Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peas
20.66g 		potatoes
138.38g 		tomatoes
33.9g 		cloves
0.25g 		onion
18.0g 		oil
13.6g 		salt
1.5g 		garam masala
0.11g 		tumeric
0.14g 		coriander
0.11g 		water
59.25g 		cayenne
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.12 2.8 0.3 0.01 0.2 0.0 0.0 0.01 0.01 0.01 0.0 0.01 4.48 17.92
Total Fat (g) 0.08 0.12 0.07 0.05 0.02 13.6 0.0 0.02 0.01 0.02 0.0 0.02 14.02 56.08
Carbohydrates (g) 2.99 24.17 1.33 0.15 1.68 0.0 0.0 0.06 0.09 0.06 0.0 0.06 30.6 122.4
Ash (g) 0.18 1.49 0.17 0.01 0.06 0.0 1.5 0.01 0.01 0.01 0.06 0.01 3.51 14.04
Calories (kcal) 16.737 106.549 6.102 0.808 7.2 120.224 0.0 0.358 0.487 0.335 0.0 0.358 259.156 1036.624
Starch (g) n/a 21.37 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 21.37 85.48
Sucrose (g) 1.03 0.24 0.0 0.0 0.18 n/a n/a n/a 0.0 n/a n/a n/a 1.45 5.8
Glucose (dextrose) (g) 0.02 0.46 0.42 0.0 0.35 n/a n/a n/a 0.0 n/a n/a n/a 1.26 5.04
Fructose (g) 0.08 0.37 0.46 0.0 0.23 n/a n/a n/a 0.0 n/a n/a n/a 1.15 4.6
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 16.29 109.79 32.03 0.02 16.04 0.0 0.0 0.01 0.02 0.01 59.19 0.01 233.41 933.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.17 1.08 0.89 0.01 0.76 0.0 0.0 0.01 0.0 n/a 0.0 0.01 3.94 15.76
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 3.0 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 20.0
Calcium (mg) 5.166 16.605 3.39 1.615 4.14 0.0 0.36 0.167 0.252 0.798 1.778 0.167 34.435 137.74
Iron (mg) 0.3 1.08 0.09 0.02 0.04 0.0 0.0 0.01 0.06 0.02 0.0 0.01 1.63 6.52
Magnesium (mg) 6.819 31.826 3.729 0.66 1.8 0.0 0.015 0.171 0.265 0.371 0.593 0.171 46.42 185.68
Phosphorus (mg) 22.315 78.874 8.135 0.263 5.22 0.0 0.0 0.33 0.369 0.46 0.0 0.33 116.295 465.18
Potassium (mg) 50.416 582.559 80.337 2.755 26.28 0.0 0.12 2.266 3.472 1.425 0.0 2.266 751.896 3007.584
Sodium (mg) 1.033 8.303 1.695 0.608 0.72 0.0 581.37 0.034 0.052 0.039 2.37 0.034 596.257 2385.028
Zinc (mg) 0.26 0.4 0.06 0.0 0.03 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.77 3.08
Copper (mg) 0.037 0.152 0.02 0.001 0.007 0.0 0.0 0.0 0.001 0.001 0.006 0.0 0.227 0.908
Manganese (mg) 0.085 0.208 0.037 0.075 0.023 n/a 0.002 0.002 0.011 0.002 0.0 0.002 0.447 1.788
Selenium (mcg) 0.4 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 158.068 2.768 282.366 1.325 0.36 0.0 0.0 46.811 0.0 0.0 0.0 46.811 538.509 2154.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.852 0.0 14.237 0.068 0.0 0.0 0.0 2.341 0.0 0.0 0.0 2.341 26.838 107.352
Beta Carotene (mcg) 92.775 1.384 152.2 0.21 0.18 0.0 0.0 24.57 0.0 n/a 0.0 24.57 295.888 1183.552
Vitamin E (mg) 0.03 0.01 0.18 0.02 0.0 1.25 0.0 0.03 0.0 n/a 0.0 0.03 1.57 6.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 872.183 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 511.81 11.07 41.694 0.0 0.72 0.0 0.0 14.802 0.0 n/a 0.0 14.802 594.897 2379.588
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.2 0.0 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.3 27.3 4.3 0.2 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 41.6 166.4
Thiamin (mg) 0.056 0.111 0.014 0.0 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.191 0.764
Riboflavin (mg) 0.027 0.042 0.007 0.001 0.005 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.084 0.336
Niacin (mg) 0.432 1.453 0.2 0.004 0.022 0.0 0.0 0.01 0.007 0.002 0.0 0.01 2.139 8.556
Pantothenic acid (mg) 0.021 0.415 0.031 n/a 0.022 0.0 0.0 n/a n/a n/a 0.0 n/a 0.488 1.952
Vitamin B-6 (mg) 0.035 0.415 0.027 0.001 0.022 0.0 0.0 0.003 0.002 n/a 0.0 0.003 0.508 2.032
Folate (mcg) 13.431 22.14 5.085 0.233 3.42 0.0 0.0 0.119 0.054 0.0 0.0 0.119 44.6 178.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 16.7 2.3 0.1 1.1 n/a 0.0 0.1 0.1 n/a 0.0 0.1 26.3 105.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.042 0.003 n/a 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.055 0.22
Threonine (g) 0.041 0.111 0.01 n/a 0.004 0.0 0.0 n/a n/a n/a n/a n/a 0.166 0.664
Isoleucine (g) 0.041 0.111 0.007 n/a 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.161 0.644
Leucine (g) 0.066 0.166 0.01 n/a 0.005 0.0 0.0 n/a n/a n/a n/a n/a 0.248 0.992
Lysine (g) 0.066 0.18 0.01 n/a 0.007 0.0 0.0 n/a n/a n/a n/a n/a 0.263 1.052
Methionine (g) 0.017 0.042 0.003 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.061 0.244
Cystine (g) 0.006 0.042 0.003 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.051 0.204
Phenylalanine (g) 0.041 0.125 0.024 n/a 0.005 0.0 0.0 n/a n/a n/a n/a n/a 0.195 0.78
Tyrosine (g) 0.023 0.111 0.003 n/a 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.139 0.556
Valine (g) 0.05 0.166 0.007 n/a 0.004 0.0 0.0 n/a n/a n/a n/a n/a 0.226 0.904
Arginine (g) 0.089 0.138 0.007 n/a 0.018 0.0 0.0 n/a n/a n/a n/a n/a 0.252 1.008
Histidine (g) 0.023 0.069 0.003 n/a 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.097 0.388
Alanine (g) 0.05 0.083 0.01 n/a 0.004 0.0 0.0 n/a n/a n/a n/a n/a 0.146 0.584
Aspartic acid (g) 0.103 0.706 0.047 n/a 0.016 0.0 0.0 n/a n/a n/a n/a n/a 0.873 3.492
Glutamic acid (g) 0.153 0.484 0.146 n/a 0.047 0.0 0.0 n/a n/a n/a n/a n/a 0.83 3.32
Glycine (g) 0.037 0.083 0.007 n/a 0.005 0.0 0.0 n/a n/a n/a n/a n/a 0.132 0.528
Proline (g) 0.035 0.097 0.007 n/a 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.141 0.564
Serine (g) 0.037 0.125 0.01 n/a 0.004 0.0 0.0 n/a n/a n/a n/a n/a 0.175 0.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 0.014 0.042 0.01 0.014 0.007 1.01 0.0 0.004 0.004 0.001 0.0 0.004 1.11 4.44
Phytosterols (mg) n/a 6.919 2.373 0.64 2.7 34.0 0.0 0.093 0.113 0.052 n/a 0.093 46.983 187.932
Monounsaturated Fat (g) 0.008 0.0 0.01 0.004 0.002 3.091 0.0 0.003 0.002 0.015 0.0 0.003 3.139 12.556
Polyunsaturated (g) 0.039 0.055 0.027 0.018 0.004 8.859 0.0 0.009 0.003 0.002 0.0 0.009 9.026 36.104