Receta Althea's Fat Free Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Fruit (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fiber one cereal
41.25g 		sugar
50.0g 		baking soda
2.3g 		salt
1.5g 		applesauce
61.0g 		cinnamon
0.65g 		egg whites
0.0g 		blueberries
70.3g 		fruit
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.75 0.0 0.0 0.0 0.1 0.03 n/a 0.52 n/a 3.4 13.6
Total Fat (g) 1.37 0.0 0.0 0.0 0.06 0.01 n/a 0.23 n/a 1.67 6.68
Carbohydrates (g) 34.37 49.99 0.0 0.0 6.87 0.52 n/a 10.19 n/a 101.95 407.8
Ash (g) 1.57 0.0 0.85 1.5 0.15 0.02 n/a 0.17 n/a 4.25 17.0
Calories (kcal) 82.5 193.5 0.0 0.0 25.62 1.606 n/a 40.071 n/a 343.297 1373.188
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.69 0.0 n/a 0.08 n/a 0.77 3.08
Glucose (dextrose) (g) n/a n/a n/a n/a 1.4 0.01 n/a 3.43 n/a 4.84 19.36
Fructose (g) n/a n/a n/a n/a 3.59 0.01 n/a 3.49 n/a 7.09 28.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.04 0.0 n/a 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 1.32 0.02 0.0 0.0 53.81 0.07 n/a 59.2 n/a 114.42 457.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 49.96 0.0 0.0 5.73 0.01 n/a 7.0 n/a 62.7 250.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 19.5 0.0 0.0 0.0 0.7 0.3 n/a 1.7 n/a 22.2 88.8
Calcium (mg) 137.363 0.5 0.0 0.36 2.44 6.513 n/a 4.218 n/a 151.394 605.576
Iron (mg) 6.19 0.01 0.0 0.0 0.14 0.05 n/a 0.2 n/a 6.59 26.36
Magnesium (mg) 54.863 0.0 0.0 0.015 1.83 0.39 n/a 4.218 n/a 61.316 245.264
Phosphorus (mg) 206.25 0.0 0.0 0.0 3.05 0.416 n/a 8.436 n/a 218.152 872.608
Potassium (mg) 247.5 1.0 0.0 0.12 45.14 2.802 n/a 54.131 n/a 350.693 1402.772
Sodium (mg) 144.375 0.0 629.28 581.37 1.22 0.065 n/a 0.703 n/a 1357.013 5428.052
Zinc (mg) 5.16 0.0 0.0 0.0 0.02 0.01 n/a 0.11 n/a 5.3 21.2
Copper (mg) 0.128 0.0 0.0 0.0 0.018 0.002 n/a 0.042 n/a 0.191 0.764
Manganese (mg) 0.809 0.0 0.0 0.002 0.018 0.114 n/a 0.239 n/a 1.181 4.724
Selenium (mcg) 3.7 0.3 0.0 0.0 0.2 0.0 n/a 0.1 n/a 4.3 17.2
Vitamin A, IU (IU) 16.5 0.0 0.0 0.0 17.69 1.918 n/a 37.962 n/a 74.07 296.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.825 0.0 0.0 0.0 0.61 0.098 n/a 2.109 n/a 3.642 14.568
Beta Carotene (mcg) 7.838 0.0 0.0 0.0 7.93 0.728 n/a 22.496 n/a 38.992 155.968
Vitamin E (mg) 0.38 0.0 0.0 0.0 0.1 0.02 n/a 0.4 n/a 0.89 3.56
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 n/a 0.0 n/a 0.098 0.392
Lutein + zeaxanthin (mcg) 322.575 0.0 0.0 0.0 10.98 1.443 n/a 56.24 n/a 391.238 1564.952
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.07 n/a 0.25 n/a 0.32 1.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.08
Vitamin C (mg) 8.3 0.0 0.0 0.0 0.6 0.0 n/a 6.8 n/a 15.7 62.8
Thiamin (mg) 0.516 0.0 0.0 0.0 0.018 0.0 n/a 0.028 n/a 0.562 2.248
Riboflavin (mg) 0.586 0.01 0.0 0.0 0.018 0.0 n/a 0.028 n/a 0.642 2.568
Niacin (mg) 6.876 0.0 0.0 0.0 0.049 0.009 n/a 0.295 n/a 7.229 28.916
Pantothenic acid (mg) 0.338 0.0 0.0 0.0 0.024 0.002 n/a 0.084 n/a 0.449 1.796
Vitamin B-6 (mg) 0.689 0.0 0.0 0.0 0.018 0.001 n/a 0.035 n/a 0.743 2.972
Folate (mcg) 137.363 0.0 0.0 0.0 1.83 0.039 n/a 4.218 n/a 143.45 573.8
Vitamin B-12 (mcg) 2.06 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.06 8.24
Choline (mg) 9.9 0.0 0.0 0.0 1.3 0.1 n/a 4.2 n/a 15.5 62.0
Folic acid (mcg) 129.525 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 129.525 518.1
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.006 0.001 n/a 0.014 n/a 0.021 0.084
Isoleucine (g) n/a n/a n/a 0.0 0.006 0.001 n/a 0.014 n/a 0.021 0.084
Leucine (g) n/a n/a n/a 0.0 0.006 0.002 n/a 0.028 n/a 0.036 0.144
Lysine (g) n/a n/a n/a 0.0 0.006 0.002 n/a 0.007 n/a 0.015 0.06
Methionine (g) n/a n/a n/a 0.0 0.0 0.001 n/a 0.007 n/a 0.008 0.032
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.007 n/a 0.007 0.028
Phenylalanine (g) n/a n/a n/a 0.0 0.006 0.001 n/a 0.021 n/a 0.028 0.112
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.001 n/a 0.007 n/a 0.008 0.032
Valine (g) n/a n/a n/a 0.0 0.006 0.001 n/a 0.021 n/a 0.029 0.116
Arginine (g) n/a n/a n/a 0.0 0.006 0.001 n/a 0.028 n/a 0.035 0.14
Histidine (g) n/a n/a n/a 0.0 0.0 0.001 n/a 0.007 n/a 0.008 0.032
Alanine (g) n/a n/a n/a 0.0 0.006 0.001 n/a 0.021 n/a 0.028 0.112
Aspartic acid (g) n/a n/a n/a 0.0 0.018 0.003 n/a 0.042 n/a 0.063 0.252
Glutamic acid (g) n/a n/a n/a 0.0 0.012 0.002 n/a 0.063 n/a 0.078 0.312
Glycine (g) n/a n/a n/a 0.0 0.006 0.001 n/a 0.021 n/a 0.028 0.112
Proline (g) n/a n/a n/a 0.0 0.006 0.003 n/a 0.021 n/a 0.03 0.12
Serine (g) n/a n/a n/a 0.0 0.006 0.001 n/a 0.014 n/a 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.157 0.0 0.0 0.0 0.006 0.002 n/a 0.021 n/a 0.186 0.744
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.169 n/a n/a n/a 0.169 0.676
Monounsaturated Fat (g) 0.182 0.0 0.0 0.0 0.0 0.002 n/a 0.035 n/a 0.218 0.872
Polyunsaturated (g) 0.565 0.0 0.0 0.0 0.006 0.0 n/a 0.105 n/a 0.677 2.708