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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Other paratha recipes
Paneer paratha
Cabbage paratha
Palak paratha
Methi paratha or thepla
Prep Time : 30 mins
Cook Time : 20 mins
Servings : 2-3 persons
North Indian cuisine
INGREDIENTS
Aloo or potatoes – 2 (medium sized)
Palak or spinach leaves – 15 large spinach leaves or 1/2 cup spinach puree
Coriander powder – 3/4 teaspoon
Red chilli powder – 1/2 teaspoon
Turmeric powder – 1/4 teaspoon
Ginger-garlic paste – 1 teaspoon
Sesame seeds – 1/2 teaspoon
Salt to taste
Cooking oil for frying the parathas
HOW TO MAKE OR PREPARE ALOO PALAK PARATHA RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
0.0g 		chili
0.0g 		turmeric
0.0g 		garam masala
0.9g 		sesame
0.0g 		yoghurt
227.0g 		curd
120.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.11 n/a 7.88 7.86 n/a n/a 15.84 15.84
Total Fat (g) n/a n/a n/a 0.16 n/a 7.38 4.43 n/a n/a 11.96 11.96
Carbohydrates (g) n/a n/a n/a 0.51 n/a 10.58 2.16 n/a n/a 13.25 13.25
Ash (g) n/a n/a n/a 0.05 n/a 1.63 n/a n/a n/a 1.69 1.69
Calories (kcal) n/a n/a n/a 2.862 n/a 138.47 73.2 n/a n/a 214.532 214.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a n/a 0.07 n/a 199.53 104.71 n/a n/a 304.32 304.32
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.09 n/a 10.58 0.84 n/a n/a 11.51 11.51
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.2 n/a 0.0 0.2 n/a n/a 0.5 0.5
Calcium (mg) n/a n/a n/a 1.332 n/a 274.67 133.2 n/a n/a 409.202 409.202
Iron (mg) n/a n/a n/a 0.07 n/a 0.11 1.33 n/a n/a 1.52 1.52
Magnesium (mg) n/a n/a n/a 1.368 n/a 27.24 32.4 n/a n/a 61.008 61.008
Phosphorus (mg) n/a n/a n/a 2.637 n/a 215.65 110.4 n/a n/a 328.687 328.687
Potassium (mg) n/a n/a n/a 18.126 n/a 351.85 144.0 n/a n/a 513.976 513.976
Sodium (mg) n/a n/a n/a 0.27 n/a 104.42 9.6 n/a n/a 114.29 114.29
Zinc (mg) n/a n/a n/a 0.02 n/a 1.34 0.77 n/a n/a 2.13 2.13
Copper (mg) n/a n/a n/a 0.003 n/a 0.023 0.192 n/a n/a 0.218 0.218
Manganese (mg) n/a n/a n/a 0.018 n/a 0.0 n/a n/a n/a 0.018 0.018
Selenium (mcg) n/a n/a n/a 0.1 n/a 5.0 10.7 n/a n/a 15.8 15.8
Vitamin A, IU (IU) n/a n/a n/a 374.49 n/a 224.73 n/a n/a n/a 599.22 599.22
Retinol (mcg) n/a n/a n/a 0.0 n/a 61.29 0.0 n/a n/a 61.29 61.29
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 18.729 n/a 61.29 0.0 n/a n/a 80.019 80.019
Beta Carotene (mcg) n/a n/a n/a 196.56 n/a 11.35 4.8 n/a n/a 212.71 212.71
Vitamin E (mg) n/a n/a n/a 0.27 n/a 0.14 0.01 n/a n/a 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 118.413 n/a 0.0 0.0 n/a n/a 118.413 118.413
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.7 n/a 1.1 0.2 n/a n/a 2.1 2.1
Thiamin (mg) n/a n/a n/a 0.003 n/a 0.068 0.06 n/a n/a 0.131 0.131
Riboflavin (mg) n/a n/a n/a 0.008 n/a 0.318 0.048 n/a n/a 0.374 0.374
Niacin (mg) n/a n/a n/a 0.078 n/a 0.182 0.648 n/a n/a 0.908 0.908
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.885 n/a n/a n/a 0.885 0.885
Vitamin B-6 (mg) n/a n/a n/a 0.022 n/a 0.068 0.06 n/a n/a 0.15 0.15
Folate (mcg) n/a n/a n/a 0.954 n/a 15.89 52.8 n/a n/a 69.644 69.644
Vitamin B-12 (mcg) n/a n/a n/a 0.0 n/a 0.84 0.0 n/a n/a 0.84 0.84
Choline (mg) n/a n/a n/a 0.5 n/a 34.5 32.9 n/a n/a 67.8 67.8
Folic acid (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.045 n/a n/a n/a 0.045 0.045
Threonine (g) n/a n/a n/a n/a n/a 0.318 n/a n/a n/a 0.318 0.318
Isoleucine (g) n/a n/a n/a n/a n/a 0.431 n/a n/a n/a 0.431 0.431
Leucine (g) n/a n/a n/a n/a n/a 0.795 n/a n/a n/a 0.795 0.795
Lysine (g) n/a n/a n/a n/a n/a 0.704 n/a n/a n/a 0.704 0.704
Methionine (g) n/a n/a n/a n/a n/a 0.227 n/a n/a n/a 0.227 0.227
Cystine (g) n/a n/a n/a n/a n/a 0.068 n/a n/a n/a 0.068 0.068
Phenylalanine (g) n/a n/a n/a n/a n/a 0.431 n/a n/a n/a 0.431 0.431
Tyrosine (g) n/a n/a n/a n/a n/a 0.409 n/a n/a n/a 0.409 0.409
Valine (g) n/a n/a n/a n/a n/a 0.658 n/a n/a n/a 0.658 0.658
Arginine (g) n/a n/a n/a n/a n/a 0.227 n/a n/a n/a 0.227 0.227
Histidine (g) n/a n/a n/a n/a n/a 0.204 n/a n/a n/a 0.204 0.204
Alanine (g) n/a n/a n/a n/a n/a 0.341 n/a n/a n/a 0.341 0.341
Aspartic acid (g) n/a n/a n/a n/a n/a 0.636 n/a n/a n/a 0.636 0.636
Glutamic acid (g) n/a n/a n/a n/a n/a 1.544 n/a n/a n/a 1.544 1.544
Glycine (g) n/a n/a n/a n/a n/a 0.182 n/a n/a n/a 0.182 0.182
Proline (g) n/a n/a n/a n/a n/a 0.931 n/a n/a n/a 0.931 0.931
Serine (g) n/a n/a n/a n/a n/a 0.499 n/a n/a n/a 0.499 0.499
Cholesterol (mg) n/a n/a n/a 0.0 n/a 29.51 0.0 n/a n/a 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.029 n/a 4.767 0.636 n/a n/a 5.432 5.432
Phytosterols (mg) n/a n/a n/a 0.747 n/a n/a n/a n/a n/a 0.747 0.747
Monounsaturated Fat (g) n/a n/a n/a 0.025 n/a 2.02 0.972 n/a n/a 3.017 3.017
Polyunsaturated (g) n/a n/a n/a 0.075 n/a 0.204 2.496 n/a n/a 2.776 2.776