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Receta Aloo Palak Paneer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer Cubes – 1 cup
Palak (Spinach) – 2 cups, boiled, ground
Ginger Garlic Paste – 1 tsp
Onion Paste – 1 cup (boiled and ground)
Tomato Paste – 1/2 cup (boiled and ground)
Cinnamon – 2
Cardamoms – 2
Garam Masala Powder – 1/2 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
112.5g 		tomatoes paste
0.0g 		cinnamon
0.0g 		cardamoms
0.0g 		bay leaf
4.0g 		cloves
0.5g 		garam masala
0.0g 		butter
50.0g 		oil
91.97g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.27 n/a n/a n/a 0.3 0.03 n/a 0.43 0.0 n/a 3.03 3.03
Total Fat (g) 0.1 n/a n/a n/a 0.33 0.1 n/a 40.56 91.97 n/a 133.06 133.06
Carbohydrates (g) 19.65 n/a n/a n/a 3.0 0.31 n/a 0.03 0.0 n/a 22.99 22.99
Ash (g) 1.22 n/a n/a n/a 0.14 0.03 n/a 1.06 0.0 n/a 2.44 2.44
Calories (kcal) 86.625 n/a n/a n/a 12.52 1.615 n/a 358.5 813.015 n/a 1272.275 1272.275
Starch (g) 17.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.37 17.37
Sucrose (g) 0.19 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) 0.37 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.38 0.38
Fructose (g) 0.3 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.31 0.31
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 89.26 n/a n/a n/a 0.22 0.03 n/a 7.94 0.0 n/a 97.44 97.44
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.88 n/a n/a n/a n/a 0.01 n/a 0.03 0.0 n/a 0.92 0.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 n/a n/a n/a 1.1 0.2 n/a 0.0 0.0 n/a 3.7 3.7
Calcium (mg) 13.5 n/a n/a n/a 33.36 3.23 n/a 12.0 0.0 n/a 62.09 62.09
Iron (mg) 0.88 n/a n/a n/a 1.72 0.04 n/a 0.01 0.02 n/a 2.67 2.67
Magnesium (mg) 25.875 n/a n/a n/a 4.8 1.32 n/a 1.0 0.0 n/a 32.995 32.995
Phosphorus (mg) 64.125 n/a n/a n/a 4.52 0.525 n/a 12.0 0.0 n/a 81.17 81.17
Potassium (mg) 473.625 n/a n/a n/a 21.16 5.51 n/a 12.0 0.0 n/a 512.295 512.295
Sodium (mg) 6.75 n/a n/a n/a 0.92 1.215 n/a 288.0 0.0 n/a 296.885 296.885
Zinc (mg) 0.33 n/a n/a n/a 0.15 0.01 n/a 0.05 0.0 n/a 0.52 0.52
Copper (mg) 0.124 n/a n/a n/a 0.017 0.002 n/a 0.0 0.0 n/a 0.142 0.142
Manganese (mg) 0.169 n/a n/a n/a 0.327 0.15 n/a 0.0 n/a n/a 0.646 0.646
Selenium (mcg) 0.3 n/a n/a n/a 0.1 0.0 n/a 0.5 0.0 n/a 1.0 1.0
Vitamin A, IU (IU) 2.25 n/a n/a n/a 247.4 2.65 n/a 1249.5 0.0 n/a 1501.8 1501.8
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 335.5 0.0 n/a 335.5 335.5
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 12.36 0.135 n/a 342.0 0.0 n/a 354.495 354.495
Beta Carotene (mcg) 1.125 n/a n/a n/a n/a 0.42 n/a 79.0 0.0 n/a 80.545 80.545
Vitamin E (mg) 0.01 n/a n/a n/a n/a 0.04 n/a 1.16 8.47 n/a 9.68 9.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 28.0 n/a n/a 28.0 28.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 9.0 9.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 22.2 n/a n/a n/a 1.9 0.4 n/a 0.0 0.0 n/a 24.4 24.4
Thiamin (mg) 0.09 n/a n/a n/a 0.0 0.001 n/a 0.005 0.0 n/a 0.096 0.096
Riboflavin (mg) 0.034 n/a n/a n/a 0.017 0.001 n/a 0.015 0.0 n/a 0.067 0.067
Niacin (mg) 1.181 n/a n/a n/a 0.08 0.007 n/a 0.02 0.0 n/a 1.289 1.289
Pantothenic acid (mg) 0.338 n/a n/a n/a n/a n/a n/a 0.055 0.0 n/a 0.393 0.393
Vitamin B-6 (mg) 0.338 n/a n/a n/a 0.07 0.003 n/a 0.0 0.0 n/a 0.41 0.41
Folate (mcg) 18.0 n/a n/a n/a 7.2 0.465 n/a 1.5 0.0 n/a 27.165 27.165
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.09 0.0 n/a 0.09 0.09
Choline (mg) 13.6 n/a n/a n/a n/a 0.2 n/a 9.4 n/a n/a 23.2 23.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.034 n/a n/a n/a n/a n/a n/a 0.005 0.0 n/a 0.039 0.039
Threonine (g) 0.09 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.11 0.11
Isoleucine (g) 0.09 n/a n/a n/a n/a n/a n/a 0.025 0.0 n/a 0.115 0.115
Leucine (g) 0.135 n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.175 0.175
Lysine (g) 0.146 n/a n/a n/a n/a n/a n/a 0.035 0.0 n/a 0.181 0.181
Methionine (g) 0.034 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.044 0.044
Cystine (g) 0.034 n/a n/a n/a n/a n/a n/a 0.005 0.0 n/a 0.039 0.039
Phenylalanine (g) 0.101 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.121 0.121
Tyrosine (g) 0.09 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.11 0.11
Valine (g) 0.135 n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.165 0.165
Arginine (g) 0.113 n/a n/a n/a n/a n/a n/a 0.015 0.0 n/a 0.128 0.128
Histidine (g) 0.056 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.066 0.066
Alanine (g) 0.068 n/a n/a n/a n/a n/a n/a 0.015 0.0 n/a 0.083 0.083
Aspartic acid (g) 0.574 n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.604 0.604
Glutamic acid (g) 0.394 n/a n/a n/a n/a n/a n/a 0.09 0.0 n/a 0.484 0.484
Glycine (g) 0.068 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.078 0.078
Proline (g) 0.079 n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.119 0.119
Serine (g) 0.101 n/a n/a n/a n/a n/a n/a 0.025 0.0 n/a 0.126 0.126
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 107.5 0.0 n/a 107.5 107.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.373 n/a 2.373 2.373
Saturated Fat (g) 0.034 n/a n/a n/a 0.091 0.027 n/a 25.685 6.833 n/a 32.671 32.671
Phytosterols (mg) 5.625 n/a n/a n/a n/a 1.28 n/a n/a 229.925 n/a 236.83 236.83
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.066 0.007 n/a 10.51 20.905 n/a 31.488 31.488
Polyunsaturated (g) 0.045 n/a n/a n/a 0.092 0.035 n/a 1.52 59.909 n/a 61.601 61.601