Receta Alu Gobhi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 ounce Ghii, (or possibly 1 stick butter)

1/2 tsp Rai , (black mustard seeds)

2 tsp Amchoor, grnd , (dry green mango)

1 1/2 tsp Haldi, grnd , (turmeric)

1 1/2 tsp Dhania, grnd , (coriander)

1 1/2 tsp Jeera, grnd , (cumin)

1 tsp Mirch, lal, pwdr, (cayenne)

1/4 tsp Hing, pwdr , (asafoetida)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 680.39g	oil 109.0g	onion 99.0g	ginger 11.16g	paprika 2.1g	cauliflower 530.7g	tomatoes 112.84g	Total Per Serving	Total for Recipe
Protein (g)	13.74	0.0	1.09	0.2	0.31	10.51	0.99	26.85	26.85
Total Fat (g)	0.61	109.0	0.1	0.08	0.27	0.53	0.23	110.82	110.82
Carbohydrates (g)	118.86	0.0	9.25	1.98	1.17	28.13	4.42	163.81	163.81
Ash (g)	7.35	0.0	0.35	0.09	0.15	3.77	0.56	12.26	12.26
Calories (kcal)	523.896	963.56	39.6	8.928	6.069	132.675	20.311	1695.04	1695.04
Starch (g)	105.05	n/a	0.0	n/a	n/a	n/a	0.0	105.05	105.05
Sucrose (g)	1.16	n/a	0.98	n/a	0.02	n/a	0.0	2.15	2.15
Glucose (dextrose) (g)	2.25	n/a	1.95	n/a	0.06	n/a	1.41	5.66	5.66
Fructose (g)	1.84	n/a	1.28	n/a	0.14	n/a	1.55	4.8	4.8
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	539.82	0.0	88.22	8.8	0.2	487.77	106.63	1231.44	1231.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.31	0.0	4.2	0.19	0.22	12.74	2.97	25.62	25.62
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	15.0	0.0	1.7	0.2	0.8	13.3	1.4	32.3	32.3
Calcium (mg)	81.646	0.0	22.77	1.786	3.717	116.754	11.284	237.957	237.957
Iron (mg)	5.31	0.02	0.21	0.07	0.5	2.34	0.3	8.74	8.74
Magnesium (mg)	156.489	0.0	9.9	4.799	3.885	79.605	12.412	267.09	267.09
Phosphorus (mg)	387.819	0.0	28.71	3.794	7.245	233.508	27.082	688.159	688.159
Potassium (mg)	2864.421	0.0	144.54	46.314	49.224	1608.022	267.431	4979.952	4979.952
Sodium (mg)	40.823	0.0	3.96	1.451	0.714	159.21	5.642	211.8	211.8
Zinc (mg)	1.97	0.0	0.17	0.04	0.09	1.49	0.19	3.94	3.94
Copper (mg)	0.748	0.0	0.04	0.026	0.013	0.212	0.068	1.106	1.106
Manganese (mg)	1.021	n/a	0.129	0.026	0.018	0.849	0.124	2.166	2.166
Selenium (mcg)	2.0	0.0	0.5	0.1	0.1	3.2	0.0	5.9	5.9
Vitamin A, IU (IU)	13.608	0.0	1.98	0.0	1107.435	68.991	939.957	2131.971	2131.971
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	55.377	5.307	47.393	108.077	108.077
Beta Carotene (mcg)	6.804	0.0	0.99	0.0	581.259	42.456	506.652	1138.16	1138.16
Vitamin E (mg)	0.07	10.04	0.02	0.03	0.63	0.42	0.61	11.82	11.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2903.373	2903.373	2903.373
Lutein + zeaxanthin (mcg)	54.431	0.0	3.96	0.0	276.297	175.131	138.793	648.612	648.612
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.01	0.0	0.01	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.07	1.06	0.14	1.27	1.27
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	134.0	0.0	7.3	0.6	1.5	246.2	14.3	404.0	404.0
Thiamin (mg)	0.544	0.0	0.05	0.003	0.014	0.318	0.045	0.974	0.974
Riboflavin (mg)	0.204	0.0	0.03	0.003	0.037	0.318	0.023	0.615	0.615
Niacin (mg)	7.144	0.0	0.119	0.084	0.322	2.813	0.666	11.147	11.147
Pantothenic acid (mg)	2.041	0.0	0.119	0.022	0.037	3.45	0.102	5.771	5.771
Vitamin B-6 (mg)	2.041	0.0	0.119	0.018	0.084	1.168	0.09	3.52	3.52
Folate (mcg)	108.862	0.0	18.81	1.228	2.226	302.499	16.926	450.55	450.55
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	82.3	n/a	6.0	3.2	1.1	239.9	7.6	340.1	340.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.204	0.0	0.01	0.001	n/a	0.159	0.011	0.386	0.386
Threonine (g)	0.544	0.0	0.02	0.004	n/a	0.371	0.034	0.974	0.974
Isoleucine (g)	0.544	0.0	0.01	0.006	n/a	0.425	0.023	1.007	1.007
Leucine (g)	0.816	0.0	0.03	0.008	n/a	0.637	0.034	1.525	1.525
Lysine (g)	0.885	0.0	0.04	0.007	n/a	0.584	0.034	1.548	1.548
Methionine (g)	0.204	0.0	0.0	0.001	n/a	0.159	0.011	0.376	0.376
Cystine (g)	0.204	0.0	0.0	0.001	n/a	0.106	0.011	0.323	0.323
Phenylalanine (g)	0.612	0.0	0.03	0.006	n/a	0.371	0.079	1.098	1.098
Tyrosine (g)	0.544	0.0	0.01	0.002	n/a	0.212	0.011	0.78	0.78
Valine (g)	0.816	0.0	0.02	0.008	n/a	0.531	0.023	1.397	1.397
Arginine (g)	0.68	0.0	0.099	0.004	n/a	0.531	0.023	1.337	1.337
Histidine (g)	0.34	0.0	0.01	0.003	n/a	0.212	0.011	0.577	0.577
Alanine (g)	0.408	0.0	0.02	0.003	n/a	0.531	0.034	0.996	0.996
Aspartic acid (g)	3.47	0.0	0.089	0.023	n/a	1.221	0.158	4.961	4.961
Glutamic acid (g)	2.381	0.0	0.257	0.018	n/a	1.38	0.485	4.522	4.522
Glycine (g)	0.408	0.0	0.03	0.004	n/a	0.318	0.023	0.783	0.783
Proline (g)	0.476	0.0	0.01	0.004	n/a	0.478	0.023	0.991	0.991
Serine (g)	0.612	0.0	0.02	0.006	n/a	0.531	0.034	1.202	1.202
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	2.812	n/a	n/a	n/a	n/a	n/a	2.812	2.812
Saturated Fat (g)	0.204	8.099	0.04	0.022	0.044	0.106	0.034	8.549	8.549
Phytosterols (mg)	34.019	272.5	14.85	1.674	3.675	95.526	7.899	430.143	430.143
Monounsaturated Fat (g)	0.0	24.776	0.01	0.017	0.026	0.053	0.034	24.915	24.915
Polyunsaturated (g)	0.272	71.003	0.02	0.017	0.175	0.265	0.09	71.842	71.842