Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp carom seeds/ajwain
2 tbsps oil
2 tsps groundnut powder
Rock salt or sendha namak as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
1.05g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.0 0.19 0.19
Total Fat (g) 0.23 0.0 0.23 0.23
Carbohydrates (g) 0.46 0.0 0.46 0.46
Ash (g) 0.08 0.47 0.55 0.55
Calories (kcal) 3.938 0.0 3.938 3.938
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.08 473.53 473.61 473.61
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.02 0.02
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1
Calcium (mg) 9.776 14.22 23.996 23.996
Iron (mg) 0.7 0.0 0.7 0.7
Magnesium (mg) 3.843 4.74 8.583 8.583
Phosphorus (mg) 5.24 0.0 5.24 5.24
Potassium (mg) 18.774 0.0 18.774 18.774
Sodium (mg) 1.764 18.96 20.724 20.724
Zinc (mg) 0.05 0.05 0.1 0.1
Copper (mg) 0.009 0.047 0.057 0.057
Manganese (mg) 0.035 0.0 0.035 0.035
Selenium (mcg) 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) 13.335 0.0 13.335 13.335
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.672 0.0 0.672 0.672
Beta Carotene (mcg) 8.001 0.0 8.001 8.001
Vitamin E (mg) 0.03 0.0 0.03 0.03
Vitamin D (IU) n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.704 0.0 4.704 4.704
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.1
Thiamin (mg) 0.007 0.0 0.007 0.007
Riboflavin (mg) 0.003 0.0 0.003 0.003
Niacin (mg) 0.048 0.0 0.048 0.048
Pantothenic acid (mg) n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.005 0.0 0.005 0.005
Folate (mcg) 0.105 0.0 0.105 0.105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.3 0.3
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.016 0.016
Phytosterols (mg) 0.714 n/a 0.714 0.714
Monounsaturated Fat (g) 0.147 0.0 0.147 0.147
Polyunsaturated (g) 0.034 0.0 0.034 0.034