Receta Alton Brown Lentil Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
24.0g 		carrot
9.49g 		celery
7.49g 		kosher salt
2.0g 		lentils
75.6g 		russet potatoes
123.0g 		tomatoes
27.3g 		chicken
214.51g 		coriander
0.15g 		cumin
0.18g 		spinach
47.25g 		scallions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.09 0.05 0.0 19.5 2.63 0.24 39.9 0.02 0.03 1.72 0.09 64.53 387.18
Total Fat (g) 4.5 0.02 0.02 0.01 0.0 0.8 0.1 0.05 32.3 0.03 0.04 0.27 0.01 38.16 228.96
Carbohydrates (g) 0.0 2.24 0.91 0.22 0.0 45.42 22.23 1.07 0.0 0.08 0.08 1.99 0.35 74.59 447.54
Ash (g) 0.0 0.08 0.09 0.06 2.0 2.02 1.39 0.14 1.69 0.01 0.01 0.68 0.04 8.2 49.2
Calories (kcal) 39.78 9.6 3.892 1.199 0.0 266.862 97.17 4.914 461.19 0.447 0.656 13.703 1.536 900.949 5405.694
Starch (g) n/a 0.0 0.14 0.0 n/a n/a 19.51 0.0 n/a n/a n/a 0.0 n/a 19.64 117.84
Sucrose (g) n/a 0.24 0.34 0.01 n/a 1.11 0.16 0.0 n/a n/a n/a 0.11 n/a 1.97 11.82
Glucose (dextrose) (g) n/a 0.47 0.06 0.04 n/a 0.0 0.31 0.34 n/a n/a n/a 0.11 n/a 1.33 7.98
Fructose (g) n/a 0.31 0.05 0.04 n/a 0.2 0.28 0.37 n/a n/a n/a 0.09 n/a 1.35 8.1
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.23 0.0 0.0 n/a n/a n/a 0.0 n/a 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.39 8.38 7.15 0.0 7.86 96.65 25.8 141.55 0.01 0.01 42.61 4.31 355.73 2134.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.45 0.14 0.0 1.53 0.76 0.72 0.0 n/a 0.0 0.31 0.11 5.04 30.24
Galactose (g) n/a 0.0 0.0 0.05 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.4 0.3 0.1 0.0 23.1 1.6 0.3 0.0 0.1 0.0 1.4 0.1 27.4 164.4
Calcium (mg) 0.045 5.52 3.133 2.996 0.48 42.335 15.99 2.73 23.596 1.064 1.629 60.953 3.456 163.926 983.556
Iron (mg) 0.03 0.05 0.03 0.01 0.01 5.7 1.06 0.07 1.93 0.02 0.12 0.89 0.07 9.99 59.94
Magnesium (mg) 0.0 2.4 1.139 0.824 0.02 92.23 28.29 3.003 42.901 0.495 0.641 35.438 0.96 208.341 1250.046
Phosphorus (mg) 0.0 6.96 3.323 1.798 0.0 340.948 67.65 6.552 315.325 0.614 0.873 23.153 1.776 768.972 4613.832
Potassium (mg) 0.045 35.04 30.379 19.476 0.16 721.964 512.91 64.701 405.418 1.901 3.129 163.485 13.248 1971.856 11831.136
Sodium (mg) 0.09 0.96 6.55 5.993 775.16 4.536 6.15 1.365 150.155 0.053 0.294 34.965 0.768 987.038 5922.228
Zinc (mg) 0.0 0.04 0.02 0.01 0.0 3.61 0.36 0.05 2.81 0.01 0.01 0.26 0.02 7.2 43.2
Copper (mg) 0.0 0.01 0.005 0.003 0.001 0.393 0.123 0.016 0.107 0.001 0.002 0.066 0.004 0.731 4.386
Manganese (mg) 0.0 0.031 0.013 0.007 0.002 1.005 0.197 0.03 0.043 0.003 0.006 0.331 0.008 1.676 10.056
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 6.3 0.5 0.0 30.9 0.0 0.0 2.8 0.0 40.7 244.2
Vitamin A, IU (IU) 0.0 0.48 1585.956 33.634 0.0 29.483 1.23 227.409 300.31 0.0 2.223 5540.535 47.856 7769.116 46614.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.948 0.0 0.0 0.0 0.0 87.948 527.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 79.269 1.648 0.0 1.512 0.0 11.466 90.093 0.0 0.112 276.885 2.4 463.385 2780.31
Beta Carotene (mcg) 0.0 0.24 786.523 20.225 0.0 17.388 0.0 122.577 0.0 n/a 1.334 3324.038 28.704 4301.028 25806.168
Vitamin E (mg) 0.65 0.0 0.06 0.02 0.0 0.37 0.01 0.15 0.64 n/a 0.01 1.37 0.03 3.31 19.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.095 0.0 0.0 0.0 0.0 702.429 0.0 n/a 0.0 0.0 0.0 702.524 4215.144
Lutein + zeaxanthin (mcg) 0.0 0.96 24.303 21.199 0.0 0.0 6.15 33.579 0.0 n/a 0.784 5977.598 54.576 6119.148 36714.888
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 n/a 3.2 0.0 0.03 n/a n/a n/a 0.07 n/a 3.33 19.98
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.6 0.2 0.0 3.3 7.0 3.5 3.4 0.0 0.0 2.6 0.9 23.4 140.4
Thiamin (mg) 0.0 0.012 0.007 0.001 0.0 0.658 0.098 0.011 0.129 0.0 0.001 0.043 0.003 0.963 5.778
Riboflavin (mg) 0.0 0.007 0.006 0.004 0.0 0.159 0.037 0.005 0.257 0.0 0.001 0.104 0.004 0.585 3.51
Niacin (mg) 0.0 0.029 0.093 0.024 0.0 1.973 1.279 0.161 14.586 0.003 0.008 0.241 0.025 18.423 110.538
Pantothenic acid (mg) 0.0 0.029 0.026 0.019 0.0 1.618 0.369 0.025 1.952 n/a n/a 0.043 0.004 4.083 24.498
Vitamin B-6 (mg) 0.0 0.029 0.013 0.005 0.0 0.408 0.431 0.022 0.751 n/a 0.001 0.08 0.003 1.743 10.458
Folate (mcg) 0.0 4.56 1.804 2.697 0.0 362.116 17.22 4.095 12.87 0.0 0.018 68.513 3.072 476.964 2861.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.0 0.0 0.0 0.0 0.66 3.96
Choline (mg) 0.0 1.5 0.8 0.5 0.0 72.9 15.5 1.8 128.1 n/a 0.0 10.4 0.3 231.8 1390.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 0.0 n/a 0.025 0.003 0.45 n/a n/a 0.047 0.001 0.53 3.18
Threonine (g) 0.0 0.005 0.018 0.001 0.0 n/a 0.074 0.008 1.652 n/a n/a 0.104 0.003 1.865 11.19
Isoleucine (g) 0.0 0.002 0.008 0.001 0.0 n/a 0.074 0.005 1.973 n/a n/a 0.061 0.004 2.129 12.774
Leucine (g) 0.0 0.007 0.009 0.002 0.0 n/a 0.111 0.008 2.896 n/a n/a 0.095 0.005 3.133 18.798
Lysine (g) 0.0 0.01 0.009 0.002 0.0 n/a 0.123 0.008 3.239 n/a n/a 0.118 0.004 3.514 21.084
Methionine (g) 0.0 0.0 0.002 0.001 0.0 n/a 0.037 0.003 1.051 n/a n/a 0.024 0.001 1.118 6.708
Cystine (g) 0.0 0.0 0.008 0.0 0.0 n/a 0.025 0.003 0.536 n/a n/a 0.014 n/a 0.585 3.51
Phenylalanine (g) 0.0 0.007 0.006 0.001 0.0 n/a 0.221 0.019 1.544 n/a n/a 0.099 0.003 1.901 11.406
Tyrosine (g) 0.0 0.002 0.004 0.001 0.0 n/a 0.049 0.003 1.287 n/a n/a 0.104 0.002 1.452 8.712
Valine (g) 0.0 0.005 0.007 0.002 0.0 n/a 0.123 0.005 1.931 n/a n/a 0.085 0.004 2.162 12.972
Arginine (g) 0.0 0.024 0.009 0.001 0.0 n/a 0.111 0.005 2.51 n/a n/a 0.227 0.006 2.893 17.358
Histidine (g) 0.0 0.002 0.004 0.001 0.0 n/a 0.049 0.003 1.158 n/a n/a 0.024 0.001 1.242 7.452
Alanine (g) 0.0 0.005 0.01 0.001 0.0 n/a 0.062 0.008 2.338 n/a n/a 0.104 0.004 2.532 15.192
Aspartic acid (g) 0.0 0.022 0.018 0.009 0.0 n/a 0.615 0.038 3.561 n/a n/a 0.203 0.008 4.474 26.844
Glutamic acid (g) 0.0 0.062 0.035 0.007 0.0 n/a 0.455 0.117 5.813 n/a n/a 0.241 0.018 6.749 40.494
Glycine (g) 0.0 0.007 0.005 0.001 0.0 n/a 0.062 0.005 2.617 n/a n/a 0.104 0.004 2.806 16.836
Proline (g) 0.0 0.002 0.005 0.001 0.0 n/a 0.074 0.005 1.952 n/a n/a 0.095 0.006 2.14 12.84
Serine (g) 0.0 0.005 0.005 0.001 0.0 n/a 0.086 0.008 1.416 n/a n/a 0.08 0.004 1.605 9.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.88 0.0 0.0 0.0 0.0 160.88 965.28
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.01 0.004 0.003 0.0 0.121 0.025 0.008 9.245 0.001 0.003 0.019 0.001 10.061 60.366
Phytosterols (mg) 9.945 3.6 n/a 0.449 0.0 n/a 6.15 1.911 n/a 0.069 0.119 n/a n/a 22.243 133.458
Monounsaturated Fat (g) 3.283 0.002 0.001 0.002 0.0 0.144 0.0 0.008 13.385 0.02 0.025 0.0 0.001 16.872 101.232
Polyunsaturated (g) 0.473 0.005 0.011 0.006 0.0 0.393 0.049 0.022 6.929 0.003 0.006 0.038 0.003 7.938 47.628