Receta Aloo Thokku - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder – 1 tsp
Coriander Leaves – little
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		tomatoes
56.42g 		onion
99.0g 		chillies
32.85g 		potatoes
159.75g 		chili
0.0g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.5 1.09 0.66 3.23 n/a n/a n/a n/a 5.97 5.97
Total Fat (g) 0.13 0.11 0.1 0.07 0.14 n/a n/a n/a n/a 0.55 0.55
Carbohydrates (g) 5.2 2.21 9.25 3.11 27.91 n/a n/a n/a n/a 47.68 47.68
Ash (g) 0.53 0.28 0.35 0.2 1.73 n/a n/a n/a n/a 3.08 3.08
Calories (kcal) 22.259 10.156 39.6 13.14 123.008 n/a n/a n/a n/a 208.162 208.162
Starch (g) 0.78 0.0 0.0 n/a 24.67 n/a n/a n/a n/a 25.44 25.44
Sucrose (g) 1.95 0.0 0.98 n/a 0.27 n/a n/a n/a n/a 3.2 3.2
Glucose (dextrose) (g) 0.32 0.71 1.95 n/a 0.53 n/a n/a n/a n/a 3.5 3.5
Fructose (g) 0.3 0.77 1.28 n/a 0.43 n/a n/a n/a n/a 2.78 2.78
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 47.93 53.32 88.22 28.82 126.75 n/a n/a n/a n/a 345.04 345.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 2.57 1.48 4.2 1.68 1.25 n/a n/a n/a n/a 11.18 11.18
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.7 1.7 0.5 3.5 n/a n/a n/a n/a 7.9 7.9
Calcium (mg) 17.916 5.642 22.77 5.913 19.17 n/a n/a n/a n/a 71.411 71.411
Iron (mg) 0.16 0.15 0.21 0.39 1.25 n/a n/a n/a n/a 2.16 2.16
Magnesium (mg) 6.515 6.206 9.9 8.213 36.743 n/a n/a n/a n/a 67.576 67.576
Phosphorus (mg) 19.002 13.541 28.71 15.111 91.058 n/a n/a n/a n/a 167.421 167.421
Potassium (mg) 173.728 133.715 144.54 111.69 672.548 n/a n/a n/a n/a 1236.221 1236.221
Sodium (mg) 37.46 2.821 3.96 2.3 9.585 n/a n/a n/a n/a 56.126 56.126
Zinc (mg) 0.13 0.1 0.17 0.1 0.46 n/a n/a n/a n/a 0.96 0.96
Copper (mg) 0.027 0.034 0.04 0.056 0.176 n/a n/a n/a n/a 0.332 0.332
Manganese (mg) 0.076 0.062 0.129 0.079 0.24 n/a n/a n/a n/a 0.585 0.585
Selenium (mcg) 0.1 0.0 0.5 0.2 0.5 n/a n/a n/a n/a 1.2 1.2
Vitamin A, IU (IU) 9069.687 469.979 1.98 387.302 3.195 n/a n/a n/a n/a 9932.143 9932.143
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 23.696 0.0 19.382 0.0 n/a n/a n/a n/a 496.399 496.399
Beta Carotene (mcg) 4497.927 253.326 0.99 220.424 1.598 n/a n/a n/a n/a 4974.263 4974.263
Vitamin E (mg) 0.36 0.3 0.02 0.23 0.02 n/a n/a n/a n/a 0.93 0.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 1451.687 0.0 0.0 0.0 n/a n/a n/a n/a 1452.23 1452.23
Lutein + zeaxanthin (mcg) 138.982 69.397 3.96 238.163 12.78 n/a n/a n/a n/a 463.282 463.282
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 0.0 n/a 0.0 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 7.2 7.3 79.7 31.5 n/a n/a n/a n/a 128.8 128.8
Thiamin (mg) 0.038 0.023 0.05 0.03 0.128 n/a n/a n/a n/a 0.267 0.267
Riboflavin (mg) 0.033 0.011 0.03 0.03 0.048 n/a n/a n/a n/a 0.151 0.151
Niacin (mg) 0.532 0.333 0.119 0.312 1.677 n/a n/a n/a n/a 2.973 2.973
Pantothenic acid (mg) 0.147 0.051 0.119 0.02 0.479 n/a n/a n/a n/a 0.815 0.815
Vitamin B-6 (mg) 0.076 0.045 0.119 0.092 0.479 n/a n/a n/a n/a 0.811 0.811
Folate (mcg) 10.315 8.463 18.81 7.556 25.56 n/a n/a n/a n/a 70.704 70.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 4.8 3.8 6.0 3.6 19.3 n/a n/a n/a n/a 37.6 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.006 0.01 0.01 0.048 n/a n/a n/a n/a 0.079 0.079
Threonine (g) 0.103 0.017 0.02 0.023 0.128 n/a n/a n/a n/a 0.291 0.291
Isoleucine (g) 0.043 0.011 0.01 0.023 0.128 n/a n/a n/a n/a 0.215 0.215
Leucine (g) 0.054 0.017 0.03 0.036 0.192 n/a n/a n/a n/a 0.329 0.329
Lysine (g) 0.054 0.017 0.04 0.03 0.208 n/a n/a n/a n/a 0.348 0.348
Methionine (g) 0.011 0.006 0.0 0.007 0.048 n/a n/a n/a n/a 0.071 0.071
Cystine (g) 0.043 0.006 0.0 0.013 0.048 n/a n/a n/a n/a 0.11 0.11
Phenylalanine (g) 0.033 0.039 0.03 0.02 0.144 n/a n/a n/a n/a 0.265 0.265
Tyrosine (g) 0.022 0.006 0.01 0.013 0.128 n/a n/a n/a n/a 0.178 0.178
Valine (g) 0.038 0.011 0.02 0.026 0.192 n/a n/a n/a n/a 0.287 0.287
Arginine (g) 0.049 0.011 0.099 0.033 0.16 n/a n/a n/a n/a 0.352 0.352
Histidine (g) 0.022 0.006 0.01 0.013 0.08 n/a n/a n/a n/a 0.13 0.13
Alanine (g) 0.06 0.017 0.02 0.026 0.096 n/a n/a n/a n/a 0.219 0.219
Aspartic acid (g) 0.103 0.079 0.089 0.095 0.815 n/a n/a n/a n/a 1.181 1.181
Glutamic acid (g) 0.201 0.243 0.257 0.085 0.559 n/a n/a n/a n/a 1.345 1.345
Glycine (g) 0.027 0.011 0.03 0.023 0.096 n/a n/a n/a n/a 0.187 0.187
Proline (g) 0.027 0.011 0.01 0.03 0.112 n/a n/a n/a n/a 0.19 0.19
Serine (g) 0.027 0.017 0.02 0.026 0.144 n/a n/a n/a n/a 0.234 0.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.017 0.04 0.007 0.048 n/a n/a n/a n/a 0.133 0.133
Phytosterols (mg) n/a 3.949 14.85 n/a 7.988 n/a n/a n/a n/a 26.787 26.787
Monounsaturated Fat (g) 0.005 0.017 0.01 0.003 0.0 n/a n/a n/a n/a 0.036 0.036
Polyunsaturated (g) 0.065 0.045 0.02 0.036 0.064 n/a n/a n/a n/a 0.23 0.23