Receta Alvin's Homemade Chicken Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x frzn deep-dish pie shells, thawed salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
125.0g 		vegetables
459.38g 		cream of chicken soup
305.0g 		Total Per Serving Total for Recipe
Protein (g) 31.63 6.52 7.26 45.41 45.41
Total Fat (g) 10.13 1.15 17.6 28.87 28.87
Carbohydrates (g) 1.0 32.75 21.84 55.59 55.59
Ash (g) 1.0 4.41 5.95 11.36 11.36
Calories (kcal) 230.0 165.377 274.5 669.877 669.877
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 81.13 414.54 252.39 748.06 748.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.65 1.65 1.65
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 17.5 0.0 17.5 17.5
Calcium (mg) 17.5 96.47 42.7 156.67 156.67
Iron (mg) 1.63 2.99 3.23 7.84 7.84
Magnesium (mg) 23.75 68.907 12.2 104.857 104.857
Phosphorus (mg) 191.25 169.971 94.55 455.771 455.771
Potassium (mg) 191.25 633.944 149.45 974.644 974.644
Sodium (mg) 168.75 1029.011 1997.75 3195.511 3195.511
Zinc (mg) 3.13 2.34 0.88 6.35 6.35
Copper (mg) 0.063 0.459 0.397 0.918 0.918
Manganese (mg) n/a 1.975 0.214 2.189 2.189
Selenium (mcg) 23.0 0.9 5.8 29.7 29.7
Vitamin A, IU (IU) 221.25 0.0 555.1 776.35 776.35
Retinol (mcg) 66.25 0.0 125.05 191.3 191.3
Vitamin A, RAE (mcg_RAE) 66.25 0.0 131.15 197.4 197.4
Beta Carotene (mcg) 0.0 n/a 85.4 85.4 85.4
Vitamin E (mg) 0.4 n/a 1.65 2.05 2.05
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3.05 3.05 3.05
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 17.5 0.3 17.8 17.8
Thiamin (mg) 0.0 0.138 0.031 0.168 0.168
Riboflavin (mg) 0.125 0.184 0.153 0.461 0.461
Niacin (mg) 3.0 2.205 1.19 6.395 6.395
Pantothenic acid (mg) n/a 0.505 0.58 1.085 1.085
Vitamin B-6 (mg) 0.238 0.368 0.0 0.605 0.605
Folate (mcg) 2.5 82.688 6.1 91.288 91.288
Vitamin B-12 (mcg) 1.25 0.0 0.0 1.25 1.25
Choline (mg) 92.3 n/a 31.4 123.7 123.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.092 0.092 0.183 0.183
Threonine (g) n/a 0.276 0.305 0.581 0.581
Isoleucine (g) n/a 0.322 0.427 0.749 0.749
Leucine (g) n/a 0.459 0.641 1.1 1.1
Lysine (g) n/a 0.413 0.519 0.932 0.932
Methionine (g) n/a 0.092 0.183 0.275 0.275
Cystine (g) n/a 0.046 0.122 0.168 0.168
Phenylalanine (g) n/a 0.276 0.366 0.642 0.642
Tyrosine (g) n/a 0.184 0.275 0.458 0.458
Valine (g) n/a 0.322 0.427 0.749 0.749
Arginine (g) n/a 0.459 0.397 0.856 0.856
Histidine (g) n/a 0.184 0.214 0.397 0.397
Alanine (g) n/a 0.276 0.366 0.642 0.642
Aspartic acid (g) n/a 0.689 0.58 1.269 1.269
Glutamic acid (g) n/a 0.873 1.891 2.764 2.764
Glycine (g) n/a 0.23 0.336 0.565 0.565
Proline (g) n/a 0.184 0.641 0.824 0.824
Serine (g) n/a 0.322 0.366 0.688 0.688
Cholesterol (mg) 62.5 0.0 24.4 86.9 86.9
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.813 0.23 4.88 7.922 7.922
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.1 0.092 6.253 10.444 10.444
Polyunsaturated (g) 2.475 0.551 3.203 6.229 6.229