Receta Aloo Paneer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Paneer – 1 cup, cubed

Coriander Leaves – few, chopped

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 159.75g	curd 104.82g	sugar 4.2g	oil 18.0g	coriander 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	6.87	0.0	0.0	n/a	n/a	10.09	10.09
Total Fat (g)	0.14	3.87	0.0	18.0	n/a	n/a	22.01	22.01
Carbohydrates (g)	27.91	1.89	4.2	0.0	n/a	n/a	33.99	33.99
Ash (g)	1.73	n/a	0.0	0.0	n/a	n/a	1.73	1.73
Calories (kcal)	123.008	63.94	16.254	159.12	n/a	n/a	362.322	362.322
Starch (g)	24.67	n/a	n/a	n/a	n/a	n/a	24.67	24.67
Sucrose (g)	0.27	n/a	n/a	n/a	n/a	n/a	0.27	0.27
Glucose (dextrose) (g)	0.53	n/a	n/a	n/a	n/a	n/a	0.53	0.53
Fructose (g)	0.43	n/a	n/a	n/a	n/a	n/a	0.43	0.43
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	126.75	91.47	0.0	0.0	n/a	n/a	218.21	218.21
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.25	0.73	4.2	0.0	n/a	n/a	6.18	6.18
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.5	0.2	0.0	0.0	n/a	n/a	3.7	3.7
Calcium (mg)	19.17	116.35	0.042	0.0	n/a	n/a	135.562	135.562
Iron (mg)	1.25	1.16	0.0	0.0	n/a	n/a	2.41	2.41
Magnesium (mg)	36.743	28.301	0.0	0.0	n/a	n/a	65.044	65.044
Phosphorus (mg)	91.058	96.434	0.0	0.0	n/a	n/a	187.492	187.492
Potassium (mg)	672.548	125.784	0.084	0.0	n/a	n/a	798.416	798.416
Sodium (mg)	9.585	8.386	0.0	0.0	n/a	n/a	17.971	17.971
Zinc (mg)	0.46	0.67	0.0	0.0	n/a	n/a	1.13	1.13
Copper (mg)	0.176	0.168	0.0	0.0	n/a	n/a	0.343	0.343
Manganese (mg)	0.24	n/a	0.0	n/a	n/a	n/a	0.24	0.24
Selenium (mcg)	0.5	9.3	0.0	0.0	n/a	n/a	9.8	9.8
Vitamin A, IU (IU)	3.195	n/a	0.0	0.0	n/a	n/a	3.195	3.195
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	1.598	4.193	0.0	0.0	n/a	n/a	5.79	5.79
Vitamin E (mg)	0.02	0.01	0.0	1.66	n/a	n/a	1.68	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	0.0	0.0	0.0	n/a	n/a	12.78	12.78
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	31.5	0.2	0.0	0.0	n/a	n/a	31.7	31.7
Thiamin (mg)	0.128	0.052	0.0	0.0	n/a	n/a	0.18	0.18
Riboflavin (mg)	0.048	0.042	0.001	0.0	n/a	n/a	0.091	0.091
Niacin (mg)	1.677	0.566	0.0	0.0	n/a	n/a	2.243	2.243
Pantothenic acid (mg)	0.479	n/a	0.0	0.0	n/a	n/a	0.479	0.479
Vitamin B-6 (mg)	0.479	0.052	0.0	0.0	n/a	n/a	0.532	0.532
Folate (mcg)	25.56	46.121	0.0	0.0	n/a	n/a	71.681	71.681
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	19.3	28.7	0.0	n/a	n/a	n/a	48.1	48.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.048	n/a	n/a	0.0	n/a	n/a	0.048	0.048
Threonine (g)	0.128	n/a	n/a	0.0	n/a	n/a	0.128	0.128
Isoleucine (g)	0.128	n/a	n/a	0.0	n/a	n/a	0.128	0.128
Leucine (g)	0.192	n/a	n/a	0.0	n/a	n/a	0.192	0.192
Lysine (g)	0.208	n/a	n/a	0.0	n/a	n/a	0.208	0.208
Methionine (g)	0.048	n/a	n/a	0.0	n/a	n/a	0.048	0.048
Cystine (g)	0.048	n/a	n/a	0.0	n/a	n/a	0.048	0.048
Phenylalanine (g)	0.144	n/a	n/a	0.0	n/a	n/a	0.144	0.144
Tyrosine (g)	0.128	n/a	n/a	0.0	n/a	n/a	0.128	0.128
Valine (g)	0.192	n/a	n/a	0.0	n/a	n/a	0.192	0.192
Arginine (g)	0.16	n/a	n/a	0.0	n/a	n/a	0.16	0.16
Histidine (g)	0.08	n/a	n/a	0.0	n/a	n/a	0.08	0.08
Alanine (g)	0.096	n/a	n/a	0.0	n/a	n/a	0.096	0.096
Aspartic acid (g)	0.815	n/a	n/a	0.0	n/a	n/a	0.815	0.815
Glutamic acid (g)	0.559	n/a	n/a	0.0	n/a	n/a	0.559	0.559
Glycine (g)	0.096	n/a	n/a	0.0	n/a	n/a	0.096	0.096
Proline (g)	0.112	n/a	n/a	0.0	n/a	n/a	0.112	0.112
Serine (g)	0.144	n/a	n/a	0.0	n/a	n/a	0.144	0.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.464	n/a	n/a	0.464	0.464
Saturated Fat (g)	0.048	0.556	0.0	1.337	n/a	n/a	1.941	1.941
Phytosterols (mg)	7.988	n/a	n/a	45.0	n/a	n/a	52.988	52.988
Monounsaturated Fat (g)	0.0	0.849	0.0	4.091	n/a	n/a	4.94	4.94
Polyunsaturated (g)	0.064	2.18	0.0	11.725	n/a	n/a	13.969	13.969