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Receta Aloo (Potato) Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves – few, chopped
Red Chilli Powder – 2 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		potatoes
159.75g 		lemon juice
5.08g 		butter
50.0g 		coriander
0.0g 		chili
0.0g 		sesame
13.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 3.23 0.02 0.43 n/a n/a 0.0 n/a 7.47 7.47
Total Fat (g) 2.4 0.14 0.0 40.56 n/a n/a 13.6 n/a 56.7 56.7
Carbohydrates (g) 19.12 27.91 0.44 0.03 n/a n/a 0.0 n/a 47.5 47.5
Ash (g) 0.72 1.73 0.01 1.06 n/a n/a n/a n/a 3.51 3.51
Calories (kcal) 113.2 123.008 1.27 358.5 n/a n/a 120.224 n/a 716.202 716.202
Starch (g) n/a 24.67 n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a 0.27 n/a n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a 0.53 n/a n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) n/a 0.43 n/a n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 13.88 126.75 4.61 7.94 n/a n/a 0.0 n/a 153.17 153.17
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.71 1.25 0.12 0.03 n/a n/a 0.0 n/a 2.11 2.11
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 3.5 0.0 0.0 n/a n/a 0.0 n/a 4.5 4.5
Calcium (mg) 37.2 19.17 0.356 12.0 n/a n/a 0.0 n/a 68.726 68.726
Iron (mg) 1.22 1.25 0.0 0.01 n/a n/a 0.0 n/a 2.47 2.47
Magnesium (mg) 7.6 36.743 0.305 1.0 n/a n/a 0.0 n/a 45.647 45.647
Phosphorus (mg) 42.4 91.058 0.305 12.0 n/a n/a 0.0 n/a 145.762 145.762
Potassium (mg) 46.0 672.548 6.299 12.0 n/a n/a 0.0 n/a 736.847 736.847
Sodium (mg) 196.8 9.585 0.051 288.0 n/a n/a 0.0 n/a 494.436 494.436
Zinc (mg) 0.32 0.46 0.0 0.05 n/a n/a 0.0 n/a 0.83 0.83
Copper (mg) 0.064 0.176 0.002 0.0 n/a n/a 0.0 n/a 0.241 0.241
Manganese (mg) 0.2 0.24 0.001 0.0 n/a n/a n/a n/a 0.44 0.44
Selenium (mcg) 12.0 0.5 0.0 0.5 n/a n/a 0.0 n/a 13.0 13.0
Vitamin A, IU (IU) 84.4 3.195 1.016 1249.5 n/a n/a n/a n/a 1338.111 1338.111
Retinol (mcg) 25.2 0.0 0.0 335.5 n/a n/a 0.0 n/a 360.7 360.7
Vitamin A, RAE (mcg_RAE) 25.2 0.0 0.051 342.0 n/a n/a 0.0 n/a 367.251 367.251
Beta Carotene (mcg) 0.0 1.598 0.152 79.0 n/a n/a 0.0 n/a 80.75 80.75
Vitamin E (mg) 0.1 0.02 0.01 1.16 n/a n/a 0.19 n/a 1.48 1.48
Vitamin D (IU) 6.4 n/a n/a 28.0 n/a n/a n/a n/a 34.4 34.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 12.78 0.457 0.0 n/a n/a 0.0 n/a 31.237 31.237
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 31.5 2.3 0.0 n/a n/a 0.0 n/a 33.8 33.8
Thiamin (mg) 0.176 0.128 0.002 0.005 n/a n/a 0.0 n/a 0.31 0.31
Riboflavin (mg) 0.176 0.048 0.001 0.015 n/a n/a 0.0 n/a 0.239 0.239
Niacin (mg) 1.94 1.677 0.005 0.02 n/a n/a 0.0 n/a 3.642 3.642
Pantothenic acid (mg) 0.112 0.479 0.005 0.055 n/a n/a n/a n/a 0.651 0.651
Vitamin B-6 (mg) 0.024 0.479 0.003 0.0 n/a n/a 0.0 n/a 0.506 0.506
Folate (mcg) 42.0 25.56 0.66 1.5 n/a n/a 0.0 n/a 69.72 69.72
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.09 n/a n/a 0.0 n/a 0.13 0.13
Choline (mg) 33.6 19.3 0.3 9.4 n/a n/a 0.0 n/a 62.6 62.6
Folic acid (mcg) 14.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 14.0 14.0
Tryptophan (g) 0.044 0.048 n/a 0.005 n/a n/a n/a n/a 0.097 0.097
Threonine (g) 0.124 0.128 n/a 0.02 n/a n/a n/a n/a 0.272 0.272
Isoleucine (g) 0.156 0.128 n/a 0.025 n/a n/a n/a n/a 0.309 0.309
Leucine (g) 0.276 0.192 n/a 0.04 n/a n/a n/a n/a 0.508 0.508
Lysine (g) 0.124 0.208 n/a 0.035 n/a n/a n/a n/a 0.367 0.367
Methionine (g) 0.076 0.048 n/a 0.01 n/a n/a n/a n/a 0.134 0.134
Cystine (g) 0.084 0.048 n/a 0.005 n/a n/a n/a n/a 0.137 0.137
Phenylalanine (g) 0.192 0.144 n/a 0.02 n/a n/a n/a n/a 0.356 0.356
Tyrosine (g) 0.116 0.128 n/a 0.02 n/a n/a n/a n/a 0.264 0.264
Valine (g) 0.176 0.192 n/a 0.03 n/a n/a n/a n/a 0.398 0.398
Arginine (g) 0.156 0.16 n/a 0.015 n/a n/a n/a n/a 0.331 0.331
Histidine (g) 0.084 0.08 n/a 0.01 n/a n/a n/a n/a 0.174 0.174
Alanine (g) 0.144 0.096 n/a 0.015 n/a n/a n/a n/a 0.255 0.255
Aspartic acid (g) 0.208 0.815 n/a 0.03 n/a n/a n/a n/a 1.053 1.053
Glutamic acid (g) 1.144 0.559 n/a 0.09 n/a n/a n/a n/a 1.793 1.793
Glycine (g) 0.136 0.096 n/a 0.01 n/a n/a n/a n/a 0.242 0.242
Proline (g) 0.38 0.112 n/a 0.04 n/a n/a n/a n/a 0.532 0.532
Serine (g) 0.2 0.144 n/a 0.025 n/a n/a n/a n/a 0.369 0.369
Cholesterol (mg) 20.4 0.0 0.0 107.5 n/a n/a 0.0 n/a 127.9 127.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 0.048 0.0 25.685 n/a n/a 1.931 n/a 28.3 28.3
Phytosterols (mg) 2.8 7.988 n/a n/a n/a n/a n/a n/a 10.788 10.788
Monounsaturated Fat (g) 0.92 0.0 0.0 10.51 n/a n/a 5.399 n/a 16.829 16.829
Polyunsaturated (g) 0.444 0.064 0.0 1.52 n/a n/a 5.671 n/a 7.699 7.699