538.187
Vitamin E (mg) 1.25 n/a 0.02 0.23 0.3 n/a n/a 0.02 0.02 1.84 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 1451.687 n/a n/a 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 n/a 3.96 238.163 69.397 n/a n/a 12.78 341.207 665.506 665.506
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.07 n/a n/a 0.0 0.13 0.2 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 7.3 79.7 7.2 n/a n/a 31.5 5.5 131.1 131.1
Thiamin (mg) 0.0 n/a 0.05 0.03 0.023 n/a n/a 0.128 0.037 0.267 0.267
Riboflavin (mg) 0.0 n/a 0.03 0.03 0.011 n/a n/a 0.048 0.018 0.136 0.136
Niacin (mg) 0.0 n/a 0.119 0.312 0.333 n/a n/a 1.677 0.288 2.729 2.729
Pantothenic acid (mg) 0.0 n/a 0.119 0.02 0.051 n/a n/a 0.479 0.014 0.682 0.682
Vitamin B-6 (mg) 0.0 n/a 0.119 0.092 0.045 n/a n/a 0.479 0.023 0.759 0.759
Folate (mcg) 0.0 n/a 18.81 7.556 8.463 n/a n/a 25.56 8.954 69.342 69.342
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 6.0 3.6 3.8 n/a n/a 19.3 3.9 36.7 36.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.01 0.01 0.006 n/a n/a 0.048 0.006 0.079 0.079
Threonine (g) 0.0 n/a 0.02 0.023 0.017 n/a n/a 0.128 0.028 0.215 0.215
Isoleucine (g) 0.0 n/a 0.01 0.023 0.011 n/a n/a 0.128 0.028 0.2 0.2
Leucine (g) 0.0 n/a 0.03 0.036 0.017 n/a n/a 0.192 0.044 0.319 0.319
Lysine (g) 0.0 n/a 0.04 0.03 0.017 n/a n/a 0.208 0.044 0.338 0.338
Methionine (g) 0.0 n/a 0.0 0.007 0.006 n/a n/a 0.048 0.011 0.071 0.071
Cystine (g) 0.0 n/a 0.0 0.013 0.006 n/a n/a 0.048 0.004 0.071 0.071
Phenylalanine (g) 0.0 n/a 0.03 0.02 0.039 n/a n/a 0.144 0.028 0.26 0.26
Tyrosine (g) 0.0 n/a 0.01 0.013 0.006 n/a n/a 0.128 0.015 0.172 0.172
Valine (g) 0.0 n/a 0.02 0.026 0.011 n/a n/a 0.192 0.033 0.282 0.282
Arginine (g) 0.0 n/a 0.099 0.033 0.011 n/a n/a 0.16 0.059 0.362 0.362
Histidine (g) 0.0 n/a 0.01 0.013 0.006 n/a n/a 0.08 0.015 0.124 0.124
Alanine (g) 0.0 n/a 0.02 0.026 0.017 n/a n/a 0.096 0.033 0.192 0.192
Aspartic acid (g) 0.0 n/a 0.089 0.095 0.079 n/a n/a 0.815 0.069 1.147 1.147
Glutamic acid (g) 0.0 n/a 0.257 0.085 0.243 n/a n/a 0.559 0.102 1.246 1.246
Glycine (g) 0.0 n/a 0.03 0.023 0.011 n/a n/a 0.096 0.025 0.185 0.185
Proline (g) 0.0 n/a 0.01 0.03 0.011 n/a n/a 0.112 0.023 0.186 0.186
Serine (g) 0.0 n/a 0.02 0.026 0.017 n/a n/a 0.144 0.025 0.232 0.232
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 n/a 0.04 0.007 0.017 n/a n/a 0.048 0.01 1.131 1.131
Phytosterols (mg) 34.0 n/a 14.85 n/a 3.949 n/a n/a 7.988 n/a 60.787 60.787
Monounsaturated Fat (g) 3.091 n/a 0.01 0.003 0.017 n/a n/a 0.0 0.006 3.127 3.127
Polyunsaturated (g) 8.859 n/a 0.02 0.036 0.045 n/a n/a 0.064 0.026 9.05 9.05