Receta Alur Khosha Bhaja - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x d Cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		besan
2.88g 		potato peels
118.3g 		oil
6.8g 		poppyseeds
6.8g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.64 3.04 0.0 0.0 0.0 3.68 7.36
Total Fat (g) 0.19 0.12 6.8 6.8 0.0 13.91 27.82
Carbohydrates (g) 1.66 14.72 0.0 0.0 0.0 16.38 32.76
Ash (g) 0.08 1.9 0.0 0.0 0.37 2.36 4.72
Calories (kcal) 11.126 68.611 60.112 60.112 0.0 199.961 399.922
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 98.53 0.0 0.0 0.0 98.82 197.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 n/a 0.0 0.0 0.0 0.31 0.62
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 3.0 0.0 0.0 0.0 3.3 6.6
Calcium (mg) 1.294 35.489 0.0 0.0 0.09 36.872 73.744
Iron (mg) 0.14 3.83 0.0 0.0 0.0 3.98 7.96
Magnesium (mg) 4.773 27.208 0.0 0.0 0.004 31.984 63.968
Phosphorus (mg) 9.143 44.952 0.0 0.0 0.0 54.095 108.19
Potassium (mg) 24.323 488.558 0.0 0.0 0.03 512.911 1025.822
Sodium (mg) 1.84 11.83 0.0 0.0 145.343 159.012 318.024
Zinc (mg) 0.08 0.41 0.0 0.0 0.0 0.5 1.0
Copper (mg) 0.026 0.497 0.0 n/a 0.0 0.523 1.046
Manganese (mg) 0.046 0.71 n/a n/a 0.0 0.756 1.512
Selenium (mcg) 0.2 0.4 0.0 0.0 0.0 0.6 1.2
Vitamin A, IU (IU) 1.179 0.0 0.0 0.0 0.0 1.179 2.358
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.058 0.0 0.0 0.0 0.0 0.058 0.116
Beta Carotene (mcg) 0.719 n/a 0.0 0.0 0.0 0.719 1.438
Vitamin E (mg) 0.02 n/a 0.63 0.78 0.0 1.43 2.86
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 13.5 0.0 0.0 0.0 13.5 27.0
Thiamin (mg) 0.014 0.024 0.0 0.0 0.0 0.038 0.076
Riboflavin (mg) 0.003 0.047 0.0 0.0 0.0 0.05 0.1
Niacin (mg) 0.051 1.218 0.0 0.0 0.0 1.269 2.538
Pantothenic acid (mg) 0.018 0.355 0.0 0.0 0.0 0.372 0.744
Vitamin B-6 (mg) 0.014 0.284 0.0 0.0 0.0 0.298 0.596
Folate (mcg) 12.564 20.11 0.0 0.0 0.0 32.674 65.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.175 n/a n/a 0.175 0.35
Saturated Fat (g) 0.02 0.035 0.505 0.918 0.0 1.479 2.958
Phytosterols (mg) 1.121 n/a 17.0 18.768 0.0 36.889 73.778
Monounsaturated Fat (g) 0.043 0.0 1.546 1.34 0.0 2.928 5.856
Polyunsaturated (g) 0.086 0.047 4.43 4.243 0.0 8.806 17.612