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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder - 1 teaspoon
Garam Masala Powder - 1 tea spoon
Ginger Garlic Paste - 1 tea spoon ( Click here to view the recipe )
Salt - To taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		carrot
54.29g 		chili
0.0g 		garam masala
0.0g 		salt
0.0g 		water
1000.0g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.5 n/a n/a n/a 0.0 0.0 3.73 3.73
Total Fat (g) 0.14 0.13 n/a n/a n/a 0.0 4.5 4.77 4.77
Carbohydrates (g) 27.91 5.2 n/a n/a n/a 0.0 0.0 33.11 33.11
Ash (g) 1.73 0.53 n/a n/a n/a 1.0 0.0 3.25 3.25
Calories (kcal) 123.008 22.259 n/a n/a n/a 0.0 39.78 185.046 185.046
Starch (g) 24.67 0.78 n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) 0.27 1.95 n/a n/a n/a n/a n/a 2.22 2.22
Glucose (dextrose) (g) 0.53 0.32 n/a n/a n/a n/a n/a 0.85 0.85
Fructose (g) 0.43 0.3 n/a n/a n/a n/a n/a 0.73 0.73
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 126.75 47.93 n/a n/a n/a 999.0 0.0 1173.68 1173.68
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.25 2.57 n/a n/a n/a 0.0 0.0 3.82 3.82
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.5 n/a n/a n/a 0.0 0.0 5.0 5.0
Calcium (mg) 19.17 17.916 n/a n/a n/a 30.0 0.0 67.086 67.086
Iron (mg) 1.25 0.16 n/a n/a n/a 0.0 0.0 1.41 1.41
Magnesium (mg) 36.743 6.515 n/a n/a n/a 10.0 0.0 53.257 53.257
Phosphorus (mg) 91.058 19.002 n/a n/a n/a 0.0 0.0 110.059 110.059
Potassium (mg) 672.548 173.728 n/a n/a n/a 0.0 0.0 846.276 846.276
Sodium (mg) 9.585 37.46 n/a n/a n/a 40.0 0.0 87.045 87.045
Zinc (mg) 0.46 0.13 n/a n/a n/a 0.1 0.0 0.69 0.69
Copper (mg) 0.176 0.027 n/a n/a n/a 0.1 0.0 0.303 0.303
Manganese (mg) 0.24 0.076 n/a n/a n/a 0.0 n/a 0.316 0.316
Selenium (mcg) 0.5 0.1 n/a n/a n/a 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 3.195 9069.687 n/a n/a n/a 0.0 0.0 9072.882 9072.882
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 n/a n/a n/a 0.0 0.0 453.322 453.322
Beta Carotene (mcg) 1.598 4497.927 n/a n/a n/a 0.0 0.0 4499.524 4499.524
Vitamin E (mg) 0.02 0.36 n/a n/a n/a 0.0 0.41 0.79 0.79
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 n/a n/a n/a 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 12.78 138.982 n/a n/a n/a 0.0 0.0 151.762 151.762
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 3.2 n/a n/a n/a 0.0 0.0 34.7 34.7
Thiamin (mg) 0.128 0.038 n/a n/a n/a 0.0 0.0 0.166 0.166
Riboflavin (mg) 0.048 0.033 n/a n/a n/a 0.0 0.0 0.08 0.08
Niacin (mg) 1.677 0.532 n/a n/a n/a 0.0 0.0 2.209 2.209
Pantothenic acid (mg) 0.479 0.147 n/a n/a n/a 0.0 0.0 0.626 0.626
Vitamin B-6 (mg) 0.479 0.076 n/a n/a n/a 0.0 0.0 0.555 0.555
Folate (mcg) 25.56 10.315 n/a n/a n/a 0.0 0.0 35.875 35.875
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 19.3 4.8 n/a n/a n/a 0.0 n/a 24.1 24.1
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.005 n/a n/a n/a n/a 0.0 0.053 0.053
Threonine (g) 0.128 0.103 n/a n/a n/a n/a 0.0 0.231 0.231
Isoleucine (g) 0.128 0.043 n/a n/a n/a n/a 0.0 0.171 0.171
Leucine (g) 0.192 0.054 n/a n/a n/a n/a 0.0 0.246 0.246
Lysine (g) 0.208 0.054 n/a n/a n/a n/a 0.0 0.262 0.262
Methionine (g) 0.048 0.011 n/a n/a n/a n/a 0.0 0.059 0.059
Cystine (g) 0.048 0.043 n/a n/a n/a n/a 0.0 0.091 0.091
Phenylalanine (g) 0.144 0.033 n/a n/a n/a n/a 0.0 0.176 0.176
Tyrosine (g) 0.128 0.022 n/a n/a n/a n/a 0.0 0.15 0.15
Valine (g) 0.192 0.038 n/a n/a n/a n/a 0.0 0.23 0.23
Arginine (g) 0.16 0.049 n/a n/a n/a n/a 0.0 0.209 0.209
Histidine (g) 0.08 0.022 n/a n/a n/a n/a 0.0 0.102 0.102
Alanine (g) 0.096 0.06 n/a n/a n/a n/a 0.0 0.156 0.156
Aspartic acid (g) 0.815 0.103 n/a n/a n/a n/a 0.0 0.918 0.918
Glutamic acid (g) 0.559 0.201 n/a n/a n/a n/a 0.0 0.76 0.76
Glycine (g) 0.096 0.027 n/a n/a n/a n/a 0.0 0.123 0.123
Proline (g) 0.112 0.027 n/a n/a n/a n/a 0.0 0.139 0.139
Serine (g) 0.144 0.027 n/a n/a n/a n/a 0.0 0.171 0.171
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) 0.048 0.022 n/a n/a n/a 0.0 0.334 0.404 0.404
Phytosterols (mg) 7.988 n/a n/a n/a n/a n/a 11.25 19.238 19.238
Monounsaturated Fat (g) 0.0 0.005 n/a n/a n/a 0.0 1.023 1.028 1.028
Polyunsaturated (g) 0.064 0.065 n/a n/a n/a 0.0 2.931 3.06 3.06