Receta Aloo Paratha Recipe , How to Make Aloo Paratha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 300.0g	water 237.0g	salt 3.0g	oil 2.25g	potatoes 375.0g	oil 9.0g	cumin 0.0g	coriander 0.0g	mango 142.83g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	41.1	0.0	0.0	0.0	7.58	0.0	n/a	n/a	0.73	n/a	49.4	49.4
Total Fat (g)	5.61	0.0	0.0	2.25	0.34	9.0	n/a	n/a	0.39	n/a	17.58	17.58
Carbohydrates (g)	217.71	0.0	0.0	0.0	65.51	0.0	n/a	n/a	24.28	n/a	307.5	307.5
Ash (g)	4.8	0.24	2.99	0.0	4.05	0.0	n/a	n/a	0.71	n/a	12.8	12.8
Calories (kcal)	1017.0	0.0	0.0	19.89	288.75	79.56	n/a	n/a	92.84	n/a	1498.04	1498.04
Starch (g)	n/a	n/a	n/a	n/a	57.9	n/a	n/a	n/a	n/a	n/a	57.9	57.9
Sucrose (g)	n/a	n/a	n/a	n/a	0.64	n/a	n/a	n/a	n/a	n/a	0.64	0.64
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.24	n/a	n/a	n/a	n/a	n/a	1.24	1.24
Fructose (g)	n/a	n/a	n/a	n/a	1.01	n/a	n/a	n/a	n/a	n/a	1.01	1.01
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	30.81	236.76	0.01	0.0	297.53	0.0	n/a	n/a	116.71	n/a	681.81	681.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.23	0.0	0.0	0.0	2.93	0.0	n/a	n/a	21.14	n/a	25.29	25.29
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	36.6	0.0	0.0	0.0	8.3	0.0	n/a	n/a	2.6	n/a	47.4	47.4
Calcium (mg)	102.0	7.11	0.72	0.0	45.0	0.0	n/a	n/a	14.283	n/a	169.113	169.113
Iron (mg)	11.64	0.0	0.01	0.0	2.93	0.0	n/a	n/a	0.19	n/a	14.76	14.76
Magnesium (mg)	414.0	2.37	0.03	0.0	86.25	0.0	n/a	n/a	12.855	n/a	515.505	515.505
Phosphorus (mg)	1038.0	0.0	0.0	0.0	213.75	0.0	n/a	n/a	15.711	n/a	1267.461	1267.461
Potassium (mg)	1215.0	0.0	0.24	0.0	1578.75	0.0	n/a	n/a	222.815	n/a	3016.805	3016.805
Sodium (mg)	15.0	9.48	1162.74	0.0	22.5	0.0	n/a	n/a	2.857	n/a	1212.577	1212.577
Zinc (mg)	8.79	0.02	0.0	0.0	1.09	0.0	n/a	n/a	0.06	n/a	9.96	9.96
Copper (mg)	1.14	0.024	0.001	0.0	0.413	0.0	n/a	n/a	0.157	n/a	1.734	1.734
Manganese (mg)	11.4	0.0	0.003	n/a	0.563	n/a	n/a	n/a	0.043	n/a	12.008	12.008
Selenium (mcg)	212.1	0.0	0.0	0.0	1.1	0.0	n/a	n/a	0.9	n/a	214.1	214.1
Vitamin A, IU (IU)	27.0	0.0	0.0	0.0	7.5	0.0	n/a	n/a	1092.65	n/a	1127.15	1127.15
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	54.275	n/a	54.275	54.275
Beta Carotene (mcg)	15.0	0.0	0.0	0.0	3.75	0.0	n/a	n/a	635.594	n/a	654.344	654.344
Vitamin E (mg)	2.46	0.0	0.0	0.21	0.04	0.83	n/a	n/a	1.6	n/a	5.13	5.13
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	660.0	0.0	0.0	0.0	30.0	0.0	n/a	n/a	0.0	n/a	690.0	690.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	73.9	0.0	n/a	n/a	39.6	n/a	113.4	113.4
Thiamin (mg)	1.35	0.0	0.0	0.0	0.3	0.0	n/a	n/a	0.086	n/a	1.736	1.736
Riboflavin (mg)	0.66	0.0	0.0	0.0	0.113	0.0	n/a	n/a	0.086	n/a	0.858	0.858
Niacin (mg)	19.11	0.0	0.0	0.0	3.938	0.0	n/a	n/a	0.828	n/a	23.876	23.876
Pantothenic acid (mg)	3.03	0.0	0.0	0.0	1.125	0.0	n/a	n/a	0.229	n/a	4.384	4.384
Vitamin B-6 (mg)	1.02	0.0	0.0	0.0	1.125	0.0	n/a	n/a	0.186	n/a	2.331	2.331
Folate (mcg)	132.0	0.0	0.0	0.0	60.0	0.0	n/a	n/a	19.996	n/a	211.996	211.996
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Choline (mg)	93.6	0.0	0.0	n/a	45.4	n/a	n/a	n/a	10.9	n/a	149.8	149.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.63	n/a	0.0	0.0	0.113	0.0	n/a	n/a	0.014	n/a	0.757	0.757
Threonine (g)	1.2	n/a	0.0	0.0	0.3	0.0	n/a	n/a	0.029	n/a	1.529	1.529
Isoleucine (g)	1.53	n/a	0.0	0.0	0.3	0.0	n/a	n/a	0.029	n/a	1.859	1.859
Leucine (g)	2.79	n/a	0.0	0.0	0.45	0.0	n/a	n/a	0.043	n/a	3.283	3.283
Lysine (g)	1.14	n/a	0.0	0.0	0.488	0.0	n/a	n/a	0.057	n/a	1.685	1.685
Methionine (g)	0.63	n/a	0.0	0.0	0.113	0.0	n/a	n/a	0.014	n/a	0.757	0.757
Cystine (g)	0.96	n/a	0.0	0.0	0.113	0.0	n/a	n/a	n/a	n/a	1.073	1.073
Phenylalanine (g)	1.95	n/a	0.0	0.0	0.338	0.0	n/a	n/a	0.029	n/a	2.316	2.316
Tyrosine (g)	1.2	n/a	0.0	0.0	0.3	0.0	n/a	n/a	0.014	n/a	1.514	1.514
Valine (g)	1.86	n/a	0.0	0.0	0.45	0.0	n/a	n/a	0.043	n/a	2.353	2.353
Arginine (g)	1.92	n/a	0.0	0.0	0.375	0.0	n/a	n/a	0.029	n/a	2.324	2.324
Histidine (g)	0.96	n/a	0.0	0.0	0.188	0.0	n/a	n/a	0.014	n/a	1.162	1.162
Alanine (g)	1.47	n/a	0.0	0.0	0.225	0.0	n/a	n/a	0.071	n/a	1.766	1.766
Aspartic acid (g)	2.1	n/a	0.0	0.0	1.913	0.0	n/a	n/a	0.057	n/a	4.07	4.07
Glutamic acid (g)	12.99	n/a	0.0	0.0	1.313	0.0	n/a	n/a	0.086	n/a	14.388	14.388
Glycine (g)	1.65	n/a	0.0	0.0	0.225	0.0	n/a	n/a	0.029	n/a	1.904	1.904
Proline (g)	4.26	n/a	0.0	0.0	0.263	0.0	n/a	n/a	0.029	n/a	4.551	4.551
Serine (g)	1.95	n/a	0.0	0.0	0.338	0.0	n/a	n/a	0.029	n/a	2.316	2.316
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.058	n/a	0.232	n/a	n/a	n/a	n/a	0.29	0.29
Saturated Fat (g)	0.96	0.0	0.0	0.167	0.113	0.669	n/a	n/a	0.1	n/a	2.008	2.008
Phytosterols (mg)	n/a	n/a	0.0	5.625	18.75	22.5	n/a	n/a	n/a	n/a	46.875	46.875
Monounsaturated Fat (g)	0.69	0.0	0.0	0.511	0.0	2.046	n/a	n/a	0.143	n/a	3.39	3.39
Polyunsaturated (g)	2.34	0.0	0.0	1.466	0.15	5.863	n/a	n/a	0.071	n/a	9.89	9.89