Receta Aloo Poha - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
poha
0.0g |
potato
159.75g |
onion
99.0g |
carrot
2.38g |
chillies
32.85g |
oil
9.0g |
mustard
0.0g |
bengal
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 3.23 | 1.09 | 0.02 | 0.66 | 0.0 | n/a | n/a | n/a | 5.0 | 5.0 |
Total Fat (g) | n/a | 0.14 | 0.1 | 0.01 | 0.07 | 9.0 | n/a | n/a | n/a | 9.31 | 9.31 |
Carbohydrates (g) | n/a | 27.91 | 9.25 | 0.23 | 3.11 | 0.0 | n/a | n/a | n/a | 40.49 | 40.49 |
Ash (g) | n/a | 1.73 | 0.35 | 0.02 | 0.2 | 0.0 | n/a | n/a | n/a | 2.29 | 2.29 |
Calories (kcal) | n/a | 123.008 | 39.6 | 0.974 | 13.14 | 79.56 | n/a | n/a | n/a | 256.282 | 256.282 |
Starch (g) | n/a | 24.67 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | 24.7 | 24.7 |
Sucrose (g) | n/a | 0.27 | 0.98 | 0.09 | n/a | n/a | n/a | n/a | n/a | 1.34 | 1.34 |
Glucose (dextrose) (g) | n/a | 0.53 | 1.95 | 0.01 | n/a | n/a | n/a | n/a | n/a | 2.49 | 2.49 |
Fructose (g) | n/a | 0.43 | 1.28 | 0.01 | n/a | n/a | n/a | n/a | n/a | 1.72 | 1.72 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | n/a | 126.75 | 88.22 | 2.1 | 28.82 | 0.0 | n/a | n/a | n/a | 245.89 | 245.89 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 1.25 | 4.2 | 0.11 | 1.68 | 0.0 | n/a | n/a | n/a | 7.23 | 7.23 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 3.5 | 1.7 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 5.8 | 5.8 |
Calcium (mg) | n/a | 19.17 | 22.77 | 0.784 | 5.913 | 0.0 | n/a | n/a | n/a | 48.637 | 48.637 |
Iron (mg) | n/a | 1.25 | 0.21 | 0.01 | 0.39 | 0.0 | n/a | n/a | n/a | 1.86 | 1.86 |
Magnesium (mg) | n/a | 36.743 | 9.9 | 0.285 | 8.213 | 0.0 | n/a | n/a | n/a | 55.14 | 55.14 |
Phosphorus (mg) | n/a | 91.058 | 28.71 | 0.832 | 15.111 | 0.0 | n/a | n/a | n/a | 135.71 | 135.71 |
Potassium (mg) | n/a | 672.548 | 144.54 | 7.604 | 111.69 | 0.0 | n/a | n/a | n/a | 936.382 | 936.382 |
Sodium (mg) | n/a | 9.585 | 3.96 | 1.64 | 2.3 | 0.0 | n/a | n/a | n/a | 17.484 | 17.484 |
Zinc (mg) | n/a | 0.46 | 0.17 | 0.01 | 0.1 | 0.0 | n/a | n/a | n/a | 0.74 | 0.74 |
Copper (mg) | n/a | 0.176 | 0.04 | 0.001 | 0.056 | 0.0 | n/a | n/a | n/a | 0.272 | 0.272 |
Manganese (mg) | n/a | 0.24 | 0.129 | 0.003 | 0.079 | n/a | n/a | n/a | n/a | 0.45 | 0.45 |
Selenium (mcg) | n/a | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1.1 | 1.1 |
Vitamin A, IU (IU) | n/a | 3.195 | 1.98 | 396.985 | 387.302 | 0.0 | n/a | n/a | n/a | 789.461 | 789.461 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 19.842 | 19.382 | 0.0 | n/a | n/a | n/a | 39.224 | 39.224 |
Beta Carotene (mcg) | n/a | 1.598 | 0.99 | 196.876 | 220.424 | 0.0 | n/a | n/a | n/a | 419.887 | 419.887 |
Vitamin E (mg) | n/a | 0.02 | 0.02 | 0.02 | 0.23 | 0.83 | n/a | n/a | n/a | 1.11 | 1.11 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | n/a | n/a | n/a | 0.024 | 0.024 |
Lutein + zeaxanthin (mcg) | n/a | 12.78 | 3.96 | 6.083 | 238.163 | 0.0 | n/a | n/a | n/a | 260.986 | 260.986 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 31.5 | 7.3 | 0.1 | 79.7 | 0.0 | n/a | n/a | n/a | 118.6 | 118.6 |
Thiamin (mg) | n/a | 0.128 | 0.05 | 0.002 | 0.03 | 0.0 | n/a | n/a | n/a | 0.209 | 0.209 |
Riboflavin (mg) | n/a | 0.048 | 0.03 | 0.001 | 0.03 | 0.0 | n/a | n/a | n/a | 0.109 | 0.109 |
Niacin (mg) | n/a | 1.677 | 0.119 | 0.023 | 0.312 | 0.0 | n/a | n/a | n/a | 2.132 | 2.132 |
Pantothenic acid (mg) | n/a | 0.479 | 0.119 | 0.006 | 0.02 | 0.0 | n/a | n/a | n/a | 0.624 | 0.624 |
Vitamin B-6 (mg) | n/a | 0.479 | 0.119 | 0.003 | 0.092 | 0.0 | n/a | n/a | n/a | 0.693 | 0.693 |
Folate (mcg) | n/a | 25.56 | 18.81 | 0.451 | 7.556 | 0.0 | n/a | n/a | n/a | 52.377 | 52.377 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | n/a | 19.3 | 6.0 | 0.2 | 3.6 | n/a | n/a | n/a | n/a | 29.2 | 29.2 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.048 | 0.01 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.068 | 0.068 |
Threonine (g) | n/a | 0.128 | 0.02 | 0.005 | 0.023 | 0.0 | n/a | n/a | n/a | 0.175 | 0.175 |
Isoleucine (g) | n/a | 0.128 | 0.01 | 0.002 | 0.023 | 0.0 | n/a | n/a | n/a | 0.163 | 0.163 |
Leucine (g) | n/a | 0.192 | 0.03 | 0.002 | 0.036 | 0.0 | n/a | n/a | n/a | 0.26 | 0.26 |
Lysine (g) | n/a | 0.208 | 0.04 | 0.002 | 0.03 | 0.0 | n/a | n/a | n/a | 0.279 | 0.279 |
Methionine (g) | n/a | 0.048 | 0.0 | 0.0 | 0.007 | 0.0 | n/a | n/a | n/a | 0.055 | 0.055 |
Cystine (g) | n/a | 0.048 | 0.0 | 0.002 | 0.013 | 0.0 | n/a | n/a | n/a | 0.063 | 0.063 |
Phenylalanine (g) | n/a | 0.144 | 0.03 | 0.001 | 0.02 | 0.0 | n/a | n/a | n/a | 0.195 | 0.195 |
Tyrosine (g) | n/a | 0.128 | 0.01 | 0.001 | 0.013 | 0.0 | n/a | n/a | n/a | 0.152 | 0.152 |
Valine (g) | n/a | 0.192 | 0.02 | 0.002 | 0.026 | 0.0 | n/a | n/a | n/a | 0.239 | 0.239 |
Arginine (g) | n/a | 0.16 | 0.099 | 0.002 | 0.033 | 0.0 | n/a | n/a | n/a | 0.294 | 0.294 |
Histidine (g) | n/a | 0.08 | 0.01 | 0.001 | 0.013 | 0.0 | n/a | n/a | n/a | 0.104 | 0.104 |
Alanine (g) | n/a | 0.096 | 0.02 | 0.003 | 0.026 | 0.0 | n/a | n/a | n/a | 0.145 | 0.145 |
Aspartic acid (g) | n/a | 0.815 | 0.089 | 0.005 | 0.095 | 0.0 | n/a | n/a | n/a | 1.004 | 1.004 |
Glutamic acid (g) | n/a | 0.559 | 0.257 | 0.009 | 0.085 | 0.0 | n/a | n/a | n/a | 0.911 | 0.911 |
Glycine (g) | n/a | 0.096 | 0.03 | 0.001 | 0.023 | 0.0 | n/a | n/a | n/a | 0.15 | 0.15 |
Proline (g) | n/a | 0.112 | 0.01 | 0.001 | 0.03 | 0.0 | n/a | n/a | n/a | 0.152 | 0.152 |
Serine (g) | n/a | 0.144 | 0.02 | 0.001 | 0.026 | 0.0 | n/a | n/a | n/a | 0.191 | 0.191 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.232 | n/a | n/a | n/a | 0.232 | 0.232 |
Saturated Fat (g) | n/a | 0.048 | 0.04 | 0.001 | 0.007 | 0.669 | n/a | n/a | n/a | 0.764 | 0.764 |
Phytosterols (mg) | n/a | 7.988 | 14.85 | n/a | n/a | 22.5 | n/a | n/a | n/a | 45.338 | 45.338 |
Monounsaturated Fat (g) | n/a | 0.0 | 0.01 | 0.0 | 0.003 | 2.046 | n/a | n/a | n/a | 2.059 | 2.059 |
Polyunsaturated (g) | n/a | 0.064 | 0.02 | 0.003 | 0.036 | 5.863 | n/a | n/a | n/a | 5.985 | 5.985 |