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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Grated nutmeg Salt to taste Freshly-cracked pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sausage
340.19g 		ham
113.4g 		tongue
95.26g 		onions
126.0g 		celery
44.95g 		Total Per Serving Total for Recipe
Protein (g) 51.33 19.78 14.19 1.39 0.31 87.0 87.0
Total Fat (g) 90.25 6.99 15.33 0.13 0.08 112.77 112.77
Carbohydrates (g) 0.0 0.78 3.51 11.77 1.33 17.39 17.39
Ash (g) 7.69 3.73 0.76 0.44 0.34 12.96 12.96
Calories (kcal) 1034.178 150.822 213.373 50.4 7.191 1455.964 1455.964
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 1.25 0.05 1.3 1.3
Glucose (dextrose) (g) n/a n/a n/a 2.48 0.25 2.73 2.73
Fructose (g) n/a n/a n/a 1.63 0.23 1.85 1.85
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 191.25 82.12 61.47 112.28 42.89 490.02 490.02
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 5.34 0.82 6.16 6.16
Galactose (g) n/a n/a n/a 0.0 0.3 0.3 0.3
Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.7 2.9 2.9
Calcium (mg) 30.617 7.938 5.715 28.98 17.978 91.228 91.228
Iron (mg) 3.78 1.21 2.81 0.26 0.09 8.15 8.15
Magnesium (mg) 47.627 22.68 15.241 12.6 4.944 103.092 103.092
Phosphorus (mg) 459.257 315.252 126.69 36.54 10.787 948.526 948.526
Potassium (mg) 843.671 308.448 300.056 183.96 116.857 1752.993 1752.993
Sodium (mg) 2163.608 1372.14 65.727 5.04 35.956 3642.471 3642.471
Zinc (mg) 7.38 2.61 2.73 0.21 0.06 13.0 13.0
Copper (mg) 0.238 0.125 0.162 0.05 0.018 0.593 0.593
Manganese (mg) 0.034 0.034 0.029 0.164 0.045 0.305 0.305
Selenium (mcg) 0.0 18.6 9.0 0.6 0.2 28.4 28.4
Vitamin A, IU (IU) 255.143 5.67 0.0 2.52 201.803 465.136 465.136
Retinol (mcg) 37.421 2.268 0.0 0.0 0.0 39.689 39.689
Vitamin A, RAE (mcg_RAE) 44.225 2.268 0.0 0.0 9.888 56.381 56.381
Beta Carotene (mcg) 37.421 n/a n/a 1.26 121.352 160.032 160.032
Vitamin E (mg) 0.65 n/a n/a 0.03 0.12 0.79 0.79
Vitamin D (IU) 176.899 n/a n/a n/a n/a 176.899 176.899
Lycopene (mcg) 37.421 n/a n/a 0.0 0.0 37.421 37.421
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 5.04 127.194 132.234 132.234
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.17 n/a n/a 0.0 0.0 0.17 0.17
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.4 25.7 3.0 9.3 1.4 41.8 41.8
Thiamin (mg) 0.953 0.601 0.124 0.063 0.009 1.749 1.749
Riboflavin (mg) 0.408 0.215 0.324 0.038 0.027 1.012 1.012
Niacin (mg) 15.989 2.869 4.039 0.151 0.144 23.192 23.192
Pantothenic acid (mg) 2.279 0.748 0.619 0.151 0.112 3.91 3.91
Vitamin B-6 (mg) 1.055 0.261 0.295 0.151 0.031 1.793 1.793
Folate (mcg) 3.402 4.536 6.668 23.94 16.18 54.726 54.726
Vitamin B-12 (mcg) 2.89 0.77 3.61 0.0 0.0 7.27 7.27
Choline (mg) 180.3 n/a n/a 7.7 2.7 190.7 190.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.374 n/a 0.105 0.013 0.004 0.496 0.496
Threonine (g) 2.041 n/a 0.619 0.025 0.009 2.694 2.694
Isoleucine (g) 2.143 n/a 0.61 0.013 0.009 2.774 2.774
Leucine (g) 3.674 n/a 1.057 0.038 0.013 4.783 4.783
Lysine (g) 4.048 n/a 1.095 0.05 0.013 5.208 5.208
Methionine (g) 1.055 n/a 0.305 0.0 0.004 1.364 1.364
Cystine (g) 0.544 n/a 0.191 0.0 0.0 0.735 0.735
Phenylalanine (g) 1.837 n/a 0.591 0.038 0.009 2.474 2.474
Tyrosine (g) 1.395 n/a 0.457 0.013 0.004 1.869 1.869
Valine (g) 2.381 n/a 0.676 0.025 0.013 3.096 3.096
Arginine (g) 3.028 n/a 0.905 0.126 0.009 4.068 4.068
Histidine (g) 1.871 n/a 0.371 0.013 0.004 2.26 2.26
Alanine (g) 3.062 n/a 0.819 0.025 0.009 3.915 3.915
Aspartic acid (g) 4.456 n/a 1.295 0.113 0.054 5.919 5.919
Glutamic acid (g) 7.518 n/a 1.953 0.328 0.04 9.839 9.839
Glycine (g) 3.164 n/a 0.848 0.038 0.009 4.058 4.058
Proline (g) 2.347 n/a 0.667 0.013 0.009 3.036 3.036
Serine (g) 1.939 n/a 0.572 0.025 0.009 2.545 2.545
Cholesterol (mg) 244.937 80.514 82.873 0.0 0.0 408.324 408.324
Trans Fat (g) 0.714 n/a n/a n/a n/a 0.714 0.714
Saturated Fat (g) 29.937 1.894 6.668 0.05 0.018 38.567 38.567
Phytosterols (mg) n/a n/a 0.0 18.9 2.697 21.597 21.597
Monounsaturated Fat (g) 40.176 3.016 6.897 0.013 0.013 50.115 50.115
Polyunsaturated (g) 12.111 0.885 0.857 0.025 0.036 13.914 13.914