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Receta Alu Bagan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb (or possibly more) Mushrooms, halved
1 tsp (or possibly more) salt Extra virgin olive oil (as needed) Water (as needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
270.0g 		garlics
15.66g 		potatoes
1107.0g 		eggplant
370.98g 		tomatoes
331.24g 		tumeric
4.4g 		curry
4.0g 		chili
0.65g 		cumin
4.2g 		sugar
12.6g 		ginger
1.35g 		Total Per Serving Total for Recipe
Protein (g) 2.97 1.0 22.36 3.75 2.91 0.34 0.51 0.08 0.75 0.0 0.12 34.79 34.79
Total Fat (g) 0.27 0.08 1.0 0.7 0.66 0.43 0.55 0.11 0.94 0.0 0.08 4.82 4.82
Carbohydrates (g) 25.22 5.18 193.39 21.15 12.98 2.86 2.33 0.36 1.86 12.6 0.96 278.87 278.87
Ash (g) 0.95 0.23 11.96 2.6 1.66 0.26 0.22 0.06 0.32 0.0 0.06 18.32 18.32
Calories (kcal) 108.0 23.333 852.39 89.035 59.623 15.576 13.0 2.041 15.75 48.762 4.685 1232.195 1232.195
Starch (g) 0.0 n/a 170.92 n/a 0.0 n/a n/a n/a n/a n/a n/a 170.92 170.92
Sucrose (g) 2.67 n/a 1.88 n/a 0.0 0.1 0.02 0.0 n/a n/a 0.0 4.69 4.69
Glucose (dextrose) (g) 5.32 n/a 3.65 n/a 4.14 0.02 0.05 0.01 n/a n/a 0.02 13.21 13.21
Fructose (g) 3.48 n/a 2.99 n/a 4.54 0.02 0.03 0.03 n/a n/a 0.02 11.11 11.11
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 240.6 9.17 878.29 342.82 313.02 0.5 0.38 0.05 0.34 0.0 0.13 1785.31 1785.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.45 0.16 8.63 8.72 8.71 0.14 0.11 0.05 0.09 12.59 0.05 50.7 50.7
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 4.6 0.3 24.4 12.6 4.0 0.9 1.3 0.2 0.4 0.0 0.2 48.9 48.9
Calcium (mg) 62.1 28.345 132.84 33.388 33.124 8.052 19.12 1.807 39.102 0.126 1.566 359.57 359.57
Iron (mg) 0.57 0.27 8.63 0.89 0.89 1.82 1.18 0.09 2.79 0.0 0.16 17.3 17.3
Magnesium (mg) 27.0 3.915 254.61 51.937 36.436 8.492 10.16 1.105 15.372 0.0 2.484 411.512 411.512
Phosphorus (mg) 78.3 23.96 630.99 92.745 79.498 11.792 13.96 1.97 20.958 0.0 1.998 956.17 956.17
Potassium (mg) 394.2 62.797 4660.47 853.254 785.039 111.1 61.72 12.454 75.096 0.252 18.131 7034.512 7034.512
Sodium (mg) 10.8 2.662 66.42 7.42 16.562 1.672 2.08 6.565 7.056 0.0 0.432 121.669 121.669
Zinc (mg) 0.46 0.18 3.21 0.59 0.56 0.19 0.16 0.02 0.2 0.0 0.06 5.64 5.64
Copper (mg) 0.108 0.047 1.218 0.297 0.199 0.026 0.033 0.003 0.037 0.0 0.006 1.973 1.973
Manganese (mg) 0.351 0.262 1.661 0.927 0.364 0.345 0.172 0.014 0.14 0.0 0.358 4.593 4.593
Selenium (mcg) 1.4 2.2 3.3 1.1 0.0 0.2 0.7 0.0 0.2 0.1 0.5 9.7 9.7
Vitamin A, IU (IU) 5.4 1.409 22.14 100.165 2759.229 0.0 39.44 192.725 53.34 0.0 1.985 3175.833 3175.833
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.71 139.121 0.0 1.96 9.64 2.688 0.0 0.095 157.213 157.213
Beta Carotene (mcg) 2.7 0.783 11.07 59.357 1487.268 0.0 23.68 97.5 32.004 0.0 1.188 1715.549 1715.549
Vitamin E (mg) 0.05 0.01 0.11 1.11 1.79 0.14 0.88 0.19 0.14 0.0 0.24 4.67 4.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8522.805 0.0 0.0 0.137 0.0 0.0 0.0 8522.942 8522.942
Lutein + zeaxanthin (mcg) 10.8 2.506 88.56 0.0 407.425 0.0 0.0 2.015 18.816 0.0 0.0 530.122 530.122
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.03 0.01 0.0 0.0 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.4 0.02 0.04 0.02 n/a n/a 0.04 0.51 0.51
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 20.0 4.9 218.1 8.2 42.1 1.1 0.5 0.4 0.3 0.0 0.1 295.6 295.6
Thiamin (mg) 0.135 0.031 0.886 0.148 0.132 0.007 0.01 0.002 0.026 0.0 0.001 1.379 1.379
Riboflavin (mg) 0.081 0.017 0.332 0.148 0.066 0.01 0.011 0.005 0.014 0.003 0.003 0.69 0.69
Niacin (mg) 0.324 0.11 11.624 2.411 1.954 0.226 0.139 0.051 0.192 0.0 0.07 17.101 17.101
Pantothenic acid (mg) 0.324 0.094 3.321 1.039 0.298 n/a n/a n/a n/a 0.0 n/a 5.076 5.076
Vitamin B-6 (mg) 0.324 0.194 3.321 0.297 0.265 0.079 0.046 0.024 0.018 0.0 0.011 4.58 4.58
Folate (mcg) 51.3 0.47 177.12 81.616 49.686 1.716 6.16 0.65 0.42 0.0 0.527 369.664 369.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 3.6 133.9 25.6 22.2 2.2 2.6 0.4 1.0 0.0 0.6 208.6 208.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.011 0.332 0.037 0.033 n/a n/a n/a n/a n/a 0.001 0.441 0.441
Threonine (g) 0.054 0.025 0.886 0.148 0.099 n/a n/a n/a n/a n/a 0.003 1.215 1.215
Isoleucine (g) 0.027 0.034 0.886 0.185 0.066 n/a n/a n/a n/a n/a 0.004 1.202 1.202
Leucine (g) 0.081 0.049 1.328 0.223 0.099 n/a n/a n/a n/a n/a 0.005 1.785 1.785
Lysine (g) 0.108 0.042 1.439 0.185 0.099 n/a n/a n/a n/a n/a 0.004 1.878 1.878
Methionine (g) 0.0 0.013 0.332 0.037 0.033 n/a n/a n/a n/a n/a 0.001 0.416 0.416
Cystine (g) 0.0 0.011 0.332 0.037 0.033 n/a n/a n/a n/a n/a 0.001 0.414 0.414
Phenylalanine (g) 0.081 0.028 0.996 0.148 0.232 n/a n/a n/a n/a n/a 0.003 1.489 1.489
Tyrosine (g) 0.027 0.013 0.886 0.111 0.033 n/a n/a n/a n/a n/a 0.001 1.071 1.071
Valine (g) 0.054 0.045 1.328 0.185 0.066 n/a n/a n/a n/a n/a 0.005 1.685 1.685
Arginine (g) 0.27 0.099 1.107 0.223 0.066 n/a n/a n/a n/a n/a 0.003 1.768 1.768
Histidine (g) 0.027 0.017 0.554 0.074 0.033 n/a n/a n/a n/a n/a 0.002 0.707 0.707
Alanine (g) 0.054 0.02 0.664 0.185 0.099 n/a n/a n/a n/a n/a 0.002 1.026 1.026
Aspartic acid (g) 0.243 0.077 5.646 0.594 0.464 n/a n/a n/a n/a n/a 0.015 7.037 7.037
Glutamic acid (g) 0.702 0.127 3.875 0.705 1.424 n/a n/a n/a n/a n/a 0.011 6.844 6.844
Glycine (g) 0.081 0.031 0.664 0.148 0.066 n/a n/a n/a n/a n/a 0.003 0.994 0.994
Proline (g) 0.027 0.016 0.775 0.148 0.066 n/a n/a n/a n/a n/a 0.003 1.035 1.035
Serine (g) 0.054 0.03 0.996 0.148 0.099 n/a n/a n/a n/a n/a 0.003 1.331 1.331
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.014 0.332 0.111 0.099 0.137 0.09 0.019 0.065 0.0 0.026 1.002 1.002
Phytosterols (mg) 40.5 n/a 55.35 25.969 23.187 3.608 2.88 0.54 2.856 n/a 1.121 156.009 156.009
Monounsaturated Fat (g) 0.027 0.002 0.0 0.074 0.099 0.073 0.222 0.023 0.59 0.0 0.014 1.124 1.124
Polyunsaturated (g) 0.054 0.039 0.443 0.297 0.265 0.096 0.102 0.048 0.138 0.0 0.018 1.5 1.5