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Receta Alsatian Meat Stew With Andre - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x pigs feet halved lengthwise
2 x pig tails
1/2 lb boneless breast of beef cut 1" pcs
1 sm roughly-minced onion
2 sm thinly-sliced onions
1/2 tsp freshly-grnd black pepper
3 x fresh flat-leaf parsley stems
3 x fresh thyme sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb shoulder
29.48g 		pork shoulder
23.06g 		wine
255.67g 		garlic
0.44g 		garlics
0.87g 		bay leaf
0.67g 		thyme
0.0g 		lard
2.13g 		russet potatoes
151.2g 		leeks
0.88g 		flour
41.67g 		egg
8.21g 		Total Per Serving Total for Recipe
Protein (g) 5.03 4.51 0.18 0.03 0.06 0.05 n/a 0.0 3.24 0.01 4.3 1.03 18.44 110.64
Total Fat (g) 5.59 1.65 0.0 0.0 0.0 0.06 n/a 2.13 0.12 0.0 0.41 0.82 10.78 64.68
Carbohydrates (g) 0.0 0.0 6.95 0.14 0.29 0.5 n/a 0.0 27.32 0.12 31.8 0.06 67.19 403.14
Ash (g) 0.27 0.24 0.61 0.01 0.01 0.02 n/a 0.0 1.71 0.01 0.2 0.07 3.15 18.9
Calories (kcal) 71.941 34.126 212.203 0.648 1.296 2.087 n/a 19.243 119.445 0.537 151.667 11.745 624.938 3749.628
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 23.98 n/a n/a n/a 23.98 143.88
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.01 0.21 1.26
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.38 n/a n/a 0.02 0.4 2.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.35 n/a n/a 0.01 0.36 2.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Alcohol (g) n/a n/a 26.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 26.6 159.6
Water (g) 18.68 16.75 221.36 0.25 0.51 0.04 n/a 0.0 118.81 0.73 4.97 6.23 388.32 2329.92
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.02 0.0 0.01 n/a n/a 0.0 0.94 0.03 0.11 0.06 3.18 19.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2.0 0.0 1.1 0.0 3.3 19.8
Calcium (mg) 4.717 3.228 20.453 0.787 1.575 5.56 n/a 0.0 19.656 0.519 6.25 4.353 67.099 402.594
Iron (mg) 0.45 0.28 0.95 0.01 0.01 0.29 n/a 0.0 1.3 0.02 1.93 0.15 5.39 32.34
Magnesium (mg) 6.192 4.842 28.123 0.109 0.218 0.8 n/a 0.0 34.775 0.246 9.167 0.986 85.457 512.742
Phosphorus (mg) 48.059 46.577 51.133 0.666 1.331 0.753 n/a 0.0 83.158 0.308 45.0 15.687 292.673 1756.038
Potassium (mg) 69.877 78.628 253.11 1.744 3.489 3.527 n/a 0.0 630.49 1.584 44.583 11.006 1098.038 6588.228
Sodium (mg) 18.575 17.524 12.783 0.074 0.148 0.153 n/a 0.0 7.56 0.176 0.833 11.499 69.325 415.95
Zinc (mg) 1.21 0.72 0.33 0.01 0.01 0.02 n/a 0.0 0.44 0.0 0.29 0.09 3.14 18.84
Copper (mg) 0.029 0.023 0.026 0.001 0.003 0.003 n/a 0.0 0.151 0.001 0.058 0.008 0.304 1.824
Manganese (mg) 0.006 0.002 0.307 0.007 0.015 0.054 n/a 0.0 0.242 0.004 0.283 0.003 0.924 5.544
Selenium (mcg) 5.8 6.8 0.5 0.1 0.1 0.0 n/a 0.0 0.6 0.0 14.1 2.6 30.7 184.2
Vitamin A, IU (IU) 0.0 1.383 0.0 0.039 0.078 41.233 n/a 0.0 1.512 14.67 0.0 39.999 98.915 593.49
Retinol (mcg) 0.0 0.461 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.417 11.878 71.268
Vitamin A, RAE (mcg_RAE) 0.0 0.461 0.0 0.0 0.0 2.06 n/a 0.0 0.0 0.73 0.0 11.499 14.75 88.5
Beta Carotene (mcg) n/a n/a 0.0 0.022 0.044 n/a n/a 0.0 0.0 8.8 0.0 0.821 9.687 58.122
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02 0.01 0.03 0.08 0.14 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 2.875 17.25
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.07 0.139 n/a n/a 0.0 7.56 16.72 7.5 27.186 59.175 355.05
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.16 0.04 0.2 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.2 0.0 0.1 0.3 0.3 n/a 0.0 8.6 0.1 0.0 0.0 9.6 57.6
Thiamin (mg) 0.032 0.203 0.026 0.001 0.002 0.0 n/a 0.0 0.121 0.001 0.329 0.006 0.72 4.32
Riboflavin (mg) 0.062 0.071 0.051 0.0 0.001 0.003 n/a 0.0 0.045 0.0 0.204 0.039 0.478 2.868
Niacin (mg) 1.657 0.987 0.435 0.003 0.006 0.013 n/a 0.0 1.572 0.004 2.458 0.006 7.141 42.846
Pantothenic acid (mg) 0.2 0.189 0.102 0.003 0.005 n/a n/a 0.0 0.454 0.001 0.183 0.118 1.256 7.536
Vitamin B-6 (mg) 0.041 0.097 0.128 0.005 0.011 0.012 n/a 0.0 0.529 0.002 0.017 0.011 0.853 5.118
Folate (mcg) 5.602 1.153 2.557 0.013 0.026 1.2 n/a 0.0 21.168 0.563 76.25 3.86 112.392 674.352
Vitamin B-12 (mcg) 0.76 0.19 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.11 1.06 6.36
Choline (mg) n/a n/a 12.8 0.1 0.2 n/a n/a 1.1 19.1 0.1 4.3 20.6 58.2 349.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64.167 0.0 64.167 385.002
Tryptophan (g) 0.059 0.058 n/a 0.0 0.001 n/a n/a 0.0 0.03 0.0 0.054 0.014 0.216 1.296
Threonine (g) 0.215 0.205 n/a 0.001 0.001 n/a n/a 0.0 0.091 0.001 0.117 0.046 0.676 4.056
Isoleucine (g) 0.242 0.212 n/a 0.001 0.002 n/a n/a 0.0 0.091 0.0 0.15 0.055 0.753 4.518
Leucine (g) 0.392 0.362 n/a 0.001 0.003 n/a n/a 0.0 0.136 0.001 0.296 0.09 1.281 7.686
Lysine (g) 0.445 0.406 n/a 0.001 0.002 n/a n/a 0.0 0.151 0.001 0.096 0.075 1.177 7.062
Methionine (g) 0.13 0.12 n/a 0.0 0.001 n/a n/a 0.0 0.045 0.0 0.075 0.031 0.402 2.412
Cystine (g) 0.059 0.058 n/a 0.0 0.001 n/a n/a 0.0 0.03 0.0 0.092 0.022 0.262 1.572
Phenylalanine (g) 0.206 0.18 n/a 0.001 0.002 n/a n/a 0.0 0.272 0.001 0.217 0.056 0.934 5.604
Tyrosine (g) 0.168 0.157 n/a 0.0 0.001 n/a n/a 0.0 0.06 0.0 0.129 0.041 0.557 3.342
Valine (g) 0.271 0.244 n/a 0.001 0.003 n/a n/a 0.0 0.151 0.001 0.175 0.071 0.917 5.502
Arginine (g) 0.298 0.281 n/a 0.003 0.005 n/a n/a 0.0 0.136 0.001 0.175 0.067 0.966 5.796
Histidine (g) 0.159 0.18 n/a 0.0 0.001 n/a n/a 0.0 0.06 0.0 0.096 0.025 0.523 3.138
Alanine (g) 0.304 0.263 n/a 0.001 0.001 n/a n/a 0.0 0.076 0.001 0.138 0.061 0.843 5.058
Aspartic acid (g) 0.442 0.417 n/a 0.002 0.004 n/a n/a 0.0 0.756 0.001 0.183 0.109 1.916 11.496
Glutamic acid (g) 0.731 0.706 n/a 0.004 0.007 n/a n/a 0.0 0.559 0.002 1.45 0.138 3.597 21.582
Glycine (g) 0.245 0.214 n/a 0.001 0.002 n/a n/a 0.0 0.076 0.001 0.154 0.035 0.727 4.362
Proline (g) 0.212 0.182 n/a 0.0 0.001 n/a n/a 0.0 0.091 0.001 0.5 0.042 1.029 6.174
Serine (g) 0.189 0.187 n/a 0.001 0.002 n/a n/a 0.0 0.106 0.001 0.217 0.08 0.781 4.686
Cholesterol (mg) 20.934 15.449 0.0 0.0 0.0 0.0 n/a 2.027 0.0 0.0 0.0 34.742 73.152 438.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.388 0.57 0.0 0.0 0.001 0.015 n/a 0.836 0.03 0.0 0.067 0.255 4.162 24.972
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 7.56 n/a n/a n/a 7.56 45.36
Monounsaturated Fat (g) 2.288 0.745 0.0 0.0 0.0 0.011 n/a 0.962 0.0 0.0 0.038 0.313 4.356 26.136
Polyunsaturated (g) 0.448 0.178 0.0 0.001 0.002 0.015 n/a 0.239 0.06 0.001 0.171 0.112 1.228 7.368