Receta Aloo Poha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Poha (Aval) – 1 cup
Mustard Seeds – 1/4 tsp
Urad Dal – 1 tsp
Bengal Gram Dal – 1 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
poha
0.0g
potato
159.75g
onion
99.0g
carrot
2.38g
chillies
32.85g
oil
9.0g
mustard
0.0g
bengal
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) n/a 3.23 1.09 0.02 0.66 0.0 n/a n/a n/a 5.0 5.0
Total Fat (g) n/a 0.14 0.1 0.01 0.07 9.0 n/a n/a n/a 9.31 9.31
Carbohydrates (g) n/a 27.91 9.25 0.23 3.11 0.0 n/a n/a n/a 40.49 40.49
Ash (g) n/a 1.73 0.35 0.02 0.2 0.0 n/a n/a n/a 2.29 2.29
Calories (kcal) n/a 123.008 39.6 0.974 13.14 79.56 n/a n/a n/a 256.282 256.282
Starch (g) n/a 24.67 0.0 0.03 n/a n/a n/a n/a n/a 24.7 24.7
Sucrose (g) n/a 0.27 0.98 0.09 n/a n/a n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a 0.53 1.95 0.01 n/a n/a n/a n/a n/a 2.49 2.49
Fructose (g) n/a 0.43 1.28 0.01 n/a n/a n/a n/a n/a 1.72 1.72
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 126.75 88.22 2.1 28.82 0.0 n/a n/a n/a 245.89 245.89
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.25 4.2 0.11 1.68 0.0 n/a n/a n/a 7.23 7.23
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.5 1.7 0.1 0.5 0.0 n/a n/a n/a 5.8 5.8
Calcium (mg) n/a 19.17 22.77 0.784 5.913 0.0 n/a n/a n/a 48.637 48.637
Iron (mg) n/a 1.25 0.21 0.01 0.39 0.0 n/a n/a n/a 1.86 1.86
Magnesium (mg) n/a 36.743 9.9 0.285 8.213 0.0 n/a n/a n/a 55.14 55.14
Phosphorus (mg) n/a 91.058 28.71 0.832 15.111 0.0 n/a n/a n/a 135.71 135.71
Potassium (mg) n/a 672.548 144.54 7.604 111.69 0.0 n/a n/a n/a 936.382 936.382
Sodium (mg) n/a 9.585 3.96 1.64 2.3 0.0 n/a n/a n/a 17.484 17.484
Zinc (mg) n/a 0.46 0.17 0.01 0.1 0.0 n/a n/a n/a 0.74 0.74
Copper (mg) n/a 0.176 0.04 0.001 0.056 0.0 n/a n/a n/a 0.272 0.272
Manganese (mg) n/a 0.24 0.129 0.003 0.079 n/a n/a n/a n/a 0.45 0.45
Selenium (mcg) n/a 0.5 0.5 0.0 0.2 0.0 n/a n/a n/a 1.1 1.1
Vitamin A, IU (IU) n/a 3.195 1.98 396.985 387.302 0.0 n/a n/a n/a 789.461 789.461
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 19.842 19.382 0.0 n/a n/a n/a 39.224 39.224
Beta Carotene (mcg) n/a 1.598 0.99 196.876 220.424 0.0 n/a n/a n/a 419.887 419.887
Vitamin E (mg) n/a 0.02 0.02 0.02 0.23 0.83 n/a n/a n/a 1.11 1.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.024 0.0 0.0 n/a n/a n/a 0.024 0.024
Lutein + zeaxanthin (mcg) n/a 12.78 3.96 6.083 238.163 0.0 n/a n/a n/a 260.986 260.986
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 31.5 7.3 0.1 79.7 0.0 n/a n/a n/a 118.6 118.6
Thiamin (mg) n/a 0.128 0.05 0.002 0.03 0.0 n/a n/a n/a 0.209 0.209
Riboflavin (mg) n/a 0.048 0.03 0.001 0.03 0.0 n/a n/a n/a 0.109 0.109
Niacin (mg) n/a 1.677 0.119 0.023 0.312 0.0 n/a n/a n/a 2.132 2.132
Pantothenic acid (mg) n/a 0.479 0.119 0.006 0.02 0.0 n/a n/a n/a 0.624 0.624
Vitamin B-6 (mg) n/a 0.479 0.119 0.003 0.092 0.0 n/a n/a n/a 0.693 0.693
Folate (mcg) n/a 25.56 18.81 0.451 7.556 0.0 n/a n/a n/a 52.377 52.377
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 19.3 6.0 0.2 3.6 n/a n/a n/a n/a 29.2 29.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.048 0.01 0.0 0.01 0.0 n/a n/a n/a 0.068 0.068
Threonine (g) n/a 0.128 0.02 0.005 0.023 0.0 n/a n/a n/a 0.175 0.175
Isoleucine (g) n/a 0.128 0.01 0.002 0.023 0.0 n/a n/a n/a 0.163 0.163
Leucine (g) n/a 0.192 0.03 0.002 0.036 0.0 n/a n/a n/a 0.26 0.26
Lysine (g) n/a 0.208 0.04 0.002 0.03 0.0 n/a n/a n/a 0.279 0.279
Methionine (g) n/a 0.048 0.0 0.0 0.007 0.0 n/a n/a n/a 0.055 0.055
Cystine (g) n/a 0.048 0.0 0.002 0.013 0.0 n/a n/a n/a 0.063 0.063
Phenylalanine (g) n/a 0.144 0.03 0.001 0.02 0.0 n/a n/a n/a 0.195 0.195
Tyrosine (g) n/a 0.128 0.01 0.001 0.013 0.0 n/a n/a n/a 0.152 0.152
Valine (g) n/a 0.192 0.02 0.002 0.026 0.0 n/a n/a n/a 0.239 0.239
Arginine (g) n/a 0.16 0.099 0.002 0.033 0.0 n/a n/a n/a 0.294 0.294
Histidine (g) n/a 0.08 0.01 0.001 0.013 0.0 n/a n/a n/a 0.104 0.104
Alanine (g) n/a 0.096 0.02 0.003 0.026 0.0 n/a n/a n/a 0.145 0.145
Aspartic acid (g) n/a 0.815 0.089 0.005 0.095 0.0 n/a n/a n/a 1.004 1.004
Glutamic acid (g) n/a 0.559 0.257 0.009 0.085 0.0 n/a n/a n/a 0.911 0.911
Glycine (g) n/a 0.096 0.03 0.001 0.023 0.0 n/a n/a n/a 0.15 0.15
Proline (g) n/a 0.112 0.01 0.001 0.03 0.0 n/a n/a n/a 0.152 0.152
Serine (g) n/a 0.144 0.02 0.001 0.026 0.0 n/a n/a n/a 0.191 0.191
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.232 n/a n/a n/a 0.232 0.232
Saturated Fat (g) n/a 0.048 0.04 0.001 0.007 0.669 n/a n/a n/a 0.764 0.764
Phytosterols (mg) n/a 7.988 14.85 n/a n/a 22.5 n/a n/a n/a 45.338 45.338
Monounsaturated Fat (g) n/a 0.0 0.01 0.0 0.003 2.046 n/a n/a n/a 2.059 2.059
Polyunsaturated (g) n/a 0.064 0.02 0.003 0.036 5.863 n/a n/a n/a 5.985 5.985