CookEatShare is also available in English
Cerrar

Receta Alpaca, the Next Other Meat? - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 and 1/2 to 4 lb. sirloin tip roast
1/4 inch thick
1 and 1/2 cups cabernet sauvignon
medium-high heat, melt 2 tablespoons butter; add the mushrooms, toss to coat,
medium-high heat, melt 3 tablespoons butter; add 3 tablespoons flour and one
one cup beef stock plus one and one half cups cabernet sauvignon wine. Bring to a boil and let cook for 5 minutes;
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
378.0g 		flour
41.67g 		pepper
2.1g 		portabella mushrooms
439.98g 		beef stock
240.0g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 4.16 4.3 0.23 11.0 2.74 0.23 22.66 22.66
Total Fat (g) 0.38 0.41 0.07 0.88 0.53 0.07 2.33 2.33
Carbohydrates (g) 35.31 31.8 1.36 22.31 0.1 1.36 92.23 92.23
Ash (g) 1.32 0.2 0.09 4.53 2.52 0.09 8.75 8.75
Calories (kcal) 151.2 151.679 5.355 114.395 16.8 5.355 444.784 444.784
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.74 n/a n/a n/a n/a n/a 3.74 3.74
Glucose (dextrose) (g) 7.45 n/a n/a n/a n/a n/a 7.45 7.45
Fructose (g) 4.88 n/a n/a n/a n/a n/a 4.88 4.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 336.84 4.97 0.22 401.26 234.12 0.22 977.63 977.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.03 0.11 0.01 7.92 0.0 0.01 24.09 24.09
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.4 1.1 0.6 6.6 0.0 0.6 15.3 15.3
Calcium (mg) 86.94 6.251 9.177 35.199 14.4 9.177 161.143 161.143
Iron (mg) 0.79 1.93 0.61 2.64 0.41 0.61 6.99 6.99
Magnesium (mg) 37.8 9.167 4.074 48.398 4.8 4.074 108.313 108.313
Phosphorus (mg) 109.62 45.004 3.633 571.977 31.2 3.633 765.067 765.067
Potassium (mg) 551.88 44.587 26.439 2129.514 129.6 26.439 2908.459 2908.459
Sodium (mg) 15.12 0.833 0.924 26.399 782.4 0.924 826.6 826.6
Zinc (mg) 0.64 0.29 0.03 2.64 0.0 0.03 3.63 3.63
Copper (mg) 0.151 0.058 0.024 1.76 0.0 0.024 2.017 2.017
Manganese (mg) 0.491 0.283 0.118 0.616 0.024 0.118 1.651 1.651
Selenium (mcg) 1.9 14.1 0.1 48.4 1.7 0.1 66.2 66.2
Vitamin A, IU (IU) 7.56 0.0 6.279 0.0 0.0 6.279 20.118 20.118
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.315 0.0 0.0 0.315 0.63 0.63
Beta Carotene (mcg) 3.78 0.0 3.276 n/a 0.0 3.276 10.332 10.332
Vitamin E (mg) 0.08 0.03 0.02 0.09 0.0 0.02 0.22 0.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.126 n/a 0.0 0.126 0.252 0.252
Lutein + zeaxanthin (mcg) 15.12 7.501 4.305 n/a 0.0 4.305 31.231 31.231
Tocopherol, beta (mg) 0.0 0.03 0.0 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.16 0.1 0.0 n/a 0.1 0.35 0.35
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 28.0 0.0 0.4 0.0 0.0 0.4 28.9 28.9
Thiamin (mg) 0.189 0.329 0.002 0.352 0.0 0.002 0.875 0.875
Riboflavin (mg) 0.113 0.204 0.005 2.112 0.048 0.005 2.488 2.488
Niacin (mg) 0.454 2.459 0.024 19.799 1.872 0.024 24.631 24.631
Pantothenic acid (mg) 0.454 0.183 n/a 6.6 0.048 n/a 7.285 7.285
Vitamin B-6 (mg) 0.454 0.017 0.007 0.44 0.024 0.007 0.949 0.949
Folate (mcg) 71.82 76.256 0.21 96.796 4.8 0.21 250.092 250.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.22 0.17 0.0 0.39 0.39
Choline (mg) 23.1 4.3 0.2 93.3 7.0 0.2 128.1 128.1
Folic acid (mcg) 0.0 64.172 0.0 0.0 0.0 0.0 64.172 64.172
Tryptophan (g) 0.038 0.054 n/a 0.132 n/a n/a 0.224 0.224
Threonine (g) 0.076 0.117 n/a 0.308 n/a n/a 0.5 0.5
Isoleucine (g) 0.038 0.15 n/a 0.22 n/a n/a 0.408 0.408
Leucine (g) 0.113 0.296 n/a 0.352 n/a n/a 0.761 0.761
Lysine (g) 0.151 0.096 n/a 0.264 n/a n/a 0.511 0.511
Methionine (g) 0.0 0.075 n/a 0.088 n/a n/a 0.163 0.163
Cystine (g) 0.0 0.092 n/a 0.044 n/a n/a 0.136 0.136
Phenylalanine (g) 0.113 0.217 n/a 0.264 n/a n/a 0.594 0.594
Tyrosine (g) 0.038 0.129 n/a 0.176 n/a n/a 0.343 0.343
Valine (g) 0.076 0.175 n/a 0.66 n/a n/a 0.911 0.911
Arginine (g) 0.378 0.175 n/a 0.308 n/a n/a 0.861 0.861
Histidine (g) 0.038 0.096 n/a 0.176 n/a n/a 0.31 0.31
Alanine (g) 0.076 0.138 n/a 0.484 n/a n/a 0.697 0.697
Aspartic acid (g) 0.34 0.183 n/a 0.66 n/a n/a 1.184 1.184
Glutamic acid (g) 0.983 1.45 n/a 1.232 n/a n/a 3.665 3.665
Glycine (g) 0.113 0.154 n/a 0.264 n/a n/a 0.532 0.532
Proline (g) 0.038 0.5 n/a 0.308 n/a n/a 0.846 0.846
Serine (g) 0.076 0.217 n/a 0.308 n/a n/a 0.6 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 0.067 0.021 0.132 0.264 0.021 0.655 0.655
Phytosterols (mg) 56.7 n/a 1.932 n/a n/a 1.932 60.564 60.564
Monounsaturated Fat (g) 0.038 0.038 0.021 0.0 0.216 0.021 0.334 0.334
Polyunsaturated (g) 0.076 0.171 0.024 0.352 0.024 0.024 0.67 0.67