Receta Alyssa Milano's Rolled Lasagna - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
lasagna noodles
0.0g |
ham
39.43g |
ricotta cheese
30.75g |
spinach
3.6g |
mozzarella cheese
14.13g |
spaghetti sauce
75.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | 6.88 | 3.48 | 0.1 | 3.67 | 1.35 | 15.47 | 92.82 |
| Total Fat (g) | n/a | 2.43 | 3.21 | 0.01 | 2.83 | 2.03 | 10.52 | 63.12 |
| Carbohydrates (g) | n/a | 0.27 | 1.26 | 0.13 | 0.54 | 10.4 | 12.6 | 75.6 |
| Ash (g) | n/a | 1.3 | n/a | 0.06 | n/a | 1.52 | 2.88 | 17.28 |
| Calories (kcal) | n/a | 52.444 | 47.97 | 0.828 | 42.658 | 65.772 | 209.672 | 1258.032 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | n/a | 28.56 | 22.47 | 3.29 | 6.56 | 60.49 | 121.36 | 728.16 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.09 | 0.02 | 0.08 | 6.68 | 6.87 | 41.22 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 2.0 | 12.0 |
| Calcium (mg) | n/a | 2.76 | 73.8 | 3.564 | 103.254 | 16.632 | 200.01 | 1200.06 |
| Iron (mg) | n/a | 0.42 | 0.13 | 0.1 | 0.04 | 0.54 | 1.23 | 7.38 |
| Magnesium (mg) | n/a | 7.886 | 3.998 | 2.844 | 3.673 | 15.876 | 34.276 | 205.656 |
| Phosphorus (mg) | n/a | 109.62 | 52.275 | 1.764 | 74.015 | 27.216 | 264.89 | 1589.34 |
| Potassium (mg) | n/a | 107.254 | 35.363 | 20.088 | 13.419 | 238.896 | 415.019 | 2490.114 |
| Sodium (mg) | n/a | 477.123 | 31.98 | 2.844 | 74.58 | 309.96 | 896.487 | 5378.922 |
| Zinc (mg) | n/a | 0.91 | 0.38 | 0.02 | 0.44 | 0.41 | 2.16 | 12.96 |
| Copper (mg) | n/a | 0.043 | 0.009 | 0.005 | 0.004 | 0.144 | 0.205 | 1.23 |
| Manganese (mg) | n/a | 0.012 | n/a | 0.032 | n/a | 0.121 | 0.165 | 0.99 |
| Selenium (mcg) | n/a | 6.5 | 4.8 | 0.0 | 2.3 | 1.1 | 14.7 | 88.2 |
| Vitamin A, IU (IU) | n/a | 1.972 | n/a | 337.572 | n/a | 568.512 | 908.056 | 5448.336 |
| Retinol (mcg) | n/a | 0.789 | 34.133 | 0.0 | 22.035 | 0.0 | 56.956 | 341.736 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.789 | 35.055 | 16.884 | 22.6 | 28.728 | 104.056 | 624.336 |
| Beta Carotene (mcg) | n/a | n/a | 7.995 | 202.536 | 7.204 | 338.688 | 556.423 | 3338.538 |
| Vitamin E (mg) | n/a | n/a | 0.03 | 0.07 | 0.05 | 1.81 | 1.97 | 11.82 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 9567.18 | 9567.18 | 57403.08 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 439.128 | 0.0 | 133.056 | 572.184 | 3433.104 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 9.0 | 0.0 | 1.0 | 0.0 | 1.5 | 11.5 | 69.0 |
| Thiamin (mg) | n/a | 0.209 | 0.006 | 0.003 | 0.014 | 0.015 | 0.247 | 1.482 |
| Riboflavin (mg) | n/a | 0.075 | 0.058 | 0.007 | 0.047 | 0.045 | 0.232 | 1.392 |
| Niacin (mg) | n/a | 0.998 | 0.028 | 0.026 | 0.017 | 2.964 | 4.032 | 24.192 |
| Pantothenic acid (mg) | n/a | 0.26 | n/a | 0.003 | n/a | 0.06 | 0.323 | 1.938 |
| Vitamin B-6 (mg) | n/a | 0.091 | 0.009 | 0.007 | 0.011 | 0.129 | 0.247 | 1.482 |
| Folate (mcg) | n/a | 1.577 | 3.69 | 6.984 | 1.413 | 9.828 | 23.492 | 140.952 |
| Vitamin B-12 (mcg) | n/a | 0.27 | 0.1 | 0.0 | 0.33 | 0.0 | 0.69 | 4.14 |
| Choline (mg) | n/a | n/a | 5.2 | 0.6 | 2.0 | 10.4 | 18.2 | 109.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.001 | 0.006 |
| Threonine (g) | n/a | n/a | n/a | 0.004 | n/a | n/a | 0.004 | 0.024 |
| Isoleucine (g) | n/a | n/a | n/a | 0.005 | n/a | n/a | 0.005 | 0.03 |
| Leucine (g) | n/a | n/a | n/a | 0.008 | n/a | n/a | 0.008 | 0.048 |
| Lysine (g) | n/a | n/a | n/a | 0.006 | n/a | n/a | 0.006 | 0.036 |
| Methionine (g) | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.002 | 0.012 |
| Cystine (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.001 | 0.006 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.005 | n/a | n/a | 0.005 | 0.03 |
| Tyrosine (g) | n/a | n/a | n/a | 0.004 | n/a | n/a | 0.004 | 0.024 |
| Valine (g) | n/a | n/a | n/a | 0.006 | n/a | n/a | 0.006 | 0.036 |
| Arginine (g) | n/a | n/a | n/a | 0.006 | n/a | n/a | 0.006 | 0.036 |
| Histidine (g) | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.002 | 0.012 |
| Alanine (g) | n/a | n/a | n/a | 0.005 | n/a | n/a | 0.005 | 0.03 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.009 | n/a | n/a | 0.009 | 0.054 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.012 | n/a | n/a | 0.012 | 0.072 |
| Glycine (g) | n/a | n/a | n/a | 0.005 | n/a | n/a | 0.005 | 0.03 |
| Proline (g) | n/a | n/a | n/a | 0.004 | n/a | n/a | 0.004 | 0.024 |
| Serine (g) | n/a | n/a | n/a | 0.004 | n/a | n/a | 0.004 | 0.024 |
| Cholesterol (mg) | n/a | 27.996 | 12.608 | 0.0 | 7.628 | 1.512 | 49.743 | 298.458 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.659 | 2.033 | 0.002 | 1.537 | 0.529 | 4.759 | 28.554 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.324 | n/a | n/a | 0.324 | 1.944 |
| Monounsaturated Fat (g) | n/a | 1.049 | 0.913 | 0.0 | 0.685 | 0.446 | 3.094 | 18.564 |
| Polyunsaturated (g) | n/a | 0.308 | 0.098 | 0.006 | 0.072 | 0.892 | 1.376 | 8.256 |