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Receta Aluwala Roti - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		salt water
0.83g 		potatoes
106.5g 		onion
10.5g 		salt
1.0g 		pepper
0.18g 		coriander
0.3g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.02 2.15 0.12 0.0 0.02 0.04 6.65 39.9
Total Fat (g) 0.41 0.01 0.1 0.01 0.0 0.01 0.05 0.58 3.48
Carbohydrates (g) 31.8 0.11 18.61 0.98 0.0 0.11 0.16 51.77 310.62
Ash (g) 0.2 0.01 1.15 0.04 1.0 0.01 0.02 2.41 14.46
Calories (kcal) 151.667 0.592 82.005 4.2 0.0 0.446 0.894 239.804 1438.824
Starch (g) n/a n/a 16.44 0.0 n/a n/a n/a 16.44 98.64
Sucrose (g) n/a n/a 0.18 0.1 n/a n/a n/a 0.28 1.68
Glucose (dextrose) (g) n/a n/a 0.35 0.21 n/a n/a n/a 0.56 3.36
Fructose (g) n/a n/a 0.29 0.14 n/a n/a n/a 0.42 2.52
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.97 0.69 84.5 9.36 0.0 0.02 0.03 99.56 597.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.05 0.83 0.45 0.0 0.0 n/a 1.44 8.64
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 2.3 0.2 0.0 0.0 0.1 3.8 22.8
Calcium (mg) 6.25 0.45 12.78 2.415 0.24 0.765 2.127 25.027 150.162
Iron (mg) 1.93 0.03 0.83 0.02 0.0 0.05 0.05 2.92 17.52
Magnesium (mg) 9.167 0.183 24.495 1.05 0.01 0.34 0.99 36.234 217.404
Phosphorus (mg) 45.0 0.858 60.705 3.045 0.0 0.303 1.227 111.138 666.828
Potassium (mg) 44.583 0.733 448.365 15.33 0.08 2.203 3.801 515.096 3090.576
Sodium (mg) 0.833 0.9 6.39 0.42 387.58 0.077 0.105 396.305 2377.83
Zinc (mg) 0.29 0.01 0.31 0.02 0.0 0.0 0.01 0.64 3.84
Copper (mg) 0.058 0.001 0.117 0.004 0.0 0.002 0.003 0.185 1.11
Manganese (mg) 0.283 0.0 0.16 0.014 0.001 0.01 0.006 0.473 2.838
Selenium (mcg) 14.1 0.1 0.3 0.1 0.0 0.0 0.1 14.6 87.6
Vitamin A, IU (IU) 0.0 8.108 2.13 0.21 0.0 0.523 0.0 10.972 65.832
Retinol (mcg) 0.0 2.433 0.0 0.0 0.0 0.0 0.0 2.433 14.598
Vitamin A, RAE (mcg_RAE) 0.0 2.433 0.0 0.0 0.0 0.026 0.0 2.46 14.76
Beta Carotene (mcg) 0.0 0.0 1.065 0.105 0.0 0.273 n/a 1.443 8.658
Vitamin E (mg) 0.03 0.0 0.01 0.0 0.0 0.0 n/a 0.04 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 n/a 0.011 0.066
Lutein + zeaxanthin (mcg) 7.5 0.192 8.52 0.42 0.0 0.359 n/a 16.99 101.94
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a 0.0 0.0 n/a 0.01 n/a 0.17 1.02
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.1 21.0 0.8 0.0 0.0 0.1 22.0 132.0
Thiamin (mg) 0.329 0.002 0.085 0.005 0.0 0.0 0.001 0.423 2.538
Riboflavin (mg) 0.204 0.003 0.032 0.003 0.0 0.0 0.001 0.243 1.458
Niacin (mg) 2.458 0.033 1.118 0.013 0.0 0.002 0.006 3.63 21.78
Pantothenic acid (mg) 0.183 0.001 0.32 0.013 0.0 n/a n/a 0.517 3.102
Vitamin B-6 (mg) 0.017 0.003 0.32 0.013 0.0 0.001 n/a 0.353 2.118
Folate (mcg) 76.25 0.042 17.04 1.995 0.0 0.018 0.0 95.344 572.064
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 4.3 n/a 12.9 0.6 0.0 0.0 n/a 17.9 107.4
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a 0.032 0.001 0.0 n/a n/a 0.087 0.522
Threonine (g) 0.117 n/a 0.085 0.002 0.0 n/a n/a 0.204 1.224
Isoleucine (g) 0.15 n/a 0.085 0.001 0.0 n/a n/a 0.236 1.416
Leucine (g) 0.296 n/a 0.128 0.003 0.0 n/a n/a 0.427 2.562
Lysine (g) 0.096 n/a 0.138 0.004 0.0 n/a n/a 0.238 1.428
Methionine (g) 0.075 n/a 0.032 0.0 0.0 n/a n/a 0.107 0.642
Cystine (g) 0.092 n/a 0.032 0.0 0.0 n/a n/a 0.124 0.744
Phenylalanine (g) 0.217 n/a 0.096 0.003 0.0 n/a n/a 0.316 1.896
Tyrosine (g) 0.129 n/a 0.085 0.001 0.0 n/a n/a 0.215 1.29
Valine (g) 0.175 n/a 0.128 0.002 0.0 n/a n/a 0.305 1.83
Arginine (g) 0.175 n/a 0.107 0.01 0.0 n/a n/a 0.292 1.752
Histidine (g) 0.096 n/a 0.053 0.001 0.0 n/a n/a 0.15 0.9
Alanine (g) 0.138 n/a 0.064 0.002 0.0 n/a n/a 0.203 1.218
Aspartic acid (g) 0.183 n/a 0.543 0.009 0.0 n/a n/a 0.736 4.416
Glutamic acid (g) 1.45 n/a 0.373 0.027 0.0 n/a n/a 1.85 11.1
Glycine (g) 0.154 n/a 0.064 0.003 0.0 n/a n/a 0.221 1.326
Proline (g) 0.5 n/a 0.075 0.001 0.0 n/a n/a 0.576 3.456
Serine (g) 0.217 n/a 0.096 0.002 0.0 n/a n/a 0.315 1.89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.002 0.032 0.004 0.0 0.002 0.003 0.109 0.654
Phytosterols (mg) n/a n/a 5.325 1.575 0.0 0.161 0.138 7.199 43.194
Monounsaturated Fat (g) 0.038 0.002 0.0 0.001 0.0 0.002 0.041 0.083 0.498
Polyunsaturated (g) 0.171 0.002 0.043 0.002 0.0 0.002 0.005 0.225 1.35