Receta Aloo Roast | Potato Dry Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 159.75g	oil 54.4g	mustard 1.65g	onions 99.0g	chili 10.67g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.0	0.41	1.09	0.61	5.34	5.34
Total Fat (g)	0.14	54.4	0.47	0.1	0.59	55.7	55.7
Carbohydrates (g)	27.91	0.0	0.58	9.25	1.27	39.0	39.0
Ash (g)	1.73	0.0	0.07	0.35	0.15	2.29	2.29
Calories (kcal)	123.008	480.896	7.739	39.6	11.95	663.192	663.192
Starch (g)	24.67	n/a	n/a	0.0	n/a	24.67	24.67
Sucrose (g)	0.27	n/a	0.06	0.98	n/a	1.31	1.31
Glucose (dextrose) (g)	0.53	n/a	0.05	1.95	n/a	2.52	2.52
Fructose (g)	0.43	n/a	0.0	1.28	n/a	1.71	1.71
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.75	0.0	0.11	88.22	8.06	223.13	223.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.25	0.0	0.11	4.2	0.13	5.68	5.68
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.5	0.0	0.2	1.7	0.5	5.9	5.9
Calcium (mg)	19.17	0.0	8.597	22.77	5.015	55.551	55.551
Iron (mg)	1.25	0.01	0.16	0.21	0.37	2.0	2.0
Magnesium (mg)	36.743	0.0	4.917	9.9	4.802	56.361	56.361
Phosphorus (mg)	91.058	0.0	13.877	28.71	16.432	150.076	150.076
Potassium (mg)	672.548	0.0	11.253	144.54	38.946	867.286	867.286
Sodium (mg)	9.585	0.0	0.083	3.96	55.697	69.325	69.325
Zinc (mg)	0.46	0.0	0.09	0.17	0.21	0.94	0.94
Copper (mg)	0.176	0.0	0.007	0.04	0.013	0.235	0.235
Manganese (mg)	0.24	n/a	0.029	0.129	0.014	0.411	0.411
Selenium (mcg)	0.5	0.0	2.2	0.5	0.1	3.3	3.3
Vitamin A, IU (IU)	3.195	0.0	1.023	1.98	35.958	42.156	42.156
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.05	0.0	1.814	1.863	1.863
Beta Carotene (mcg)	1.598	0.0	0.611	0.99	19.206	22.404	22.404
Vitamin E (mg)	0.02	5.01	0.05	0.02	0.06	5.15	5.15
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	114.062	114.062	114.062
Lutein + zeaxanthin (mcg)	12.78	0.0	7.392	3.96	11.417	35.549	35.549
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.31	0.0	n/a	0.31	0.31
Tocopherol, delta (mg)	0.0	n/a	0.01	0.0	n/a	0.01	0.01
Vitamin C (mg)	31.5	0.0	0.0	7.3	0.2	39.0	39.0
Thiamin (mg)	0.128	0.0	0.009	0.05	0.005	0.192	0.192
Riboflavin (mg)	0.048	0.0	0.006	0.03	0.012	0.096	0.096
Niacin (mg)	1.677	0.0	0.13	0.119	0.038	1.965	1.965
Pantothenic acid (mg)	0.479	0.0	n/a	0.119	0.152	0.75	0.75
Vitamin B-6 (mg)	0.479	0.0	0.007	0.119	0.014	0.619	0.619
Folate (mcg)	25.56	0.0	1.254	18.81	2.454	48.078	48.078
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.3	n/a	2.0	6.0	2.2	29.5	29.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.0	0.009	0.01	0.007	0.074	0.074
Threonine (g)	0.128	0.0	0.018	0.02	0.026	0.191	0.191
Isoleucine (g)	0.128	0.0	0.018	0.01	0.027	0.182	0.182
Leucine (g)	0.192	0.0	0.029	0.03	0.049	0.3	0.3
Lysine (g)	0.208	0.0	0.025	0.04	0.044	0.316	0.316
Methionine (g)	0.048	0.0	0.008	0.0	0.011	0.067	0.067
Cystine (g)	0.048	0.0	0.01	0.0	0.006	0.064	0.064
Phenylalanine (g)	0.144	0.0	0.018	0.03	0.031	0.222	0.222
Tyrosine (g)	0.128	0.0	0.012	0.01	0.017	0.167	0.167
Valine (g)	0.192	0.0	0.022	0.02	0.031	0.264	0.264
Arginine (g)	0.16	0.0	0.029	0.099	0.038	0.326	0.326
Histidine (g)	0.08	0.0	0.013	0.01	0.017	0.119	0.119
Alanine (g)	0.096	0.0	0.02	0.02	0.029	0.164	0.164
Aspartic acid (g)	0.815	0.0	0.033	0.089	0.07	1.007	1.007
Glutamic acid (g)	0.559	0.0	0.082	0.257	0.094	0.993	0.993
Glycine (g)	0.096	0.0	0.022	0.03	0.028	0.175	0.175
Proline (g)	0.112	0.0	0.032	0.01	0.027	0.18	0.18
Serine (g)	0.144	0.0	0.018	0.02	0.031	0.212	0.212
Cholesterol (mg)	0.0	0.0	0.0	0.0	1.814	1.814	1.814
Trans Fat (g)	n/a	1.404	n/a	n/a	n/a	1.404	1.404
Saturated Fat (g)	0.048	4.042	0.024	0.04	0.251	4.404	4.404
Phytosterols (mg)	7.988	136.0	1.947	14.85	n/a	160.785	160.785
Monounsaturated Fat (g)	0.0	12.365	0.327	0.01	0.249	12.951	12.951
Polyunsaturated (g)	0.064	35.436	0.089	0.02	0.038	35.647	35.647