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Cerrar

Receta Alu Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slc green mango peeked, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut oil
13.63g 		curry
3.15g 		garlics
1.31g 		potatoes
170.1g 		water salt
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.08 3.44 1.46 5.38 21.52
Total Fat (g) 13.63 0.44 0.01 0.15 0.58 14.8 59.2
Carbohydrates (g) 0.0 1.83 0.43 29.72 7.94 39.92 159.68
Ash (g) 0.0 0.18 0.02 1.84 0.4 2.43 9.72
Calories (kcal) 117.448 10.238 1.944 130.974 42.6 303.204 1212.816
Starch (g) n/a n/a n/a 26.26 n/a 26.26 105.04
Sucrose (g) n/a 0.02 n/a 0.29 n/a 0.31 1.24
Glucose (dextrose) (g) n/a 0.04 n/a 0.56 n/a 0.6 2.4
Fructose (g) n/a 0.02 n/a 0.46 n/a 0.48 1.92
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.3 0.76 134.95 49.62 185.64 742.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.01 1.33 3.76 5.18 20.72
Galactose (g) n/a 0.01 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.0 0.0 3.7 1.2 6.0 24.0
Calcium (mg) 0.0 15.057 2.362 20.412 32.4 70.231 280.924
Iron (mg) 0.01 0.93 0.02 1.33 2.09 4.38 17.52
Magnesium (mg) 0.0 8.001 0.326 39.122 13.2 60.649 242.596
Phosphorus (mg) 0.0 10.994 1.997 96.955 61.8 171.745 686.98
Potassium (mg) 0.0 48.605 5.233 716.105 52.8 822.743 3290.972
Sodium (mg) 0.0 1.638 0.222 10.206 64.8 76.866 307.464
Zinc (mg) 0.0 0.13 0.02 0.49 0.37 1.01 4.04
Copper (mg) 0.0 0.026 0.004 0.187 0.042 0.259 1.036
Manganese (mg) 0.0 0.135 0.022 0.255 0.0 0.412 1.648
Selenium (mcg) 0.0 0.5 0.2 0.5 4.6 5.9 23.6
Vitamin A, IU (IU) 0.0 31.059 0.117 3.402 583.8 618.378 2473.512
Retinol (mcg) 0.0 0.0 0.0 0.0 175.2 175.2 700.8
Vitamin A, RAE (mcg_RAE) 0.0 1.544 0.0 0.0 175.2 176.744 706.976
Beta Carotene (mcg) 0.0 18.648 0.065 1.701 0.0 20.414 81.656
Vitamin E (mg) 0.01 0.69 0.0 0.02 0.04 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 13.608 13.8 27.617 110.468
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.03 n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.4 0.4 33.5 7.1 41.4 165.6
Thiamin (mg) 0.0 0.008 0.003 0.136 0.174 0.321 1.284
Riboflavin (mg) 0.0 0.009 0.001 0.051 0.198 0.259 1.036
Niacin (mg) 0.0 0.109 0.009 1.786 2.34 4.244 16.976
Pantothenic acid (mg) 0.0 n/a 0.008 0.51 0.084 0.602 2.408
Vitamin B-6 (mg) 0.0 0.036 0.016 0.51 0.234 0.797 3.188
Folate (mcg) 0.0 4.851 0.039 27.215 3.0 35.106 140.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.7 2.8
Choline (mg) 0.0 2.0 0.3 20.6 n/a 22.9 91.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.051 n/a 0.052 0.208
Threonine (g) 0.0 n/a 0.002 0.136 n/a 0.138 0.552
Isoleucine (g) 0.0 n/a 0.003 0.136 n/a 0.139 0.556
Leucine (g) 0.0 n/a 0.004 0.204 n/a 0.208 0.832
Lysine (g) 0.0 n/a 0.004 0.221 n/a 0.225 0.9
Methionine (g) 0.0 n/a 0.001 0.051 n/a 0.052 0.208
Cystine (g) 0.0 n/a 0.001 0.051 n/a 0.052 0.208
Phenylalanine (g) 0.0 n/a 0.002 0.153 n/a 0.155 0.62
Tyrosine (g) 0.0 n/a 0.001 0.136 n/a 0.137 0.548
Valine (g) 0.0 n/a 0.004 0.204 n/a 0.208 0.832
Arginine (g) 0.0 n/a 0.008 0.17 n/a 0.178 0.712
Histidine (g) 0.0 n/a 0.001 0.085 n/a 0.086 0.344
Alanine (g) 0.0 n/a 0.002 0.102 n/a 0.104 0.416
Aspartic acid (g) 0.0 n/a 0.006 0.867 n/a 0.874 3.496
Glutamic acid (g) 0.0 n/a 0.011 0.595 n/a 0.606 2.424
Glycine (g) 0.0 n/a 0.003 0.102 n/a 0.105 0.42
Proline (g) 0.0 n/a 0.001 0.119 n/a 0.12 0.48
Serine (g) 0.0 n/a 0.002 0.153 n/a 0.156 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.786 0.071 0.001 0.051 0.114 12.022 48.088
Phytosterols (mg) 11.718 2.268 n/a 8.505 n/a 22.49 89.96
Monounsaturated Fat (g) 0.79 0.175 0.0 0.0 0.156 1.121 4.484
Polyunsaturated (g) 0.245 0.081 0.003 0.068 0.126 0.523 2.092