Receta Aloo palak curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turmeric 0.55g	garam masala 0.45g	besan 8.63g	salt 0.0g	ginger 8.18g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.05	1.93	n/a	0.15	2.18	2.18
Total Fat (g)	0.05	0.08	0.58	n/a	0.06	0.77	0.77
Carbohydrates (g)	0.36	0.25	4.99	n/a	1.45	7.06	7.06
Ash (g)	0.03	0.03	0.24	n/a	0.06	0.37	0.37
Calories (kcal)	1.947	1.431	33.398	n/a	6.547	43.323	43.323
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.06	0.04	0.89	n/a	6.46	7.44	7.44
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.02	0.05	0.94	n/a	0.14	1.14	1.14
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.9	n/a	0.2	1.3	1.3
Calcium (mg)	1.007	0.666	3.884	n/a	1.309	6.865	6.865
Iron (mg)	0.23	0.04	0.42	n/a	0.05	0.73	0.73
Magnesium (mg)	1.062	0.684	14.326	n/a	3.519	19.59	19.59
Phosphorus (mg)	1.474	1.319	27.443	n/a	2.783	33.018	33.018
Potassium (mg)	13.888	9.063	73.01	n/a	33.964	129.924	129.924
Sodium (mg)	0.209	0.135	5.523	n/a	1.064	6.931	6.931
Zinc (mg)	0.02	0.01	0.24	n/a	0.03	0.31	0.31
Copper (mg)	0.003	0.002	0.079	n/a	0.019	0.102	0.102
Manganese (mg)	0.043	0.009	0.138	n/a	0.019	0.209	0.209
Selenium (mcg)	0.0	0.0	0.7	n/a	0.1	0.8	0.8
Vitamin A, IU (IU)	0.0	187.245	3.538	n/a	0.0	190.783	190.783
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	9.365	0.173	n/a	0.0	9.537	9.537
Beta Carotene (mcg)	0.0	98.28	2.158	n/a	0.0	100.438	100.438
Vitamin E (mg)	0.02	0.13	0.07	n/a	0.02	0.24	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	59.207	0.0	n/a	0.0	59.207	59.207
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.3	0.0	n/a	0.4	0.9	0.9
Thiamin (mg)	0.001	0.001	0.042	n/a	0.002	0.047	0.047
Riboflavin (mg)	0.001	0.004	0.009	n/a	0.002	0.017	0.017
Niacin (mg)	0.028	0.039	0.152	n/a	0.061	0.281	0.281
Pantothenic acid (mg)	n/a	n/a	0.053	n/a	0.016	0.069	0.069
Vitamin B-6 (mg)	0.01	0.011	0.042	n/a	0.013	0.076	0.076
Folate (mcg)	0.215	0.477	37.713	n/a	0.9	39.305	39.305
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.3	0.2	n/a	n/a	2.4	2.9	2.9
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.001	0.001	0.001
Threonine (g)	n/a	n/a	n/a	n/a	0.003	0.003	0.003
Isoleucine (g)	n/a	n/a	n/a	n/a	0.004	0.004	0.004
Leucine (g)	n/a	n/a	n/a	n/a	0.006	0.006	0.006
Lysine (g)	n/a	n/a	n/a	n/a	0.005	0.005	0.005
Methionine (g)	n/a	n/a	n/a	n/a	0.001	0.001	0.001
Cystine (g)	n/a	n/a	n/a	n/a	0.001	0.001	0.001
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.004	0.004	0.004
Tyrosine (g)	n/a	n/a	n/a	n/a	0.002	0.002	0.002
Valine (g)	n/a	n/a	n/a	n/a	0.006	0.006	0.006
Arginine (g)	n/a	n/a	n/a	n/a	0.003	0.003	0.003
Histidine (g)	n/a	n/a	n/a	n/a	0.002	0.002	0.002
Alanine (g)	n/a	n/a	n/a	n/a	0.002	0.002	0.002
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.017	0.017	0.017
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.013	0.013	0.013
Glycine (g)	n/a	n/a	n/a	n/a	0.003	0.003	0.003
Proline (g)	n/a	n/a	n/a	n/a	0.003	0.003	0.003
Serine (g)	n/a	n/a	n/a	n/a	0.004	0.004	0.004
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.015	0.06	n/a	0.016	0.108	0.108
Phytosterols (mg)	0.451	0.374	3.366	n/a	1.228	5.418	5.418
Monounsaturated Fat (g)	0.009	0.012	0.129	n/a	0.012	0.163	0.163
Polyunsaturated (g)	0.012	0.038	0.257	n/a	0.012	0.319	0.319