Receta Aloo Palak Puri - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Powder – 1/2 tsp
Palak (Spinach / Pasalai Keerai) – 1/2 cup, cleaned, washed, chopped
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		potato
159.75g 		cumin
0.0g 		chillies
32.85g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 3.23 n/a 0.66 n/a n/a 16.8 16.8
Total Fat (g) 1.23 0.14 n/a 0.07 n/a n/a 1.43 1.43
Carbohydrates (g) 95.39 27.91 n/a 3.11 n/a n/a 126.4 126.4
Ash (g) 0.59 1.73 n/a 0.2 n/a n/a 2.51 2.51
Calories (kcal) 455.0 123.008 n/a 13.14 n/a n/a 591.148 591.148
Starch (g) n/a 24.67 n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a 0.27 n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a 0.53 n/a n/a n/a n/a 0.53 0.53
Fructose (g) n/a 0.43 n/a n/a n/a n/a 0.43 0.43
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 14.9 126.75 n/a 28.82 n/a n/a 170.47 170.47
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 1.25 n/a 1.68 n/a n/a 3.26 3.26
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 3.5 n/a 0.5 n/a n/a 7.4 7.4
Calcium (mg) 18.75 19.17 n/a 5.913 n/a n/a 43.833 43.833
Iron (mg) 5.8 1.25 n/a 0.39 n/a n/a 7.44 7.44
Magnesium (mg) 27.5 36.743 n/a 8.213 n/a n/a 72.455 72.455
Phosphorus (mg) 135.0 91.058 n/a 15.111 n/a n/a 241.169 241.169
Potassium (mg) 133.75 672.548 n/a 111.69 n/a n/a 917.988 917.988
Sodium (mg) 2.5 9.585 n/a 2.3 n/a n/a 14.385 14.385
Zinc (mg) 0.88 0.46 n/a 0.1 n/a n/a 1.44 1.44
Copper (mg) 0.175 0.176 n/a 0.056 n/a n/a 0.407 0.407
Manganese (mg) 0.85 0.24 n/a 0.079 n/a n/a 1.168 1.168
Selenium (mcg) 42.4 0.5 n/a 0.2 n/a n/a 43.0 43.0
Vitamin A, IU (IU) 0.0 3.195 n/a 387.302 n/a n/a 390.497 390.497
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 19.382 n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.0 1.598 n/a 220.424 n/a n/a 222.021 222.021
Vitamin E (mg) 0.08 0.02 n/a 0.23 n/a n/a 0.32 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 12.78 n/a 238.163 n/a n/a 273.443 273.443
Tocopherol, beta (mg) 0.09 0.0 n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 0.0 n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 31.5 n/a 79.7 n/a n/a 111.1 111.1
Thiamin (mg) 0.988 0.128 n/a 0.03 n/a n/a 1.145 1.145
Riboflavin (mg) 0.613 0.048 n/a 0.03 n/a n/a 0.69 0.69
Niacin (mg) 7.375 1.677 n/a 0.312 n/a n/a 9.364 9.364
Pantothenic acid (mg) 0.55 0.479 n/a 0.02 n/a n/a 1.049 1.049
Vitamin B-6 (mg) 0.05 0.479 n/a 0.092 n/a n/a 0.621 0.621
Folate (mcg) 228.75 25.56 n/a 7.556 n/a n/a 261.866 261.866
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 13.0 19.3 n/a 3.6 n/a n/a 36.0 36.0
Folic acid (mcg) 192.5 0.0 n/a 0.0 n/a n/a 192.5 192.5
Tryptophan (g) 0.163 0.048 n/a 0.01 n/a n/a 0.22 0.22
Threonine (g) 0.35 0.128 n/a 0.023 n/a n/a 0.501 0.501
Isoleucine (g) 0.45 0.128 n/a 0.023 n/a n/a 0.601 0.601
Leucine (g) 0.888 0.192 n/a 0.036 n/a n/a 1.115 1.115
Lysine (g) 0.288 0.208 n/a 0.03 n/a n/a 0.525 0.525
Methionine (g) 0.225 0.048 n/a 0.007 n/a n/a 0.279 0.279
Cystine (g) 0.275 0.048 n/a 0.013 n/a n/a 0.336 0.336
Phenylalanine (g) 0.65 0.144 n/a 0.02 n/a n/a 0.813 0.813
Tyrosine (g) 0.388 0.128 n/a 0.013 n/a n/a 0.528 0.528
Valine (g) 0.525 0.192 n/a 0.026 n/a n/a 0.743 0.743
Arginine (g) 0.525 0.16 n/a 0.033 n/a n/a 0.718 0.718
Histidine (g) 0.288 0.08 n/a 0.013 n/a n/a 0.381 0.381
Alanine (g) 0.413 0.096 n/a 0.026 n/a n/a 0.535 0.535
Aspartic acid (g) 0.55 0.815 n/a 0.095 n/a n/a 1.46 1.46
Glutamic acid (g) 4.35 0.559 n/a 0.085 n/a n/a 4.995 4.995
Glycine (g) 0.463 0.096 n/a 0.023 n/a n/a 0.581 0.581
Proline (g) 1.5 0.112 n/a 0.03 n/a n/a 1.641 1.641
Serine (g) 0.65 0.144 n/a 0.026 n/a n/a 0.82 0.82
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.048 n/a 0.007 n/a n/a 0.254 0.254
Phytosterols (mg) n/a 7.988 n/a n/a n/a n/a 7.988 7.988
Monounsaturated Fat (g) 0.113 0.0 n/a 0.003 n/a n/a 0.116 0.116
Polyunsaturated (g) 0.513 0.064 n/a 0.036 n/a n/a 0.613 0.613