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Receta Alsatian Onion Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. extra virgin olive oil Salt to taste
2 tsp sweet paprika Salt to taste Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		yeast
1.18g 		sugar
0.18g 		water
14.81g 		olive oil
2.25g 		onions
82.5g 		cumin
0.5g 		eggs
16.43g 		half-and-half
35.29g 		bacon
18.9g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.45 0.0 0.0 0.0 0.91 0.09 2.07 1.04 2.19 9.98 119.76
Total Fat (g) 0.31 0.05 0.0 0.0 2.25 0.08 0.11 1.63 4.06 8.51 17.01 204.12
Carbohydrates (g) 23.85 0.45 0.17 0.0 0.0 7.71 0.22 0.13 1.52 0.12 34.17 410.04
Ash (g) 0.15 0.08 0.0 0.01 0.0 0.29 0.04 0.14 0.24 0.47 1.42 17.04
Calories (kcal) 113.75 3.486 0.677 0.0 19.89 33.0 1.875 23.49 45.879 86.562 328.609 3943.308
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.82 n/a 0.02 n/a n/a 0.83 9.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.63 n/a 0.03 n/a n/a 1.66 19.92
Fructose (g) n/a n/a n/a n/a n/a 1.06 n/a 0.02 n/a n/a 1.08 12.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.09 0.0 14.8 0.0 73.52 0.04 12.46 28.43 7.6 140.66 1687.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.17 0.0 0.0 3.5 0.01 0.13 0.06 0.0 3.95 47.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 2.5 30.0
Calcium (mg) 4.688 0.756 0.002 0.444 0.023 18.975 4.655 8.706 37.056 1.134 76.439 917.268
Iron (mg) 1.45 0.2 0.0 0.0 0.01 0.17 0.33 0.3 0.02 0.09 2.58 30.96
Magnesium (mg) 6.875 1.158 0.0 0.148 0.0 8.25 1.83 1.971 3.529 2.268 26.03 312.36
Phosphorus (mg) 33.75 15.244 0.0 0.0 0.0 23.925 2.495 31.375 33.527 35.532 175.848 2110.176
Potassium (mg) 33.438 23.633 0.004 0.0 0.023 120.45 8.94 22.012 45.879 39.312 293.69 3524.28
Sodium (mg) 0.625 0.591 0.0 0.593 0.045 3.3 0.84 22.997 14.47 157.437 200.897 2410.764
Zinc (mg) 0.22 0.08 0.0 0.0 0.0 0.14 0.02 0.18 0.18 0.22 1.04 12.48
Copper (mg) 0.044 0.006 0.0 0.001 0.0 0.033 0.004 0.016 0.004 0.013 0.122 1.464
Manganese (mg) 0.213 0.006 0.0 0.0 0.0 0.107 0.017 0.007 0.0 0.004 0.353 4.236
Selenium (mcg) 10.6 0.3 0.0 0.0 0.0 0.4 0.0 5.2 0.6 3.8 21.0 252.0
Vitamin A, IU (IU) 0.0 0.012 0.0 0.0 0.0 1.65 6.35 79.998 124.933 6.993 219.935 2639.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 33.527 2.079 58.439 701.268
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 22.997 34.233 2.079 59.629 715.548
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.825 3.81 1.643 7.764 0.0 14.042 168.504
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.32 0.02 0.02 0.16 0.12 0.05 0.7 8.4
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 5.749 n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 3.3 2.24 54.372 0.0 0.0 65.537 786.444
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.02 0.0 n/a 0.08 n/a 0.02 0.23 2.76
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.3 0.0 6.5 78.0
Thiamin (mg) 0.247 0.028 0.0 0.0 0.0 0.041 0.003 0.011 0.014 0.053 0.398 4.776
Riboflavin (mg) 0.153 0.065 0.0 0.0 0.0 0.025 0.002 0.079 0.053 0.021 0.397 4.764
Niacin (mg) 1.844 0.47 0.0 0.0 0.0 0.099 0.023 0.011 0.028 0.724 3.199 38.388
Pantothenic acid (mg) 0.138 0.134 0.0 0.0 0.0 0.099 n/a 0.237 0.102 0.098 0.807 9.684
Vitamin B-6 (mg) 0.013 0.018 0.0 0.0 0.0 0.099 0.002 0.023 0.014 0.04 0.209 2.508
Folate (mcg) 57.188 27.651 0.0 0.0 0.0 15.675 0.05 7.721 1.059 0.378 109.721 1316.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.12 0.13 0.46 5.52
Choline (mg) 3.3 0.4 0.0 0.0 0.0 5.0 0.1 41.2 6.6 8.8 65.4 784.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 0.006 n/a n/a 0.0 0.008 n/a 0.028 0.014 0.019 0.115 1.38
Threonine (g) 0.088 0.024 n/a n/a 0.0 0.017 n/a 0.092 0.046 0.085 0.35 4.2
Isoleucine (g) 0.113 0.026 n/a n/a 0.0 0.008 n/a 0.11 0.064 0.102 0.422 5.064
Leucine (g) 0.222 0.036 n/a n/a 0.0 0.025 n/a 0.179 0.102 0.17 0.734 8.808
Lysine (g) 0.072 0.037 n/a n/a 0.0 0.033 n/a 0.149 0.085 0.181 0.558 6.696
Methionine (g) 0.056 0.009 n/a n/a 0.0 0.0 n/a 0.062 0.025 0.049 0.201 2.412
Cystine (g) 0.069 0.006 n/a n/a 0.0 0.0 n/a 0.044 0.011 0.025 0.154 1.848
Phenylalanine (g) 0.163 0.022 n/a n/a 0.0 0.025 n/a 0.112 0.049 0.087 0.457 5.484
Tyrosine (g) 0.097 0.019 n/a n/a 0.0 0.008 n/a 0.082 0.049 0.068 0.323 3.876
Valine (g) 0.131 0.028 n/a n/a 0.0 0.017 n/a 0.141 0.071 0.117 0.505 6.06
Arginine (g) 0.131 0.025 n/a n/a 0.0 0.083 n/a 0.135 0.039 0.142 0.554 6.648
Histidine (g) 0.072 0.012 n/a n/a 0.0 0.008 n/a 0.051 0.028 0.083 0.254 3.048
Alanine (g) 0.103 0.03 n/a n/a 0.0 0.017 n/a 0.122 0.035 0.14 0.446 5.352
Aspartic acid (g) 0.138 0.046 n/a n/a 0.0 0.074 n/a 0.218 0.081 0.206 0.763 9.156
Glutamic acid (g) 1.088 0.067 n/a n/a 0.0 0.215 n/a 0.276 0.219 0.323 2.187 26.244
Glycine (g) 0.116 0.022 n/a n/a 0.0 0.025 n/a 0.071 0.021 0.153 0.407 4.884
Proline (g) 0.375 0.019 n/a n/a 0.0 0.008 n/a 0.084 0.102 0.121 0.71 8.52
Serine (g) 0.163 0.022 n/a n/a 0.0 0.017 n/a 0.159 0.056 0.083 0.5 6.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 13.058 12.852 95.395 1144.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.05 0.007 0.0 0.0 0.311 0.033 0.008 0.509 2.527 2.833 6.278 75.336
Phytosterols (mg) n/a n/a n/a n/a 4.973 12.375 0.34 n/a n/a n/a 17.688 212.256
Monounsaturated Fat (g) 0.028 0.03 0.0 0.0 1.642 0.008 0.07 0.626 1.172 3.789 7.365 88.38
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.237 0.017 0.016 0.223 0.152 0.951 1.724 20.688