Receta Amalfi Lemon Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lemons 38.42g	parsley 7.13g	Total Per Serving	Total for Recipe
Protein (g)	0.42	0.21	0.63	2.52
Total Fat (g)	0.12	0.06	0.17	0.68
Carbohydrates (g)	3.58	0.45	4.03	16.12
Ash (g)	0.12	0.16	0.27	1.08
Calories (kcal)	11.143	2.565	13.708	54.832
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	34.19	6.25	40.44	161.76
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.96	0.06	1.02	4.08
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.2	1.3	5.2
Calcium (mg)	9.991	9.833	19.823	79.292
Iron (mg)	0.23	0.44	0.67	2.68
Magnesium (mg)	3.074	3.563	6.637	26.548
Phosphorus (mg)	6.148	4.133	10.281	41.124
Potassium (mg)	53.027	39.473	92.499	369.996
Sodium (mg)	0.769	3.99	4.759	19.036
Zinc (mg)	0.02	0.08	0.1	0.4
Copper (mg)	0.015	0.011	0.026	0.104
Manganese (mg)	0.012	0.011	0.023	0.092
Selenium (mcg)	0.2	0.0	0.2	0.8
Vitamin A, IU (IU)	8.454	600.21	608.664	2434.656
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.384	29.996	30.381	121.524
Beta Carotene (mcg)	1.153	360.098	361.25	1445.0
Vitamin E (mg)	0.06	0.05	0.11	0.44
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.227	396.221	400.448	1601.792
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	20.4	9.5	29.8	119.2
Thiamin (mg)	0.015	0.006	0.022	0.088
Riboflavin (mg)	0.008	0.007	0.015	0.06
Niacin (mg)	0.038	0.093	0.132	0.528
Pantothenic acid (mg)	0.073	0.029	0.102	0.408
Vitamin B-6 (mg)	0.031	0.006	0.037	0.148
Folate (mcg)	4.227	10.83	15.057	60.228
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	2.0	0.9	2.9	11.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.004	0.016
Threonine (g)	n/a	0.009	0.009	0.036
Isoleucine (g)	n/a	0.009	0.009	0.036
Leucine (g)	n/a	0.014	0.014	0.056
Lysine (g)	n/a	0.013	0.013	0.052
Methionine (g)	n/a	0.003	0.003	0.012
Cystine (g)	n/a	0.001	0.001	0.004
Phenylalanine (g)	n/a	0.011	0.011	0.044
Tyrosine (g)	n/a	0.006	0.006	0.024
Valine (g)	n/a	0.012	0.012	0.048
Arginine (g)	n/a	0.009	0.009	0.036
Histidine (g)	n/a	0.004	0.004	0.016
Alanine (g)	n/a	0.014	0.014	0.056
Aspartic acid (g)	n/a	0.021	0.021	0.084
Glutamic acid (g)	n/a	0.018	0.018	0.072
Glycine (g)	n/a	0.011	0.011	0.044
Proline (g)	n/a	0.015	0.015	0.06
Serine (g)	n/a	0.01	0.01	0.04
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.009	0.025	0.1
Phytosterols (mg)	n/a	0.356	0.356	1.424
Monounsaturated Fat (g)	0.004	0.021	0.025	0.1
Polyunsaturated (g)	0.035	0.009	0.043	0.172