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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For this Paratha's you need
For the Stuffing
Handful of fresh coriander leaves
Salt
For the dough
Oil/ghee - for the paratha's
Preparation
In a bowl,mix the flour with salt and sugar. Add sufficient water to it.Mix well
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
479.25g 		chillies
98.55g 		coriander
5.0g 		coriander
0.0g 		salt
0.0g 		flour
250.0g 		sugar
2.1g 		ghee
4.27g 		salt
0.0g 		water
1000.0g 		oil
0.0g 		preparation
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.68 1.97 0.62 n/a n/a 25.83 0.0 0.01 n/a 0.0 n/a n/a 38.11 38.11
Total Fat (g) 0.43 0.2 0.89 n/a n/a 2.45 0.0 4.25 n/a 0.0 n/a n/a 8.21 8.21
Carbohydrates (g) 83.72 9.32 2.75 n/a n/a 190.78 2.1 0.0 n/a 0.0 n/a n/a 288.67 288.67
Ash (g) 5.18 0.59 0.3 n/a n/a 1.18 0.0 n/a n/a 1.0 n/a n/a 8.24 8.24
Calories (kcal) 369.023 39.42 14.9 n/a n/a 910.0 8.127 37.405 n/a 0.0 n/a n/a 1378.875 1378.875
Starch (g) 74.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.0 74.0
Sucrose (g) 0.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 0.81
Glucose (dextrose) (g) 1.58 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.58 1.58
Fructose (g) 1.29 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.29 1.29
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 380.24 86.47 0.44 n/a n/a 29.8 0.0 0.01 n/a 999.0 n/a n/a 1495.96 1495.96
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.74 5.03 n/a n/a n/a 0.68 2.1 0.0 n/a 0.0 n/a n/a 11.54 11.54
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.5 1.5 2.1 n/a n/a 6.8 0.0 0.0 n/a 0.0 n/a n/a 20.9 20.9
Calcium (mg) 57.51 17.739 35.45 n/a n/a 37.5 0.021 0.171 n/a 30.0 n/a n/a 178.391 178.391
Iron (mg) 3.74 1.18 0.82 n/a n/a 11.6 0.0 0.0 n/a 0.0 n/a n/a 17.34 17.34
Magnesium (mg) 110.228 24.638 16.5 n/a n/a 55.0 0.0 0.0 n/a 10.0 n/a n/a 216.365 216.365
Phosphorus (mg) 273.173 45.333 20.45 n/a n/a 270.0 0.0 0.128 n/a 0.0 n/a n/a 609.084 609.084
Potassium (mg) 2017.643 335.07 63.35 n/a n/a 267.5 0.042 0.214 n/a 0.0 n/a n/a 2683.818 2683.818
Sodium (mg) 28.755 6.899 1.75 n/a n/a 5.0 0.0 0.085 n/a 40.0 n/a n/a 82.489 82.489
Zinc (mg) 1.39 0.3 0.24 n/a n/a 1.75 0.0 0.0 n/a 0.1 n/a n/a 3.77 3.77
Copper (mg) 0.527 0.168 0.049 n/a n/a 0.35 0.0 0.0 n/a 0.1 n/a n/a 1.194 1.194
Manganese (mg) 0.719 0.237 0.095 n/a n/a 1.7 0.0 n/a n/a 0.0 n/a n/a 2.75 2.75
Selenium (mcg) 1.4 0.5 1.3 n/a n/a 84.8 0.0 0.0 n/a 0.0 n/a n/a 88.0 88.0
Vitamin A, IU (IU) 9.585 1161.905 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1171.49 1171.49
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 35.185 n/a 0.0 n/a n/a 35.185 35.185
Vitamin A, RAE (mcg_RAE) 0.0 58.145 0.0 n/a n/a 0.0 0.0 35.868 n/a 0.0 n/a n/a 94.013 94.013
Beta Carotene (mcg) 4.793 661.271 n/a n/a n/a 0.0 0.0 8.241 n/a 0.0 n/a n/a 674.304 674.304
Vitamin E (mg) 0.05 0.68 n/a n/a n/a 0.15 0.0 0.12 n/a 0.0 n/a n/a 1.0 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 38.34 714.488 n/a n/a n/a 45.0 0.0 0.0 n/a 0.0 n/a n/a 797.828 797.828
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.95 n/a n/a n/a n/a n/a n/a 0.95 0.95
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 94.4 239.0 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 334.4 334.4
Thiamin (mg) 0.383 0.089 0.012 n/a n/a 1.975 0.0 0.0 n/a 0.0 n/a n/a 2.459 2.459
Riboflavin (mg) 0.144 0.089 0.015 n/a n/a 1.225 0.0 0.0 n/a 0.0 n/a n/a 1.473 1.473
Niacin (mg) 5.032 0.936 0.107 n/a n/a 14.75 0.0 0.0 n/a 0.0 n/a n/a 20.825 20.825
Pantothenic acid (mg) 1.438 0.059 n/a n/a n/a 1.1 0.0 n/a n/a 0.0 n/a n/a 2.597 2.597
Vitamin B-6 (mg) 1.438 0.276 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.814 1.814
Folate (mcg) 76.68 22.667 0.0 n/a n/a 457.5 0.0 0.0 n/a 0.0 n/a n/a 556.847 556.847
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 58.0 10.9 n/a n/a n/a 26.0 0.0 1.0 n/a 0.0 n/a n/a 95.9 95.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 385.0 0.0 0.0 n/a 0.0 n/a n/a 385.0 385.0
Tryptophan (g) 0.144 0.03 n/a n/a n/a 0.325 n/a n/a n/a n/a n/a n/a 0.498 0.498
Threonine (g) 0.383 0.069 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1.152 1.152
Isoleucine (g) 0.383 0.069 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1.352 1.352
Leucine (g) 0.575 0.108 n/a n/a n/a 1.775 n/a n/a n/a n/a n/a n/a 2.459 2.459
Lysine (g) 0.623 0.089 n/a n/a n/a 0.575 n/a n/a n/a n/a n/a n/a 1.287 1.287
Methionine (g) 0.144 0.02 n/a n/a n/a 0.45 n/a n/a n/a n/a n/a n/a 0.613 0.613
Cystine (g) 0.144 0.039 n/a n/a n/a 0.55 n/a n/a n/a n/a n/a n/a 0.733 0.733
Phenylalanine (g) 0.431 0.059 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1.79 1.79
Tyrosine (g) 0.383 0.039 n/a n/a n/a 0.775 n/a n/a n/a n/a n/a n/a 1.198 1.198
Valine (g) 0.575 0.079 n/a n/a n/a 1.05 n/a n/a n/a n/a n/a n/a 1.704 1.704
Arginine (g) 0.479 0.099 n/a n/a n/a 1.05 n/a n/a n/a n/a n/a n/a 1.628 1.628
Histidine (g) 0.24 0.039 n/a n/a n/a 0.575 n/a n/a n/a n/a n/a n/a 0.854 0.854
Alanine (g) 0.288 0.079 n/a n/a n/a 0.825 n/a n/a n/a n/a n/a n/a 1.191 1.191
Aspartic acid (g) 2.444 0.286 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 3.83 3.83
Glutamic acid (g) 1.677 0.256 n/a n/a n/a 8.7 n/a n/a n/a n/a n/a n/a 10.634 10.634
Glycine (g) 0.288 0.069 n/a n/a n/a 0.925 n/a n/a n/a n/a n/a n/a 1.282 1.282
Proline (g) 0.335 0.089 n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 3.424 3.424
Serine (g) 0.431 0.079 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1.81 1.81
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.931 n/a 0.0 n/a n/a 10.931 10.931
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.02 0.05 n/a n/a 0.4 0.0 2.644 n/a 0.0 n/a n/a 3.257 3.257
Phytosterols (mg) 23.963 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.263 26.263
Monounsaturated Fat (g) 0.0 0.01 0.679 n/a n/a 0.225 0.0 1.227 n/a 0.0 n/a n/a 2.141 2.141
Polyunsaturated (g) 0.192 0.108 0.088 n/a n/a 1.025 0.0 0.158 n/a 0.0 n/a n/a 1.57 1.57