Receta Alsatian Gratin Of Roots (Lacto) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	onions 40.5g	carrots 25.63g	broth chicken 70.98g	potatoes 102.06g	parsley 2.85g	nutmeg 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.45	0.24	0.71	2.06	0.08	n/a	3.54	35.4
Total Fat (g)	0.04	0.06	0.07	0.09	0.02	n/a	0.29	2.9
Carbohydrates (g)	3.78	2.46	0.28	17.83	0.18	n/a	24.53	245.3
Ash (g)	0.14	0.25	0.5	1.1	0.06	n/a	2.05	20.5
Calories (kcal)	16.2	10.509	4.968	78.584	1.026	n/a	111.288	1112.88
Starch (g)	0.0	0.37	n/a	15.76	n/a	n/a	16.12	161.2
Sucrose (g)	0.4	0.92	n/a	0.17	n/a	n/a	1.49	14.9
Glucose (dextrose) (g)	0.8	0.15	n/a	0.34	n/a	n/a	1.29	12.9
Fructose (g)	0.52	0.14	n/a	0.28	n/a	n/a	0.94	9.4
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	36.09	22.63	69.41	80.97	2.5	n/a	211.61	2116.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.72	1.21	0.0	0.8	0.02	n/a	3.75	37.5
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.7	0.3	2.2	0.1	n/a	4.0	40.0
Calcium (mg)	9.315	8.459	4.259	12.247	3.933	n/a	38.212	382.12
Iron (mg)	0.09	0.08	0.14	0.8	0.18	n/a	1.28	12.8
Magnesium (mg)	4.05	3.076	0.71	23.473	1.425	n/a	32.734	327.34
Phosphorus (mg)	11.745	8.971	9.227	58.173	1.653	n/a	89.769	897.69
Potassium (mg)	59.13	82.022	56.781	429.663	15.789	n/a	643.385	6433.85
Sodium (mg)	1.62	17.686	112.142	6.123	1.596	n/a	139.168	1391.68
Zinc (mg)	0.07	0.06	0.05	0.3	0.03	n/a	0.51	5.1
Copper (mg)	0.016	0.013	0.021	0.112	0.004	n/a	0.167	1.67
Manganese (mg)	0.053	0.036	0.035	0.153	0.005	n/a	0.282	2.82
Selenium (mcg)	0.2	0.0	0.0	0.3	0.0	n/a	0.5	5.0
Vitamin A, IU (IU)	0.81	4282.082	0.0	2.041	240.084	n/a	4525.017	45250.17
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	214.027	0.0	0.0	11.999	n/a	226.026	2260.26
Beta Carotene (mcg)	0.405	2123.611	0.0	1.021	144.039	n/a	2269.076	22690.76
Vitamin E (mg)	0.01	0.17	0.0	0.01	0.02	n/a	0.21	2.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.256	0.0	0.0	0.0	n/a	0.256	2.56
Lutein + zeaxanthin (mcg)	1.62	65.618	0.0	8.165	158.489	n/a	233.891	2338.91
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.02	n/a	0.02	0.2
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.0	1.5	5.0	20.1	3.8	n/a	33.4	334.0
Thiamin (mg)	0.02	0.018	0.0	0.082	0.003	n/a	0.122	1.22
Riboflavin (mg)	0.012	0.015	0.007	0.031	0.003	n/a	0.068	0.68
Niacin (mg)	0.049	0.251	0.362	1.072	0.037	n/a	1.771	17.71
Pantothenic acid (mg)	0.049	0.069	0.007	0.306	0.011	n/a	0.442	4.42
Vitamin B-6 (mg)	0.049	0.036	0.007	0.306	0.003	n/a	0.4	4.0
Folate (mcg)	7.695	4.87	0.0	16.329	4.332	n/a	33.226	332.26
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	0.0	n/a	0.03	0.3
Choline (mg)	2.5	2.3	n/a	12.3	0.4	n/a	17.4	174.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.004	0.003	n/a	0.031	0.001	n/a	0.039	0.39
Threonine (g)	0.008	0.049	n/a	0.082	0.003	n/a	0.142	1.42
Isoleucine (g)	0.004	0.021	n/a	0.082	0.003	n/a	0.11	1.1
Leucine (g)	0.012	0.026	n/a	0.122	0.006	n/a	0.166	1.66
Lysine (g)	0.016	0.026	n/a	0.133	0.005	n/a	0.18	1.8
Methionine (g)	0.0	0.005	n/a	0.031	0.001	n/a	0.037	0.37
Cystine (g)	0.0	0.021	n/a	0.031	0.0	n/a	0.051	0.51
Phenylalanine (g)	0.012	0.015	n/a	0.092	0.004	n/a	0.124	1.24
Tyrosine (g)	0.004	0.01	n/a	0.082	0.002	n/a	0.098	0.98
Valine (g)	0.008	0.018	n/a	0.122	0.005	n/a	0.153	1.53
Arginine (g)	0.041	0.023	n/a	0.102	0.003	n/a	0.169	1.69
Histidine (g)	0.004	0.01	n/a	0.051	0.002	n/a	0.067	0.67
Alanine (g)	0.008	0.028	n/a	0.061	0.006	n/a	0.103	1.03
Aspartic acid (g)	0.036	0.049	n/a	0.52	0.008	n/a	0.614	6.14
Glutamic acid (g)	0.105	0.095	n/a	0.357	0.007	n/a	0.564	5.64
Glycine (g)	0.012	0.013	n/a	0.061	0.004	n/a	0.09	0.9
Proline (g)	0.004	0.013	n/a	0.071	0.006	n/a	0.094	0.94
Serine (g)	0.008	0.013	n/a	0.092	0.004	n/a	0.117	1.17
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.01	0.021	0.031	0.004	n/a	0.082	0.82
Phytosterols (mg)	6.075	n/a	n/a	5.103	0.143	n/a	11.32	113.2
Monounsaturated Fat (g)	0.004	0.003	0.035	0.0	0.009	n/a	0.051	0.51
Polyunsaturated (g)	0.008	0.031	0.014	0.041	0.003	n/a	0.097	0.97