Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup butermilk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leeks
176.22g 		butter
42.6g 		kosher salt
0.4g 		potatoes
297.68g 		stock
940.0g 		cream
120.0g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 2.64 0.36 0.0 6.01 0.0 2.46 0.01 11.49 11.49
Total Fat (g) 0.53 34.55 0.0 0.27 0.0 44.4 0.0 79.75 79.75
Carbohydrates (g) 24.94 0.03 0.0 52.0 12.03 3.35 0.06 92.41 92.41
Ash (g) 1.85 0.9 0.4 3.21 10.53 0.54 0.0 17.44 17.44
Calories (kcal) 107.494 305.442 0.0 229.21 47.0 414.0 0.255 1103.401 1103.401
Starch (g) n/a n/a n/a 45.96 n/a n/a n/a 45.96 45.96
Sucrose (g) n/a n/a n/a 0.51 n/a n/a n/a 0.51 0.51
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a n/a n/a 0.98 0.98
Fructose (g) n/a n/a n/a 0.8 n/a n/a n/a 0.8 0.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 146.26 6.76 0.0 236.18 917.44 69.25 0.01 1375.9 1375.9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.87 0.03 0.0 2.32 7.99 0.13 0.0 17.34 17.34
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 6.5 0.0 0.0 0.0 9.7 9.7
Calcium (mg) 103.97 10.224 0.096 35.721 0.0 78.0 0.437 228.448 228.448
Iron (mg) 3.7 0.01 0.0 2.32 0.0 0.04 0.03 6.1 6.1
Magnesium (mg) 49.342 0.852 0.004 68.465 n/a 8.4 0.194 127.257 127.257
Phosphorus (mg) 61.677 10.224 0.0 169.675 n/a 74.4 0.173 316.149 316.149
Potassium (mg) 317.196 10.224 0.032 1253.212 n/a 90.0 1.259 1671.923 1671.923
Sodium (mg) 35.244 245.376 155.032 17.861 3760.0 45.6 0.044 4259.157 4259.157
Zinc (mg) 0.21 0.04 0.0 0.86 n/a 0.28 0.0 1.39 1.39
Copper (mg) 0.211 0.0 0.0 0.327 n/a 0.012 0.001 0.552 0.552
Manganese (mg) 0.846 0.0 0.0 0.447 n/a 0.0 0.006 1.298 1.298
Selenium (mcg) 1.8 0.4 0.0 0.9 n/a 0.6 0.0 3.7 3.7
Vitamin A, IU (IU) 2937.587 1064.574 0.0 5.954 2002.2 1764.0 0.299 7774.614 7774.614
Retinol (mcg) 0.0 285.846 0.0 0.0 n/a 486.0 0.0 771.846 771.846
Vitamin A, RAE (mcg_RAE) 146.263 291.384 0.0 0.0 n/a 493.2 0.015 930.862 930.862
Beta Carotene (mcg) 1762.2 67.308 0.0 2.977 n/a 86.4 0.156 1919.041 1919.041
Vitamin E (mg) 1.62 0.99 0.0 0.03 n/a 1.27 0.0 3.91 3.91
Vitamin D (IU) n/a 23.856 n/a n/a n/a 62.4 n/a 86.256 86.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 3348.18 0.0 0.0 23.814 n/a 0.0 0.205 3372.199 3372.199
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 21.1 0.0 0.0 58.6 0.0 0.7 0.0 80.5 80.5
Thiamin (mg) 0.106 0.004 0.0 0.238 n/a 0.024 0.0 0.372 0.372
Riboflavin (mg) 0.053 0.013 0.0 0.089 n/a 0.132 0.0 0.287 0.287
Niacin (mg) 0.705 0.017 0.0 3.126 n/a 0.048 0.001 3.897 3.897
Pantothenic acid (mg) 0.247 0.047 0.0 0.893 n/a 0.312 n/a 1.499 1.499
Vitamin B-6 (mg) 0.405 0.0 0.0 0.893 n/a 0.036 0.0 1.335 1.335
Folate (mcg) 112.781 1.278 0.0 47.628 n/a 4.8 0.01 166.497 166.497
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 n/a 0.22 0.0 0.29 0.29
Choline (mg) 16.7 8.0 0.0 36.0 n/a 20.2 0.0 80.9 80.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.004 0.0 0.089 n/a 0.036 n/a 0.147 0.147
Threonine (g) 0.106 0.017 0.0 0.238 n/a 0.108 n/a 0.469 0.469
Isoleucine (g) 0.088 0.021 0.0 0.238 n/a 0.144 n/a 0.492 0.492
Leucine (g) 0.176 0.034 0.0 0.357 n/a 0.24 n/a 0.808 0.808
Lysine (g) 0.141 0.03 0.0 0.387 n/a 0.192 n/a 0.75 0.75
Methionine (g) 0.035 0.009 0.0 0.089 n/a 0.06 n/a 0.193 0.193
Cystine (g) 0.053 0.004 0.0 0.089 n/a 0.024 n/a 0.17 0.17
Phenylalanine (g) 0.106 0.017 0.0 0.268 n/a 0.12 n/a 0.511 0.511
Tyrosine (g) 0.07 0.017 0.0 0.238 n/a 0.12 n/a 0.446 0.446
Valine (g) 0.106 0.026 0.0 0.357 n/a 0.168 n/a 0.657 0.657
Arginine (g) 0.141 0.013 0.0 0.298 n/a 0.084 n/a 0.535 0.535
Histidine (g) 0.053 0.009 0.0 0.149 n/a 0.072 n/a 0.282 0.282
Alanine (g) 0.123 0.013 0.0 0.179 n/a 0.084 n/a 0.399 0.399
Aspartic acid (g) 0.247 0.026 0.0 1.518 n/a 0.192 n/a 1.982 1.982
Glutamic acid (g) 0.405 0.077 0.0 1.042 n/a 0.516 n/a 2.04 2.04
Glycine (g) 0.123 0.009 0.0 0.179 n/a 0.048 n/a 0.358 0.358
Proline (g) 0.123 0.034 0.0 0.208 n/a 0.24 n/a 0.606 0.606
Serine (g) 0.159 0.021 0.0 0.268 n/a 0.132 n/a 0.58 0.58
Cholesterol (mg) 0.0 91.59 0.0 0.0 0.0 164.4 0.0 255.99 255.99
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 21.884 0.0 0.089 0.0 27.636 0.001 49.68 49.68
Phytosterols (mg) n/a n/a 0.0 14.884 n/a n/a 0.092 14.976 14.976
Monounsaturated Fat (g) 0.0 8.955 0.0 0.0 n/a 12.828 0.001 21.784 21.784
Polyunsaturated (g) 0.3 1.295 0.0 0.119 n/a 1.644 0.001 3.359 3.359