Receta Aloo or potato kurma recipe – how to make alu or aloo kurma recipe – side dish for rotis/chapathis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potato 159.75g	onion 99.0g	tomatoes 56.42g	mustards 0.0g	cumin 0.0g	turmeric 0.0g	chili 0.0g	garam masala 0.9g	oil 27.2g	salt 0.0g	coriander 0.0g	coriander 0.0g	cumin 0.0g	fennel 0.0g	poppy 0.0g	chillies 32.85g	garlics 2.61g	ginger 2.05g	coriander 0.0g	coconut 10.4g	Total Per Serving	Total for Recipe
Protein (g)	3.23	1.09	0.5	n/a	n/a	n/a	n/a	0.11	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.66	0.17	0.04	n/a	0.35	6.13	6.13
Total Fat (g)	0.14	0.1	0.11	n/a	n/a	n/a	n/a	0.16	27.2	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.01	0.02	n/a	3.48	31.29	31.29
Carbohydrates (g)	27.91	9.25	2.21	n/a	n/a	n/a	n/a	0.51	0.0	n/a	n/a	n/a	n/a	n/a	n/a	3.11	0.86	0.36	n/a	1.58	45.79	45.79
Ash (g)	1.73	0.35	0.28	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.2	0.04	0.02	n/a	0.1	2.76	2.76
Calories (kcal)	123.008	39.6	10.156	n/a	n/a	n/a	n/a	2.862	240.448	n/a	n/a	n/a	n/a	n/a	n/a	13.14	3.889	1.637	n/a	36.816	471.555	471.555
Starch (g)	24.67	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.67	24.67
Sucrose (g)	0.27	0.98	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.25	1.25
Glucose (dextrose) (g)	0.53	1.95	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.18	3.18
Fructose (g)	0.43	1.28	0.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.48	2.48
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	126.75	88.22	53.32	n/a	n/a	n/a	n/a	0.07	0.0	n/a	n/a	n/a	n/a	n/a	n/a	28.82	1.53	1.61	n/a	4.89	305.21	305.21
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.25	4.2	1.48	n/a	n/a	n/a	n/a	0.09	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.68	0.03	0.03	n/a	0.65	9.4	9.4
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.5	1.7	0.7	n/a	n/a	n/a	n/a	0.2	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.5	0.1	0.0	n/a	0.9	7.6	7.6
Calcium (mg)	19.17	22.77	5.642	n/a	n/a	n/a	n/a	1.332	0.0	n/a	n/a	n/a	n/a	n/a	n/a	5.913	4.724	0.327	n/a	1.456	61.334	61.334
Iron (mg)	1.25	0.21	0.15	n/a	n/a	n/a	n/a	0.07	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.39	0.04	0.01	n/a	0.25	2.39	2.39
Magnesium (mg)	36.743	9.9	6.206	n/a	n/a	n/a	n/a	1.368	0.0	n/a	n/a	n/a	n/a	n/a	n/a	8.213	0.653	0.88	n/a	3.328	67.289	67.289
Phosphorus (mg)	91.058	28.71	13.541	n/a	n/a	n/a	n/a	2.637	0.0	n/a	n/a	n/a	n/a	n/a	n/a	15.111	3.993	0.696	n/a	11.752	167.497	167.497
Potassium (mg)	672.548	144.54	133.715	n/a	n/a	n/a	n/a	18.126	0.0	n/a	n/a	n/a	n/a	n/a	n/a	111.69	10.466	8.491	n/a	37.024	1136.6	1136.6
Sodium (mg)	9.585	3.96	2.821	n/a	n/a	n/a	n/a	0.27	0.0	n/a	n/a	n/a	n/a	n/a	n/a	2.3	0.444	0.266	n/a	2.08	21.725	21.725
Zinc (mg)	0.46	0.17	0.1	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.03	0.01	n/a	0.11	1.0	1.0
Copper (mg)	0.176	0.04	0.034	n/a	n/a	n/a	n/a	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.056	0.008	0.005	n/a	0.046	0.367	0.367
Manganese (mg)	0.24	0.129	0.062	n/a	n/a	n/a	n/a	0.018	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.079	0.044	0.005	n/a	0.156	0.732	0.732
Selenium (mcg)	0.5	0.5	0.0	n/a	n/a	n/a	n/a	0.1	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.2	0.4	0.0	n/a	1.1	2.7	2.7
Vitamin A, IU (IU)	3.195	1.98	469.979	n/a	n/a	n/a	n/a	374.49	0.0	n/a	n/a	n/a	n/a	n/a	n/a	387.302	0.235	0.0	n/a	0.0	1237.18	1237.18
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.696	n/a	n/a	n/a	n/a	18.729	0.0	n/a	n/a	n/a	n/a	n/a	n/a	19.382	0.0	0.0	n/a	0.0	61.807	61.807
Beta Carotene (mcg)	1.598	0.99	253.326	n/a	n/a	n/a	n/a	196.56	0.0	n/a	n/a	n/a	n/a	n/a	n/a	220.424	0.131	0.0	n/a	0.0	673.027	673.027
Vitamin E (mg)	0.02	0.02	0.3	n/a	n/a	n/a	n/a	0.27	2.51	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.0	0.01	n/a	0.02	3.37	3.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	12.78	3.96	69.397	n/a	n/a	n/a	n/a	118.413	0.0	n/a	n/a	n/a	n/a	n/a	n/a	238.163	0.418	0.0	n/a	0.0	443.13	443.13
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.12	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	31.5	7.3	7.2	n/a	n/a	n/a	n/a	0.7	0.0	n/a	n/a	n/a	n/a	n/a	n/a	79.7	0.8	0.1	n/a	0.3	127.6	127.6
Thiamin (mg)	0.128	0.05	0.023	n/a	n/a	n/a	n/a	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.005	0.001	n/a	0.007	0.246	0.246
Riboflavin (mg)	0.048	0.03	0.011	n/a	n/a	n/a	n/a	0.008	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.003	0.001	n/a	0.002	0.132	0.132
Niacin (mg)	1.677	0.119	0.333	n/a	n/a	n/a	n/a	0.078	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.312	0.018	0.015	n/a	0.056	2.609	2.609
Pantothenic acid (mg)	0.479	0.119	0.051	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.016	0.004	n/a	0.031	0.719	0.719
Vitamin B-6 (mg)	0.479	0.119	0.045	n/a	n/a	n/a	n/a	0.022	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.092	0.032	0.003	n/a	0.005	0.798	0.798
Folate (mcg)	25.56	18.81	8.463	n/a	n/a	n/a	n/a	0.954	0.0	n/a	n/a	n/a	n/a	n/a	n/a	7.556	0.078	0.225	n/a	2.704	64.35	64.35
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	19.3	6.0	3.8	n/a	n/a	n/a	n/a	0.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.6	0.6	0.6	n/a	1.3	35.7	35.7
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.048	0.01	0.006	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.002	0.0	n/a	0.004	0.08	0.08
Threonine (g)	0.128	0.02	0.017	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.023	0.004	0.001	n/a	0.012	0.205	0.205
Isoleucine (g)	0.128	0.01	0.011	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.023	0.006	0.001	n/a	0.014	0.192	0.192
Leucine (g)	0.192	0.03	0.017	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.036	0.008	0.001	n/a	0.026	0.31	0.31
Lysine (g)	0.208	0.04	0.017	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.007	0.001	n/a	0.016	0.318	0.318
Methionine (g)	0.048	0.0	0.006	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.002	0.0	n/a	0.006	0.069	0.069
Cystine (g)	0.048	0.0	0.006	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.013	0.002	0.0	n/a	0.007	0.076	0.076
Phenylalanine (g)	0.144	0.03	0.039	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.005	0.001	n/a	0.018	0.256	0.256
Tyrosine (g)	0.128	0.01	0.006	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.013	0.002	0.0	n/a	0.01	0.169	0.169
Valine (g)	0.192	0.02	0.011	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.026	0.008	0.001	n/a	0.021	0.279	0.279
Arginine (g)	0.16	0.099	0.011	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.033	0.016	0.001	n/a	0.057	0.377	0.377
Histidine (g)	0.08	0.01	0.006	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.013	0.003	0.001	n/a	0.008	0.12	0.12
Alanine (g)	0.096	0.02	0.017	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.026	0.003	0.001	n/a	0.018	0.181	0.181
Aspartic acid (g)	0.815	0.089	0.079	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.095	0.013	0.004	n/a	0.034	1.129	1.129
Glutamic acid (g)	0.559	0.257	0.243	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.085	0.021	0.003	n/a	0.079	1.248	1.248
Glycine (g)	0.096	0.03	0.011	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.023	0.005	0.001	n/a	0.017	0.183	0.183
Proline (g)	0.112	0.01	0.011	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.003	0.001	n/a	0.015	0.181	0.181
Serine (g)	0.144	0.02	0.017	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.026	0.005	0.001	n/a	0.018	0.23	0.23
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	0.048	0.04	0.017	n/a	n/a	n/a	n/a	0.029	2.021	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.002	0.004	n/a	3.089	5.257	5.257
Phytosterols (mg)	7.988	14.85	3.949	n/a	n/a	n/a	n/a	0.747	68.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.307	n/a	4.888	100.729	100.729
Monounsaturated Fat (g)	0.0	0.01	0.017	n/a	n/a	n/a	n/a	0.025	6.183	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.0	0.003	n/a	0.149	6.389	6.389
Polyunsaturated (g)	0.064	0.02	0.045	n/a	n/a	n/a	n/a	0.075	17.718	n/a	n/a	n/a	n/a	n/a	n/a	0.036	0.007	0.003	n/a	0.038	18.006	18.006