Receta Alugedde Kut (Potato Savoury) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 226.79g	chiles 0.0g	mustard 3.3g	fenugreek 1.85g	Total Per Serving	Total for Recipe
Protein (g)	4.58	n/a	0.82	0.43	5.83	5.83
Total Fat (g)	0.2	n/a	0.95	0.12	1.27	1.27
Carbohydrates (g)	39.62	n/a	1.15	1.08	41.85	41.85
Ash (g)	2.45	n/a	0.15	0.06	2.66	2.66
Calories (kcal)	174.63	n/a	15.477	5.976	196.083	196.083
Starch (g)	35.02	n/a	n/a	n/a	35.02	35.02
Sucrose (g)	0.39	n/a	0.12	n/a	0.51	0.51
Glucose (dextrose) (g)	0.75	n/a	0.1	n/a	0.84	0.84
Fructose (g)	0.61	n/a	0.0	n/a	0.61	0.61
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	179.94	n/a	0.23	0.16	180.33	180.33
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.77	n/a	0.22	n/a	1.99	1.99
Galactose (g)	0.0	n/a	0.01	n/a	0.01	0.01
Dietary Fiber (g)	5.0	n/a	0.5	0.5	5.9	5.9
Calcium (mg)	27.215	n/a	17.193	3.256	47.664	47.664
Iron (mg)	1.77	n/a	0.33	0.62	2.72	2.72
Magnesium (mg)	52.162	n/a	9.834	3.534	65.53	65.53
Phosphorus (mg)	129.272	n/a	27.753	5.476	162.501	162.501
Potassium (mg)	954.796	n/a	22.506	14.245	991.547	991.547
Sodium (mg)	13.608	n/a	0.165	1.24	15.012	15.012
Zinc (mg)	0.66	n/a	0.19	0.05	0.89	0.89
Copper (mg)	0.249	n/a	0.014	0.021	0.284	0.284
Manganese (mg)	0.34	n/a	0.058	0.023	0.421	0.421
Selenium (mcg)	0.7	n/a	4.4	0.1	5.2	5.2
Vitamin A, IU (IU)	4.536	n/a	2.046	1.11	7.692	7.692
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.099	0.056	0.155	0.155
Beta Carotene (mcg)	2.268	n/a	1.221	n/a	3.489	3.489
Vitamin E (mg)	0.02	n/a	0.1	n/a	0.12	0.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	18.143	n/a	14.784	n/a	32.927	32.927
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.62	n/a	0.62	0.62
Tocopherol, delta (mg)	0.0	n/a	0.02	n/a	0.02	0.02
Vitamin C (mg)	44.7	n/a	0.1	0.1	44.8	44.8
Thiamin (mg)	0.181	n/a	0.018	0.006	0.205	0.205
Riboflavin (mg)	0.068	n/a	0.013	0.007	0.087	0.087
Niacin (mg)	2.381	n/a	0.26	0.03	2.672	2.672
Pantothenic acid (mg)	0.68	n/a	n/a	n/a	0.68	0.68
Vitamin B-6 (mg)	0.68	n/a	0.014	0.011	0.706	0.706
Folate (mcg)	36.287	n/a	2.508	1.055	39.849	39.849
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	27.4	n/a	4.0	n/a	31.5	31.5
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.068	n/a	0.017	0.007	0.093	0.093
Threonine (g)	0.181	n/a	0.036	0.017	0.234	0.234
Isoleucine (g)	0.181	n/a	0.036	0.023	0.24	0.24
Leucine (g)	0.272	n/a	0.059	0.033	0.363	0.363
Lysine (g)	0.295	n/a	0.05	0.031	0.376	0.376
Methionine (g)	0.068	n/a	0.016	0.006	0.09	0.09
Cystine (g)	0.068	n/a	0.019	0.007	0.094	0.094
Phenylalanine (g)	0.204	n/a	0.035	0.02	0.26	0.26
Tyrosine (g)	0.181	n/a	0.024	0.014	0.22	0.22
Valine (g)	0.272	n/a	0.044	0.02	0.336	0.336
Arginine (g)	0.227	n/a	0.058	0.046	0.33	0.33
Histidine (g)	0.113	n/a	0.025	0.012	0.151	0.151
Alanine (g)	0.136	n/a	0.039	0.019	0.194	0.194
Aspartic acid (g)	1.157	n/a	0.065	0.05	1.272	1.272
Glutamic acid (g)	0.794	n/a	0.164	0.074	1.032	1.032
Glycine (g)	0.136	n/a	0.043	0.024	0.204	0.204
Proline (g)	0.159	n/a	0.064	0.022	0.245	0.245
Serine (g)	0.204	n/a	0.036	0.023	0.262	0.262
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.068	n/a	0.048	0.027	0.143	0.143
Phytosterols (mg)	11.34	n/a	3.894	2.59	17.824	17.824
Monounsaturated Fat (g)	0.0	n/a	0.654	n/a	0.654	0.654
Polyunsaturated (g)	0.091	n/a	0.178	n/a	0.269	0.269