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Receta Aloo Paratha (click for detail recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bowl whole-wheat flour
For Filling
1/4 cup whole-wheat flour for rolling
Oil to cook
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
118.5g 		salt
0.4g 		oil
13.6g 		potatoes
319.5g 		salt
1.5g 		mustard
1.65g 		onion
99.0g 		turmeric
2.2g 		chili
65.7g 		cilantro
1.7g 		oil
0.0g 		roll
36.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 6.45 0.0 0.41 1.09 0.17 1.31 0.04 n/a 3.71 13.18 13.18
Total Fat (g) 0.0 0.0 13.6 0.29 0.0 0.47 0.1 0.22 0.13 0.01 n/a 1.22 16.04 16.04
Carbohydrates (g) 0.0 0.0 0.0 55.82 0.0 0.58 9.25 1.43 6.22 0.06 n/a 19.12 92.46 92.46
Ash (g) 0.12 0.4 0.0 3.45 1.5 0.07 0.35 0.13 0.39 0.02 n/a 1.04 7.48 7.48
Calories (kcal) 0.0 0.0 120.224 246.015 0.0 7.739 39.6 7.788 26.28 0.391 n/a 102.96 550.997 550.997
Starch (g) n/a n/a n/a 49.33 n/a n/a 0.0 n/a n/a n/a n/a n/a 49.33 49.33
Sucrose (g) n/a n/a n/a 0.54 n/a 0.06 0.98 0.05 n/a n/a n/a n/a 1.64 1.64
Glucose (dextrose) (g) n/a n/a n/a 1.05 n/a 0.05 1.95 0.01 n/a n/a n/a n/a 3.06 3.06
Fructose (g) n/a n/a n/a 0.86 n/a 0.0 1.28 0.01 n/a n/a n/a n/a 2.15 2.15
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 118.38 0.0 0.0 253.49 0.0 0.11 88.22 0.25 57.65 1.57 n/a 10.84 530.51 530.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.49 0.0 0.11 4.2 0.07 3.35 0.01 n/a 0.42 10.66 10.66
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 7.0 0.0 0.2 1.7 0.5 1.0 0.0 n/a 1.8 12.2 12.2
Calcium (mg) 3.555 0.096 0.0 38.34 0.36 8.597 22.77 4.026 11.826 1.139 n/a 10.8 101.509 101.509
Iron (mg) 0.0 0.0 0.0 2.49 0.0 0.16 0.21 0.91 0.79 0.03 n/a 0.97 5.58 5.58
Magnesium (mg) 1.185 0.004 0.0 73.485 0.015 4.917 9.9 4.246 16.425 0.442 n/a 19.44 130.059 130.059
Phosphorus (mg) 0.0 0.0 0.0 182.115 0.0 13.877 28.71 5.896 30.222 0.816 n/a 57.24 318.876 318.876
Potassium (mg) 0.0 0.032 0.0 1345.095 0.12 11.253 144.54 55.55 223.38 8.857 n/a 64.8 1853.627 1853.627
Sodium (mg) 4.74 155.032 0.0 19.17 581.37 0.083 3.96 0.836 4.599 0.782 n/a 321.12 1091.692 1091.692
Zinc (mg) 0.01 0.0 0.0 0.93 0.0 0.09 0.17 0.1 0.2 0.01 n/a 0.35 1.85 1.85
Copper (mg) 0.012 0.0 0.0 0.351 0.0 0.007 0.04 0.013 0.112 0.004 n/a 0.072 0.611 0.611
Manganese (mg) 0.0 0.0 n/a 0.479 0.002 0.029 0.129 0.172 0.158 0.007 n/a 0.252 1.228 1.228
Selenium (mcg) 0.0 0.0 0.0 1.0 0.0 2.2 0.5 0.1 0.3 0.0 n/a 10.0 14.1 14.1
Vitamin A, IU (IU) 0.0 0.0 0.0 6.39 0.0 1.023 1.98 0.0 774.603 114.716 n/a 2.52 901.232 901.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 38.763 5.729 n/a 0.0 44.542 44.542
Beta Carotene (mcg) 0.0 0.0 0.0 3.195 0.0 0.611 0.99 0.0 440.847 66.81 n/a 1.44 513.893 513.893
Vitamin E (mg) 0.0 0.0 1.25 0.03 0.0 0.05 0.02 0.07 0.45 0.04 n/a 0.12 2.04 2.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 25.56 0.0 7.392 3.96 0.0 476.325 14.705 n/a 19.44 547.382 547.382
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.31 0.0 0.01 n/a n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 62.9 0.0 0.0 7.3 0.6 159.3 0.5 n/a 0.0 230.7 230.7
Thiamin (mg) 0.0 0.0 0.0 0.256 0.0 0.009 0.05 0.003 0.059 0.001 n/a 0.137 0.514 0.514
Riboflavin (mg) 0.0 0.0 0.0 0.096 0.0 0.006 0.03 0.005 0.059 0.003 n/a 0.097 0.296 0.296
Niacin (mg) 0.0 0.0 0.0 3.355 0.0 0.13 0.119 0.113 0.624 0.019 n/a 1.404 5.764 5.764
Pantothenic acid (mg) 0.0 0.0 0.0 0.959 0.0 n/a 0.119 n/a 0.039 0.01 n/a 0.137 1.263 1.263
Vitamin B-6 (mg) 0.0 0.0 0.0 0.959 0.0 0.007 0.119 0.04 0.184 0.003 n/a 0.022 1.332 1.332
Folate (mcg) 0.0 0.0 0.0 51.12 0.0 1.254 18.81 0.858 15.111 1.054 n/a 35.64 123.847 123.847
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 38.7 0.0 2.0 6.0 1.1 7.3 0.2 n/a 5.3 60.6 60.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.72 27.72 27.72
Tryptophan (g) n/a 0.0 0.0 0.096 0.0 0.009 0.01 n/a 0.02 n/a n/a 0.043 0.177 0.177
Threonine (g) n/a 0.0 0.0 0.256 0.0 0.018 0.02 n/a 0.046 n/a n/a 0.112 0.451 0.451
Isoleucine (g) n/a 0.0 0.0 0.256 0.0 0.018 0.01 n/a 0.046 n/a n/a 0.144 0.473 0.473
Leucine (g) n/a 0.0 0.0 0.383 0.0 0.029 0.03 n/a 0.072 n/a n/a 0.256 0.77 0.77
Lysine (g) n/a 0.0 0.0 0.415 0.0 0.025 0.04 n/a 0.059 n/a n/a 0.101 0.64 0.64
Methionine (g) n/a 0.0 0.0 0.096 0.0 0.008 0.0 n/a 0.013 n/a n/a 0.061 0.178 0.178
Cystine (g) n/a 0.0 0.0 0.096 0.0 0.01 0.0 n/a 0.026 n/a n/a 0.079 0.211 0.211
Phenylalanine (g) n/a 0.0 0.0 0.288 0.0 0.018 0.03 n/a 0.039 n/a n/a 0.184 0.558 0.558
Tyrosine (g) n/a 0.0 0.0 0.256 0.0 0.012 0.01 n/a 0.026 n/a n/a 0.094 0.398 0.398
Valine (g) n/a 0.0 0.0 0.383 0.0 0.022 0.02 n/a 0.053 n/a n/a 0.169 0.647 0.647
Arginine (g) n/a 0.0 0.0 0.32 0.0 0.029 0.099 n/a 0.066 n/a n/a 0.144 0.657 0.657
Histidine (g) n/a 0.0 0.0 0.16 0.0 0.013 0.01 n/a 0.026 n/a n/a 0.079 0.288 0.288
Alanine (g) n/a 0.0 0.0 0.192 0.0 0.02 0.02 n/a 0.053 n/a n/a 0.13 0.413 0.413
Aspartic acid (g) n/a 0.0 0.0 1.629 0.0 0.033 0.089 n/a 0.191 n/a n/a 0.191 2.132 2.132
Glutamic acid (g) n/a 0.0 0.0 1.118 0.0 0.082 0.257 n/a 0.171 n/a n/a 1.163 2.791 2.791
Glycine (g) n/a 0.0 0.0 0.192 0.0 0.022 0.03 n/a 0.046 n/a n/a 0.133 0.422 0.422
Proline (g) n/a 0.0 0.0 0.224 0.0 0.032 0.01 n/a 0.059 n/a n/a 0.407 0.731 0.731
Serine (g) n/a 0.0 0.0 0.288 0.0 0.018 0.02 n/a 0.053 n/a n/a 0.184 0.561 0.561
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.0 0.0 1.01 0.096 0.0 0.024 0.04 0.069 0.013 0.0 n/a 0.22 1.472 1.472
Phytosterols (mg) n/a 0.0 34.0 15.975 0.0 1.947 14.85 1.804 n/a 0.085 n/a n/a 68.661 68.661
Monounsaturated Fat (g) 0.0 0.0 3.091 0.0 0.0 0.327 0.01 0.037 0.007 0.005 n/a 0.446 3.923 3.923
Polyunsaturated (g) 0.0 0.0 8.859 0.128 0.0 0.089 0.02 0.048 0.072 0.001 n/a 0.256 9.472 9.472