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Receta Aloo Pancharangi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Seeds – 1 tsp
Bajji Flour as required (available readymade in major stores)
Red Chilli Powder as required
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
187.5g 		onions
99.0g 		cumin
0.0g 		garlic
2.61g 		chili
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.79 1.09 n/a 0.17 n/a n/a n/a 5.04 5.04
Total Fat (g) 0.17 0.1 n/a 0.01 n/a n/a n/a 0.28 0.28
Carbohydrates (g) 32.76 9.25 n/a 0.86 n/a n/a n/a 42.87 42.87
Ash (g) 2.03 0.35 n/a 0.04 n/a n/a n/a 2.41 2.41
Calories (kcal) 144.375 39.6 n/a 3.889 n/a n/a n/a 187.864 187.864
Starch (g) 28.95 0.0 n/a n/a n/a n/a n/a 28.95 28.95
Sucrose (g) 0.32 0.98 n/a n/a n/a n/a n/a 1.3 1.3
Glucose (dextrose) (g) 0.62 1.95 n/a n/a n/a n/a n/a 2.57 2.57
Fructose (g) 0.51 1.28 n/a n/a n/a n/a n/a 1.78 1.78
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 148.76 88.22 n/a 1.53 n/a n/a n/a 238.51 238.51
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.46 4.2 n/a 0.03 n/a n/a n/a 5.69 5.69
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 1.7 n/a 0.1 n/a n/a n/a 5.9 5.9
Calcium (mg) 22.5 22.77 n/a 4.724 n/a n/a n/a 49.994 49.994
Iron (mg) 1.46 0.21 n/a 0.04 n/a n/a n/a 1.71 1.71
Magnesium (mg) 43.125 9.9 n/a 0.653 n/a n/a n/a 53.678 53.678
Phosphorus (mg) 106.875 28.71 n/a 3.993 n/a n/a n/a 139.578 139.578
Potassium (mg) 789.375 144.54 n/a 10.466 n/a n/a n/a 944.381 944.381
Sodium (mg) 11.25 3.96 n/a 0.444 n/a n/a n/a 15.654 15.654
Zinc (mg) 0.54 0.17 n/a 0.03 n/a n/a n/a 0.74 0.74
Copper (mg) 0.206 0.04 n/a 0.008 n/a n/a n/a 0.254 0.254
Manganese (mg) 0.281 0.129 n/a 0.044 n/a n/a n/a 0.454 0.454
Selenium (mcg) 0.6 0.5 n/a 0.4 n/a n/a n/a 1.4 1.4
Vitamin A, IU (IU) 3.75 1.98 n/a 0.235 n/a n/a n/a 5.965 5.965
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 1.875 0.99 n/a 0.131 n/a n/a n/a 2.996 2.996
Vitamin E (mg) 0.02 0.02 n/a 0.0 n/a n/a n/a 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 3.96 n/a 0.418 n/a n/a n/a 19.378 19.378
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 36.9 7.3 n/a 0.8 n/a n/a n/a 45.1 45.1
Thiamin (mg) 0.15 0.05 n/a 0.005 n/a n/a n/a 0.205 0.205
Riboflavin (mg) 0.056 0.03 n/a 0.003 n/a n/a n/a 0.089 0.089
Niacin (mg) 1.969 0.119 n/a 0.018 n/a n/a n/a 2.106 2.106
Pantothenic acid (mg) 0.563 0.119 n/a 0.016 n/a n/a n/a 0.697 0.697
Vitamin B-6 (mg) 0.563 0.119 n/a 0.032 n/a n/a n/a 0.714 0.714
Folate (mcg) 30.0 18.81 n/a 0.078 n/a n/a n/a 48.888 48.888
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 22.7 6.0 n/a 0.6 n/a n/a n/a 29.3 29.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.056 0.01 n/a 0.002 n/a n/a n/a 0.068 0.068
Threonine (g) 0.15 0.02 n/a 0.004 n/a n/a n/a 0.174 0.174
Isoleucine (g) 0.15 0.01 n/a 0.006 n/a n/a n/a 0.166 0.166
Leucine (g) 0.225 0.03 n/a 0.008 n/a n/a n/a 0.263 0.263
Lysine (g) 0.244 0.04 n/a 0.007 n/a n/a n/a 0.29 0.29
Methionine (g) 0.056 0.0 n/a 0.002 n/a n/a n/a 0.058 0.058
Cystine (g) 0.056 0.0 n/a 0.002 n/a n/a n/a 0.058 0.058
Phenylalanine (g) 0.169 0.03 n/a 0.005 n/a n/a n/a 0.203 0.203
Tyrosine (g) 0.15 0.01 n/a 0.002 n/a n/a n/a 0.162 0.162
Valine (g) 0.225 0.02 n/a 0.008 n/a n/a n/a 0.252 0.252
Arginine (g) 0.188 0.099 n/a 0.016 n/a n/a n/a 0.303 0.303
Histidine (g) 0.094 0.01 n/a 0.003 n/a n/a n/a 0.107 0.107
Alanine (g) 0.113 0.02 n/a 0.003 n/a n/a n/a 0.136 0.136
Aspartic acid (g) 0.956 0.089 n/a 0.013 n/a n/a n/a 1.058 1.058
Glutamic acid (g) 0.656 0.257 n/a 0.021 n/a n/a n/a 0.935 0.935
Glycine (g) 0.113 0.03 n/a 0.005 n/a n/a n/a 0.147 0.147
Proline (g) 0.131 0.01 n/a 0.003 n/a n/a n/a 0.144 0.144
Serine (g) 0.169 0.02 n/a 0.005 n/a n/a n/a 0.194 0.194
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.04 n/a 0.002 n/a n/a n/a 0.098 0.098
Phytosterols (mg) 9.375 14.85 n/a n/a n/a n/a n/a 24.225 24.225
Monounsaturated Fat (g) 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Polyunsaturated (g) 0.075 0.02 n/a 0.007 n/a n/a n/a 0.101 0.101