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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch Asafoetida, crushed, opt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
127.57g 		onions
49.5g 		garlics
1.96g 		ginger
0.51g 		oil
10.2g 		cumin
0.26g 		cayenne pepper
0.11g 		tumeric
0.28g 		tomatoes
82.81g 		peas
13.78g 		water
14.81g 		garam masala
0.23g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.54 0.12 0.01 0.0 0.05 0.01 0.02 0.73 0.75 0.0 0.03 4.84 19.36
Total Fat (g) 0.11 0.05 0.01 0.0 10.2 0.06 0.02 0.03 0.17 0.06 0.0 0.04 10.74 42.96
Carbohydrates (g) 22.29 4.62 0.65 0.09 0.0 0.12 0.06 0.18 3.25 1.99 0.0 0.13 33.37 133.48
Ash (g) 1.38 0.17 0.03 0.0 0.0 0.02 0.01 0.02 0.41 0.12 0.01 0.01 2.19 8.76
Calories (kcal) 98.231 19.8 2.917 0.409 90.168 0.984 0.358 0.974 14.906 11.158 0.0 0.716 240.62 962.48
Starch (g) 19.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 19.7 78.8
Sucrose (g) 0.22 0.49 n/a n/a n/a n/a n/a 0.01 0.0 0.69 n/a n/a 1.4 5.6
Glucose (dextrose) (g) 0.42 0.98 n/a n/a n/a n/a n/a 0.0 1.04 0.02 n/a n/a 2.45 9.8
Fructose (g) 0.34 0.64 n/a n/a n/a n/a n/a 0.0 1.13 0.05 n/a n/a 2.17 8.68
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.22 44.11 1.15 0.4 0.0 0.02 0.01 0.03 78.26 10.86 14.8 0.02 250.87 1003.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 2.1 0.02 0.01 0.0 0.01 0.01 0.01 2.18 0.78 0.0 0.02 6.13 24.52
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.8 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.7 0.0 0.1 5.6 22.4
Calcium (mg) 15.309 11.385 3.543 0.082 0.0 2.444 0.167 0.503 8.281 3.444 0.444 0.333 45.934 183.736
Iron (mg) 1.0 0.1 0.03 0.0 0.0 0.17 0.01 0.11 0.22 0.2 0.0 0.02 1.88 7.52
Magnesium (mg) 29.342 4.95 0.489 0.22 0.0 0.961 0.171 0.531 9.109 4.546 0.148 0.342 50.809 203.236
Phosphorus (mg) 72.717 14.355 2.995 0.174 0.0 1.31 0.33 0.737 19.874 14.877 0.0 0.659 128.028 512.112
Potassium (mg) 537.083 72.27 7.85 2.123 0.0 4.694 2.266 6.944 196.26 33.611 0.0 4.532 867.63 3470.52
Sodium (mg) 7.654 1.98 0.333 0.066 0.0 0.441 0.034 0.105 4.141 0.689 0.593 0.068 16.102 64.408
Zinc (mg) 0.37 0.08 0.02 0.0 0.0 0.01 0.0 0.01 0.14 0.17 0.0 0.01 0.82 3.28
Copper (mg) 0.14 0.02 0.006 0.001 0.0 0.002 0.0 0.002 0.05 0.025 0.001 0.001 0.248 0.992
Manganese (mg) 0.191 0.064 0.033 0.001 n/a 0.009 0.002 0.022 0.091 0.056 0.0 0.005 0.474 1.896
Selenium (mcg) 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 2.551 0.99 0.176 0.0 0.0 3.334 46.811 0.0 689.807 105.379 0.0 93.623 942.671 3770.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.168 2.341 0.0 34.78 5.235 0.0 4.682 47.206 188.824
Beta Carotene (mcg) 1.276 0.495 0.098 0.0 0.0 2.0 24.57 0.0 371.817 61.85 0.0 49.14 511.246 2044.984
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.94 0.01 0.03 0.01 0.45 0.02 0.0 0.07 1.55 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2130.701 0.0 0.0 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) 10.206 1.98 0.313 0.0 0.0 1.176 14.802 0.0 101.856 341.207 0.0 29.603 501.143 2004.572
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.13 n/a n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 25.1 3.7 0.6 0.0 0.0 0.0 0.1 0.1 10.5 5.5 0.0 0.2 45.8 183.2
Thiamin (mg) 0.102 0.025 0.004 0.0 0.0 0.002 0.0 0.0 0.033 0.037 0.0 0.001 0.204 0.816
Riboflavin (mg) 0.038 0.015 0.002 0.0 0.0 0.001 0.001 0.001 0.017 0.018 0.0 0.002 0.095 0.38
Niacin (mg) 1.34 0.059 0.014 0.004 0.0 0.012 0.01 0.014 0.489 0.288 0.0 0.02 2.248 8.992
Pantothenic acid (mg) 0.383 0.059 0.012 0.001 0.0 n/a n/a n/a 0.075 0.014 0.0 n/a 0.543 2.172
Vitamin B-6 (mg) 0.383 0.059 0.024 0.001 0.0 0.001 0.003 0.005 0.066 0.023 0.0 0.006 0.571 2.284
Folate (mcg) 20.412 9.405 0.059 0.056 0.0 0.026 0.119 0.107 12.422 8.954 0.0 0.239 51.798 207.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.4 3.0 0.5 0.1 n/a 0.1 0.1 0.1 5.5 3.9 0.0 0.1 28.9 115.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.005 0.001 0.0 0.0 n/a n/a n/a 0.008 0.006 n/a n/a 0.058 0.232
Threonine (g) 0.102 0.01 0.003 0.0 0.0 n/a n/a n/a 0.025 0.028 n/a n/a 0.168 0.672
Isoleucine (g) 0.102 0.005 0.004 0.0 0.0 n/a n/a n/a 0.017 0.028 n/a n/a 0.156 0.624
Leucine (g) 0.153 0.015 0.006 0.0 0.0 n/a n/a n/a 0.025 0.044 n/a n/a 0.243 0.972
Lysine (g) 0.166 0.02 0.005 0.0 0.0 n/a n/a n/a 0.025 0.044 n/a n/a 0.26 1.04
Methionine (g) 0.038 0.0 0.002 0.0 0.0 n/a n/a n/a 0.008 0.011 n/a n/a 0.059 0.236
Cystine (g) 0.038 0.0 0.001 0.0 0.0 n/a n/a n/a 0.008 0.004 n/a n/a 0.052 0.208
Phenylalanine (g) 0.115 0.015 0.004 0.0 0.0 n/a n/a n/a 0.058 0.028 n/a n/a 0.219 0.876
Tyrosine (g) 0.102 0.005 0.002 0.0 0.0 n/a n/a n/a 0.008 0.015 n/a n/a 0.132 0.528
Valine (g) 0.153 0.01 0.006 0.0 0.0 n/a n/a n/a 0.017 0.033 n/a n/a 0.219 0.876
Arginine (g) 0.128 0.05 0.012 0.0 0.0 n/a n/a n/a 0.017 0.059 n/a n/a 0.265 1.06
Histidine (g) 0.064 0.005 0.002 0.0 0.0 n/a n/a n/a 0.008 0.015 n/a n/a 0.094 0.376
Alanine (g) 0.077 0.01 0.003 0.0 0.0 n/a n/a n/a 0.025 0.033 n/a n/a 0.147 0.588
Aspartic acid (g) 0.651 0.045 0.01 0.001 0.0 n/a n/a n/a 0.116 0.069 n/a n/a 0.891 3.564
Glutamic acid (g) 0.447 0.129 0.016 0.001 0.0 n/a n/a n/a 0.356 0.102 n/a n/a 1.05 4.2
Glycine (g) 0.077 0.015 0.004 0.0 0.0 n/a n/a n/a 0.017 0.025 n/a n/a 0.137 0.548
Proline (g) 0.089 0.005 0.002 0.0 0.0 n/a n/a n/a 0.017 0.023 n/a n/a 0.136 0.544
Serine (g) 0.115 0.01 0.004 0.0 0.0 n/a n/a n/a 0.025 0.025 n/a n/a 0.178 0.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.263 n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.038 0.02 0.002 0.001 0.758 0.004 0.004 0.009 0.025 0.01 0.0 0.007 0.877 3.508
Phytosterols (mg) 6.379 7.425 n/a 0.077 25.5 0.179 0.093 0.226 5.797 n/a n/a 0.187 45.861 183.444
Monounsaturated Fat (g) 0.0 0.005 0.0 0.001 2.318 0.037 0.003 0.005 0.025 0.006 0.0 0.006 2.405 9.62
Polyunsaturated (g) 0.051 0.01 0.005 0.001 6.644 0.009 0.009 0.006 0.066 0.026 0.0 0.019 6.846 27.384