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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chilly Powder – 1 1/2 to 2 tsp
Turmeric powder- 1/2 tsp
Salt to taste
Oil as needed
Coriander leaves - 2 tbsp, chopped
Cinnamon powder – ½ - ¾ tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		onion
99.0g 		ginger
4.09g 		garlic
2.61g 		chilly
32.85g 		tomatoes
56.42g 		tomatoes ketchup
15.0g 		turmeric
0.0g 		salt
0.0g 		oil
0.0g 		coriander
0.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.09 0.07 0.17 0.66 0.5 0.26 n/a n/a n/a n/a n/a 5.97 5.97
Total Fat (g) 0.14 0.1 0.03 0.01 0.07 0.11 0.05 n/a n/a n/a n/a n/a 0.51 0.51
Carbohydrates (g) 27.91 9.25 0.73 0.86 3.11 2.21 3.77 n/a n/a n/a n/a n/a 47.84 47.84
Ash (g) 1.73 0.35 0.03 0.04 0.2 0.28 0.55 n/a n/a n/a n/a n/a 3.17 3.17
Calories (kcal) 123.008 39.6 3.274 3.889 13.14 10.156 14.55 n/a n/a n/a n/a n/a 207.616 207.616
Starch (g) 24.67 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.98 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) 0.53 1.95 n/a n/a n/a 0.71 1.76 n/a n/a n/a n/a n/a 4.95 4.95
Fructose (g) 0.43 1.28 n/a n/a n/a 0.77 1.39 n/a n/a n/a n/a n/a 3.87 3.87
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.26 n/a n/a n/a n/a n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 126.75 88.22 3.23 1.53 28.82 53.32 10.37 n/a n/a n/a n/a n/a 312.23 312.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.25 4.2 0.07 0.03 1.68 1.48 3.42 n/a n/a n/a n/a n/a 12.11 12.11
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.7 0.1 0.1 0.5 0.7 0.0 n/a n/a n/a n/a n/a 6.5 6.5
Calcium (mg) 19.17 22.77 0.655 4.724 5.913 5.642 2.7 n/a n/a n/a n/a n/a 61.574 61.574
Iron (mg) 1.25 0.21 0.02 0.04 0.39 0.15 0.08 n/a n/a n/a n/a n/a 2.15 2.15
Magnesium (mg) 36.743 9.9 1.76 0.653 8.213 6.206 2.85 n/a n/a n/a n/a n/a 66.323 66.323
Phosphorus (mg) 91.058 28.71 1.391 3.993 15.111 13.541 4.95 n/a n/a n/a n/a n/a 158.754 158.754
Potassium (mg) 672.548 144.54 16.982 10.466 111.69 133.715 57.3 n/a n/a n/a n/a n/a 1147.241 1147.241
Sodium (mg) 9.585 3.96 0.532 0.444 2.3 2.821 167.1 n/a n/a n/a n/a n/a 186.741 186.741
Zinc (mg) 0.46 0.17 0.01 0.03 0.1 0.1 0.04 n/a n/a n/a n/a n/a 0.91 0.91
Copper (mg) 0.176 0.04 0.009 0.008 0.056 0.034 0.027 n/a n/a n/a n/a n/a 0.349 0.349
Manganese (mg) 0.24 0.129 0.009 0.044 0.079 0.062 0.02 n/a n/a n/a n/a n/a 0.582 0.582
Selenium (mcg) 0.5 0.5 0.0 0.4 0.2 0.0 0.0 n/a n/a n/a n/a n/a 1.6 1.6
Vitamin A, IU (IU) 3.195 1.98 0.0 0.235 387.302 469.979 139.95 n/a n/a n/a n/a n/a 1002.64 1002.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 19.382 23.696 7.05 n/a n/a n/a n/a n/a 50.128 50.128
Beta Carotene (mcg) 1.598 0.99 0.0 0.131 220.424 253.326 84.0 n/a n/a n/a n/a n/a 560.467 560.467
Vitamin E (mg) 0.02 0.02 0.01 0.0 0.23 0.3 0.22 n/a n/a n/a n/a n/a 0.8 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1451.687 2506.35 n/a n/a n/a n/a n/a 3958.037 3958.037
Lutein + zeaxanthin (mcg) 12.78 3.96 0.0 0.418 238.163 69.397 0.0 n/a n/a n/a n/a n/a 324.717 324.717
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.07 0.02 n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 7.3 0.2 0.8 79.7 7.2 2.3 n/a n/a n/a n/a n/a 128.9 128.9
Thiamin (mg) 0.128 0.05 0.001 0.005 0.03 0.023 0.002 n/a n/a n/a n/a n/a 0.237 0.237
Riboflavin (mg) 0.048 0.03 0.001 0.003 0.03 0.011 0.02 n/a n/a n/a n/a n/a 0.142 0.142
Niacin (mg) 1.677 0.119 0.031 0.018 0.312 0.333 0.215 n/a n/a n/a n/a n/a 2.705 2.705
Pantothenic acid (mg) 0.479 0.119 0.008 0.016 0.02 0.051 0.008 n/a n/a n/a n/a n/a 0.7 0.7
Vitamin B-6 (mg) 0.479 0.119 0.007 0.032 0.092 0.045 0.023 n/a n/a n/a n/a n/a 0.797 0.797
Folate (mcg) 25.56 18.81 0.45 0.078 7.556 8.463 1.5 n/a n/a n/a n/a n/a 62.417 62.417
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 19.3 6.0 1.2 0.6 3.6 3.8 1.9 n/a n/a n/a n/a n/a 36.5 36.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.01 0.0 0.002 0.01 0.006 0.003 n/a n/a n/a n/a n/a 0.079 0.079
Threonine (g) 0.128 0.02 0.002 0.004 0.023 0.017 0.009 n/a n/a n/a n/a n/a 0.202 0.202
Isoleucine (g) 0.128 0.01 0.002 0.006 0.023 0.011 0.008 n/a n/a n/a n/a n/a 0.187 0.187
Leucine (g) 0.192 0.03 0.003 0.008 0.036 0.017 0.012 n/a n/a n/a n/a n/a 0.297 0.297
Lysine (g) 0.208 0.04 0.002 0.007 0.03 0.017 0.012 n/a n/a n/a n/a n/a 0.315 0.315
Methionine (g) 0.048 0.0 0.0 0.002 0.007 0.006 0.003 n/a n/a n/a n/a n/a 0.066 0.066
Cystine (g) 0.048 0.0 0.0 0.002 0.013 0.006 0.003 n/a n/a n/a n/a n/a 0.072 0.072
Phenylalanine (g) 0.144 0.03 0.002 0.005 0.02 0.039 0.009 n/a n/a n/a n/a n/a 0.248 0.248
Tyrosine (g) 0.128 0.01 0.001 0.002 0.013 0.006 0.006 n/a n/a n/a n/a n/a 0.165 0.165
Valine (g) 0.192 0.02 0.003 0.008 0.026 0.011 0.009 n/a n/a n/a n/a n/a 0.268 0.268
Arginine (g) 0.16 0.099 0.002 0.016 0.033 0.011 0.008 n/a n/a n/a n/a n/a 0.328 0.328
Histidine (g) 0.08 0.01 0.001 0.003 0.013 0.006 0.006 n/a n/a n/a n/a n/a 0.119 0.119
Alanine (g) 0.096 0.02 0.001 0.003 0.026 0.017 0.014 n/a n/a n/a n/a n/a 0.177 0.177
Aspartic acid (g) 0.815 0.089 0.009 0.013 0.095 0.079 0.053 n/a n/a n/a n/a n/a 1.152 1.152
Glutamic acid (g) 0.559 0.257 0.007 0.021 0.085 0.243 0.165 n/a n/a n/a n/a n/a 1.337 1.337
Glycine (g) 0.096 0.03 0.002 0.005 0.023 0.011 0.008 n/a n/a n/a n/a n/a 0.174 0.174
Proline (g) 0.112 0.01 0.002 0.003 0.03 0.011 0.009 n/a n/a n/a n/a n/a 0.176 0.176
Serine (g) 0.144 0.02 0.002 0.005 0.026 0.017 0.011 n/a n/a n/a n/a n/a 0.224 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.04 0.008 0.002 0.007 0.017 0.006 n/a n/a n/a n/a n/a 0.128 0.128
Phytosterols (mg) 7.988 14.85 0.614 n/a n/a 3.949 1.05 n/a n/a n/a n/a n/a 28.451 28.451
Monounsaturated Fat (g) 0.0 0.01 0.006 0.0 0.003 0.017 0.008 n/a n/a n/a n/a n/a 0.044 0.044
Polyunsaturated (g) 0.064 0.02 0.006 0.007 0.036 0.045 0.02 n/a n/a n/a n/a n/a 0.197 0.197