Receta Alsatian Onion Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 10 Inch Wholewheat Pie Shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		onions
67.5g 		soy
15.5g 		tofu
13.14g 		sea salt
1.5g 		pepper
0.09g 		nutmeg
0.09g 		flour
2.61g 		couscous
1.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.74 5.46 0.91 0.0 0.01 0.0 0.27 0.23 7.62 45.72
Total Fat (g) 4.53 0.07 3.94 0.35 0.0 0.0 0.09 0.03 0.01 9.03 54.18
Carbohydrates (g) 0.0 6.3 5.2 0.32 0.0 0.06 0.0 1.99 1.4 15.26 91.56
Ash (g) 0.0 0.24 n/a 0.08 1.5 0.0 0.0 0.01 0.01 1.84 11.04
Calories (kcal) 40.075 27.0 73.005 8.149 0.0 0.225 0.825 9.482 6.774 165.535 993.21
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 n/a n/a n/a n/a n/a n/a n/a 0.67 4.02
Glucose (dextrose) (g) n/a 1.33 n/a n/a n/a n/a n/a n/a n/a 1.33 7.98
Fructose (g) n/a 0.87 n/a n/a n/a n/a n/a n/a n/a 0.87 5.22
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 60.15 0.3 11.49 0.0 0.01 0.0 0.31 0.15 72.42 434.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.86 0.65 0.17 0.0 0.0 0.0 0.01 n/a 3.69 22.14
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 2.7 0.0 0.0 0.0 0.0 0.1 0.1 4.1 24.6
Calcium (mg) 0.0 15.525 21.39 4.206 0.36 0.386 0.0 0.391 0.432 42.69 256.14
Iron (mg) 0.0 0.14 0.6 0.14 0.0 0.03 0.0 0.12 0.02 1.05 6.3
Magnesium (mg) 0.0 6.75 22.475 3.549 0.015 0.171 0.0 0.573 0.793 34.326 205.956
Phosphorus (mg) 0.0 19.575 56.265 11.829 0.0 0.153 0.0 2.813 3.063 93.698 562.188
Potassium (mg) 0.0 98.55 227.85 25.498 0.12 1.112 0.0 2.787 2.991 358.908 2153.448
Sodium (mg) 0.0 2.7 25.265 4.732 581.37 0.039 0.0 0.052 0.18 614.338 3686.028
Zinc (mg) 0.0 0.11 0.49 0.08 0.0 0.0 0.0 0.02 0.01 0.72 4.32
Copper (mg) 0.0 0.027 0.129 0.026 0.0 0.001 n/a 0.004 0.005 0.192 1.152
Manganese (mg) n/a 0.088 n/a n/a 0.002 0.005 n/a 0.018 0.014 0.126 0.756
Selenium (mcg) 0.0 0.3 3.0 n/a 0.0 0.0 0.0 0.9 n/a 4.2 25.2
Vitamin A, IU (IU) 0.0 1.35 n/a 0.0 0.0 0.264 0.0 0.0 0.0 1.614 9.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.55 0.0 0.0 0.013 0.0 0.0 0.0 1.563 9.378
Beta Carotene (mcg) 0.0 0.675 18.6 n/a 0.0 0.138 0.0 0.0 n/a 19.413 116.478
Vitamin E (mg) 0.42 0.01 0.14 n/a 0.0 0.0 0.0 0.0 n/a 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.005 0.0 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 2.7 0.0 n/a 0.0 0.181 0.0 0.469 n/a 3.35 20.1
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.4 32.4
Thiamin (mg) 0.0 0.034 0.016 0.013 0.0 0.0 0.0 0.021 0.003 0.086 0.516
Riboflavin (mg) 0.0 0.02 0.023 0.005 0.0 0.0 0.0 0.013 0.001 0.063 0.378
Niacin (mg) 0.0 0.081 0.219 0.033 0.0 0.001 0.0 0.154 0.063 0.55 3.3
Pantothenic acid (mg) 0.0 0.081 n/a n/a 0.0 n/a 0.0 0.011 0.022 0.115 0.69
Vitamin B-6 (mg) 0.0 0.081 0.033 0.001 0.0 0.0 0.0 0.001 0.002 0.118 0.708
Folate (mcg) 0.0 12.825 32.705 n/a 0.0 0.009 0.0 4.767 0.36 50.666 303.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.1 19.3 n/a 0.0 0.0 n/a 0.3 n/a 23.7 142.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.012 0.0 4.012 24.072
Tryptophan (g) 0.0 0.007 n/a 0.012 0.0 n/a 0.0 0.003 0.003 0.025 0.15
Threonine (g) 0.0 0.014 n/a 0.038 0.0 n/a 0.0 0.007 0.006 0.065 0.39
Isoleucine (g) 0.0 0.007 n/a 0.046 0.0 n/a 0.0 0.009 0.009 0.071 0.426
Leucine (g) 0.0 0.02 n/a 0.078 0.0 n/a 0.0 0.018 0.016 0.132 0.792
Lysine (g) 0.0 0.027 n/a 0.06 0.0 n/a 0.0 0.006 0.005 0.098 0.588
Methionine (g) 0.0 0.0 n/a 0.014 0.0 n/a 0.0 0.005 0.004 0.023 0.138
Cystine (g) 0.0 0.0 n/a 0.013 0.0 n/a 0.0 0.006 0.006 0.025 0.15
Phenylalanine (g) 0.0 0.02 n/a 0.051 0.0 n/a 0.0 0.014 0.011 0.096 0.576
Tyrosine (g) 0.0 0.007 n/a 0.039 0.0 n/a 0.0 0.008 0.006 0.06 0.36
Valine (g) 0.0 0.014 n/a 0.051 0.0 n/a 0.0 0.011 0.01 0.085 0.51
Arginine (g) 0.0 0.068 n/a 0.068 0.0 n/a 0.0 0.011 0.008 0.155 0.93
Histidine (g) 0.0 0.007 n/a 0.022 0.0 n/a 0.0 0.006 0.005 0.04 0.24
Alanine (g) 0.0 0.014 n/a 0.035 0.0 n/a 0.0 0.009 0.007 0.064 0.384
Aspartic acid (g) 0.0 0.061 n/a 0.101 0.0 n/a 0.0 0.011 0.009 0.183 1.098
Glutamic acid (g) 0.0 0.176 n/a 0.155 0.0 n/a 0.0 0.091 0.083 0.504 3.024
Glycine (g) 0.0 0.02 n/a 0.035 0.0 n/a 0.0 0.01 0.007 0.073 0.438
Proline (g) 0.0 0.007 n/a 0.046 0.0 n/a 0.0 0.031 0.025 0.109 0.654
Serine (g) 0.0 0.014 n/a 0.043 0.0 n/a 0.0 0.014 0.011 0.081 0.486
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.027 0.569 0.054 0.0 0.001 0.084 0.004 0.002 1.078 6.468
Phytosterols (mg) 11.333 10.125 n/a n/a 0.0 0.081 0.0 n/a n/a 21.54 129.24
Monounsaturated Fat (g) 1.03 0.007 0.87 0.071 0.0 0.001 0.004 0.002 0.002 1.987 11.922
Polyunsaturated (g) 2.953 0.014 2.223 0.196 0.0 0.001 0.0 0.011 0.005 5.401 32.406